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How To make Ras Asfour(Lentil Soup)
1 1/2 c Yellow or orange lentils
-(go through them and pick -out stones) 1/2 lb Choice ground beef
1/3 c Chopped fresh parsley
1 t Salt
1/4 ts Pepper
2 ts Olive oil
1 Onion, sliced
1/2 c Shaarla, or vermicelli
-broken into pieces 1/3 c Lemon juice
Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs food. Rinse lentils and drain, picking out any discolored ones. Combine with 5-6 cups water in a large kettle and bring to a boil. Lower heat and simmer for 20 minutes, skimming off foam as it forms on top. While the lentils are cooking, combine ground meat with parsley, salt and pepper. Using about a tablespoon of the meal mixture for each, form into small meatballs and chill until needed. Heat the olive oil and saute the onion until soft and golden. Reserve. When lentils are soft, mash them with the back of a spoon to thicken the soup. Add shaarla (or vermicelli) and meatballs. Cook 10-15 minutes longer, until meatballs are cooked through. To serve, divide onion slices among 6 bowls. Stir lemon juice into soup and ladle over onions. Makes 6-8 servings.
How To make Ras Asfour(Lentil Soup)'s Videos
Chicken and Freekeh Soup // Tunisian Frik Shorba
This Tunisian chicken and frik (freekeh) soup is super flavourful and heartwarming. The chicken becomes really tender and delicious... love it! This is one of our favourite soups, we love to make it especially during Ramadan.
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Ingredients:
- 1.5kg chicken (I use a whole chicken but you can use chicken drums or thighs)
- 125g tomato concentrate
- olive oil
- 2 chilli peppers (I use a mix of red and green)
- 2 onions
- 4 garlic cloves
- 5-6 carrots
- 2 tomatoes
- a small bunch of fresh coriander
- 1 and a half tsp of ground ginger
- 2 tsp ground caraway
- 1 tsp ground cumin
- 1 tsp ground turmeric
- salt
- pepper
- 1 can of chickpeas
- 1 cup of freekeh
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Instagram: upwegrow_soraya
Meal in a Jar | Soups | All the Beans | Pressure Canning
Today we're making Italian Sausage and White Bean Soup, Southwestern Black Bean Soup, Mediterranean Lentil Soup and Split Pea and Ham Soup! Try them all, then make more of your favorites!
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Discount code: GROWANDPRESERVE
Soup Sampler #2 Ingredient prep:
(Makes 2 pints each: Italian Sausage and White Bean Soup, Southwest Style Black Bean Soup, Mediterranean Style Lentil Soup, and Split Pea and Ham Soup)
1 cup cooked Italian sausage crumbles (about 0.5 lbs)
1/2 cup diced ham
2-3 strips bacon
2T seeded and diced jalapenos
1.5 cups diced onion
3/4 cup sliced carrots
1 cup spinach (or green of choice-kale, collards, etc)
1/2 cup corn kernels
4T roasted red peppers
¾-1 cup peeled, diced tomatoes and liquid
½ cup dried white beans (I used Great Northern)
2/3 cup dried black beans
1/2 cup dried lentils
4T dried chickpeas
2/3 cup dried split peas
8-8.5 cups chicken, ham or vegetable broth
salt
garlic powder
black pepper
Italian seasoning
chipotle seasoning
thyme
Divide ingredients among 8 pint jars as directed in recipes below. Debubble very thoroughly, ensuring no beans are stuck on the bottom. Process in pressure canner for 75 minutes at the appropriate lbs/pressure for your altitude. Do not use the processing time for “soups”.
If preparing quarts instead of pints, double each recipe per quart. Process in pressure canner for 90 minutes at the appropriate lbs/pressure for your altitude. Do not use the processing time for “soups”.
