How To make Scrambled Eggs& Bulgur
2 c Chicken broth,reg strength
1 c Bulgur
1 tb Butter or margarine
1 Onion,medium,thinly sliced
1 Bell pepper,medium*
4 Large eggs
Salt Pepper Grated Parmesan cheese
* - stemmed, seeded, and thinly sliced. ?????????????????? ?????? 1. In a 1 to 1 1/2 quart pan, bring the chicken broth
to a boil. Stir in bulgur. Cover tightly; let mixture stand until liquid is absorbed, 5-10 minutes. 2. In a 10-12" frying pan, stir 1 teaspoon butter,
onion, and bell pepper over medium-high heat until onion is lightly browned, 5-8 minutes. 3. In a small bowl, beat eggs to blend with 1/4 cup
water. Add remaining butter to frying pan; turn heat to medium-low. Add eggs and cook, gently lifting cooked portion to allow uncooked portion to flow underneath, until eggs are softly set. Place 1/4 of the bulgur and egg mixture on each of 4 dinner plates. Add salt, pepper, and cheese to taste.
How To make Scrambled Eggs& Bulgur's Videos
(4) Bulgur Salad with Broccoli, Cheese Scramble Eggs, and Tomato. A Salad of April in San Francisco!
One Fine Afternoon in San Francisco Suji felt like cooking because her friend left her food (So many! Thanks Cassie!) for Suji's Youtube.
Let's cook together!
Ingredients:
Bulgur
Water 2 cups
Broccoli
Egg 2
Cheese
Tomato
Paprika
Garlic Salt
Vinegar
Soy Sauce
Pepper
Recipe:
1)Put Bulgur and water and boil them.
2)Boil Broccoli with Vinegar and Water
3) Make Scramble Eggs with Cheese.
4) Rinse water from bulgur and mix with Paprika and Soy Sauce
5) Rinse water and vinegar from broccoli and put broccoli in the serving bowl.
6) Add Bulgur on Broccoli.
7) Add Cheese Scramble Eggs over Bulgur.
8) Decorate Tomatoes around the dish.
I-ta-da-ki-ma-su!
If you would prefer Mayonnaise(Japanese healthy one!), it makes taste better.
This salad is good for those who eat a regular salad and feel hungry, because it takes time to digest Bulgur in our stomach and never feel hungry for a while.
Bulgur has a plenty of vitamins, dietary fiber, and protein.
It is a perfect dish for someone needs diet.
Have a wonderful moment in your life!
With Gratitude,
Suji Atherton
Suji Atherton
(10)Bulgur Salad with Broccoli, Cheese Scramble Eggs, and Tomato. A Salad of April in San Francisco!
One Fine Afternoon in San Francisco Suji felt like cooking because her friend left her food (So many! Thanks Cassie!) for Suji's Youtube.
Let's cook together!
Ingredients:
Bulgur
Water 2 cups
Broccoli
Egg 2
Cheese
Tomato
Paprika
Garlic Salt
Vinegar
Soy Sauce
Pepper
Recipe:
1)Put Bulgur and water and boil them.
2)Boil Broccoli with Vinegar and Water
3) Make Scramble Eggs with Cheese.
4) Rinse water from bulgur and mix with Paprika and Soy Sauce
5) Rinse water and vinegar from broccoli and put broccoli in the serving bowl.
6) Add Bulgur on Broccoli.
7) Add Cheese Scramble Eggs over Bulgur.
8) Decorate Tomatoes around the dish.
I-ta-da-ki-ma-su!
If you would prefer Mayonnaise(Japanese healthy one!), it makes taste better.
This salad is good for those who eat a regular salad and feel hungry, because it takes time to digest Bulgur in our stomach and never feel hungry for a while.
Bulgur has a plenty of vitamins, dietary fiber, and protein.
It is a perfect dish for someone needs diet.
Have a wonderful moment in your life!
With Gratitude,
Suji Atherton
(1)Bulgur Salad with Broccoli, Cheese Scramble Eggs, and Tomato. A Salad of April in San Francisco!
One Fine Afternoon in San Francisco Suji felt like cooking because her friend left her food (So many! Thanks Cassie!) for Suji's Youtube.
Let's cook together!
Ingredients:
Bulgur
Water 2 cups
Broccoli
Egg 2
Cheese
Tomato
Paprika
Garlic Salt
Vinegar
Soy Sauce
Pepper
Recipe:
1)Put Bulgur and water and boil them.
2)Boil Broccoli with Vinegar and Water
3) Make Scramble Eggs with Cheese.
4) Rinse water from bulgur and mix with Paprika and Soy Sauce
5) Rinse water and vinegar from broccoli and put broccoli in the serving bowl.
6) Add Bulgur on Broccoli.
7) Add Cheese Scramble Eggs over Bulgur.
8) Decorate Tomatoes around the dish.
I-ta-da-ki-ma-su!
If you would prefer Mayonnaise(Japanese healthy one!), it makes taste better.
This salad is good for those who eat a regular salad and feel hungry, because it takes time to digest Bulgur in our stomach and never feel hungry for a while.
Bulgur has a plenty of vitamins, dietary fiber, and protein.
It is a perfect dish for someone needs diet.
Have a wonderful moment in your life!
With Gratitude,
Suji Atherton
(5)Bulgur Salad with Broccoli, Cheese Scramble Eggs, and Tomato. A Salad of April in San Francisco!
One Fine Afternoon in San Francisco Suji felt like cooking because her friend left her food (So many! Thanks Cassie!) for Suji's Youtube.
Let's cook together!
Ingredients:
Bulgur
Water 2 cups
Broccoli
Egg 2
Cheese
Tomato
Paprika
Garlic Salt
Vinegar
Soy Sauce
Pepper
Recipe:
1)Put Bulgur and water and boil them.
2)Boil Broccoli with Vinegar and Water
3) Make Scramble Eggs with Cheese.
4) Rinse water from bulgur and mix with Paprika and Soy Sauce
5) Rinse water and vinegar from broccoli and put broccoli in the serving bowl.
6) Add Bulgur on Broccoli.
7) Add Cheese Scramble Eggs over Bulgur.
8) Decorate Tomatoes around the dish.
I-ta-da-ki-ma-su!
If you would prefer Mayonnaise(Japanese healthy one!), it makes taste better.
This salad is good for those who eat a regular salad and feel hungry, because it takes time to digest Bulgur in our stomach and never feel hungry for a while.
Bulgur has a plenty of vitamins, dietary fiber, and protein.
It is a perfect dish for someone needs diet.
Have a wonderful moment in your life!
With Gratitude,
Suji Atherton
What HAPPENS If You Eat Eggs EVERYDAY For 30 Days? | Dr. Steven Gundry
Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now.
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We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!
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