Italian Sausage White Bean Soup (per pint) (Inspiration recipe:
1/2 cup Italian Sausage crumbles, cooked
1 strip bacon, cooked
¼ cup diced onion
¼ cup white beans
¼ cup sliced carrots
¼ cup chopped spinach
1+/- cup broth (to generous 1” headspace)
1/4 tsp salt
1/2 tsp garlic powder
1/4 tsp Italian seasoning
1/4 tsp black pepper
Southwest Black Bean Soup (per pint)
1/3 cup black beans
1/4 cup diced tomatoes
1T seeded and diced jalapenos
¼ cup diced onion
¼ cup corn kernels
1T roasted red pepper, diced
1+/- cup broth (to generous 1” headspace)
1/2 tsp salt
1 tsp garlic powder
1/4 tsp chipotle chile powder
1/2 tsp black pepper
Mediterranean Style Lentil Soup (per pint)
¼ cup lentils
2T chick peas
1T diced onion
¼ cup spinach, chopped
2T diced tomatoes, with juice
1T roasted red bell pepper, diced
½ tsp salt
¼ tsp pepper
½ tsp Italian Seasoning
1+/- cup broth (to generous 1” headspace)
Split Pea and Ham (per pint)
1/3 cup split peas
1/4 cup diced ham
2T diced onion
2T sliced carrots
1/2 tsp garlic powder
½ tsp salt
¼ tsp pepper
¼ tsp dried Thyme
1+/- cup broth (to generous 1” headspace)
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Altitude Adjustments for Water bath and Pressure Canning:
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Chorba Frik Veloutée à ma Façon (aux légumes mixés) * Recette Ramadan *
Je vous présenterais prochainement la recette plus traditionnelle de la chorba Frik ,
Pour la recette de la vidéo voici les ingrédients /
Ingrédients:
200 g de viande hachée (on en fera des boulettes )
1 oignon
1 poignée de pois chiche (prêt à l'emploi Samia ou trempés la veille)
4 tomates fraîches (ou une boite de tomates pelées)
1 cuillère a café bien pleine de tomate concentrée.
1 c à soupe de Ras el Hanout
1 c à soupe de Coriandre Moulu
1 pincée de Gingembre
1 pincée de Cannelle
1/2 c à café de poivre noir
1/2 courgette
1/2 carotte
1 poignées de fric (blé concassé) vous pouvez remplacer par du vermicelle
1/2 botte de coriandre ciselée
3 feuilles de menthe ciselées
sel
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Mail : cestmamanquicuisine@gmail.com
J’espère que cette Vidéo vous aura plu , dans ce cas n'hésitez pas a vous abonner à ma Chaîne pour encore plus de Recettes,d'Idées et de Tutos, c'est avec Grand Plaisir que je Partagerais avec vous Mes Coup de Cœurs Culinaires
N'oubliez pas ....CUISINEZ AVEC VOTRE CŒUR.....
Rap - Kitchen Cat
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★ Kitchen Cat ★ Rap Recipe.
A recipe from the KC Main Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 ts : Poultry Seasoning
4 lb : Pork Roast
2 tb : Salt
2 tb : Pepper
2 ts : Thyme
5 md : Onion; Chopped
8 lb : Chicken; 2 Whole Chickens
16 c : Chicken Broth
5 tb : Margarine
20 lb : Potato; Peeled and Grated
1 ts : Sage
Orzo pasta# Algerian Tradional Dish/ تليتلي طبق جزائري تقليدي بطريقة سهلة #تليتلي#orzopasta#
Today I'm making a delicious Algerian Tradional dish that your family will enjoy :)
You will need :
Chicken
Chickpeas (I used cooked ones) about 200g
Mince beef 250g
Salt, pepper, ginger powder, ras al hanout, turmerci or also known as curcuma
1 big onion
Orzo pasta I used 500g
eggs 2 or 3
Orzo and Leek Soup #shorts
Orzo and Leek soup!! ????????
A perfect winter warmer for the Southern Hemisphere why the north swelters away! ????
I use my instant pot an the sauté setting for this but you could also cook on the stove.
Just add the ingredients in the order below and season to taste ????
1 red onion chopped
6 cloves garlic finely chopped
3 sliced carrots.
(Sauté while you’re prepping the other ingredients)
Add in:
1 sliced leek
2 tbs dried dill
2 vegan chicken stock cubes
1 tbs mixed herbs
250g of orzo pasta (about half a packet)
Cover with water and simmer until the pasta is soft.
Add juice from 1 lemon and salt and pepper to taste, I also added vegeta stock for more flavour.
Enjoy!!!
Don’t forget to save this post and let me know if you’re gonna give it a go!!
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#weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants #vegan #vegansoup #orzosoup