Bulgur Cups filled with Onion and Raisins
Grab this healthy vegan snack anytime you feel hungry, or serve it as an appetizer along with the meal.
Taste the intense flavor of caramelized onion and sweet flavor of raisins with a crunch of walnuts, from the first bite.
Bulgur cups are baked with no oil.
Have easy instructions and are enjoyable to prepare.
Fill them up with the included recipe of onion and raisins, or ground beef mix.
A phoenix Cookbook Signature Collection.
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Bulgur dough
- 1.5 cups fine Bulgur
- 1 big boiled Potato
- 2 tbsp Olive oil
- 3 tbsp Flour (whole wheat)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Thyme
Filling
Medium heat
- 1/4 cup Olive Oil
- 3 v.big Onions
- 1/2 cup Raisins
- 1/2 cup Walnuts
- 1 tbsp Sumac
- 1 tbsp Pomegranate Molasses
- 1 tsp Salthealth
Turkish Meal Prep! Chicken With Veggies And Bechamel Buğu Kebabı + Soup & Bulgur Pilaf
I am preparing a full meal in one hour with a chicken dish, soup, and bulgur pilaf. Buğu Kebabı is a chicken dish with vegetables and bechamel sauce, similar to a casserole. I am also making a nutritious and delicious yogurt soup with tiny meatballs and chickpeas in it and a bulgur wheat pilaf with vermicelli. I am going to give you the tips on how you can easily make it all in one hour prep.
Ingredients For the Chicken With Veggies & Bechamel Sauce
1 cup fresh or frozen green peas
1-2 carrots
1 chicken breast or boneless chicken thigh
1 onion
3-4 sweet green and 1 red pepper
2 medium-size tomatoes
salt, black pepper, cayenne pepper or red pepper flakes to taste (the heat of the dish and type of peppers you want to add depends on you)
1 tsp oregano
For the bechamel sauce:
3 tbsp olive oil
1 tbsps butter
1 heaped + 1/2 tbsp all-purpose flour
2 cups of whole milk
salt
For the top of the dish, 1 cup shredded mozzarella or kashar or any oozing cheese :)
Here is the recipe for Lebeniye Soup:
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Cypriot style Bulgur Koftesi - Koupes / Kibris usulu Bulgur Koftesi
Bulgur wheat kofte stuffed with minced beef , walnuts, almonds and raisins.
NEW MOROCCAN INSPIRED BULGUR RECIPE - Healthy Bulgur Wheat Salad with Sweet Potato - Bulgar Pilaf
NEW MOROCCAN INSPIRED BULGUR RECIPE || Healthy Bulgur Wheat Salad with Sweet Potato || Bulgar Pilaf
Today we show you a delicious Moroccan Inspired Bulgur Salad recipe. This Bulgur (also known as Bulgar Wheat) recipe uses exotic and aromatic spices which are commonly used in Morocco in addition to dried fruits and nuts that are traditionally found in Moroccan cuisine. This Moroccan Bulgur Pilaf not only tastes incredibly delicious, but it is also super healthy and nutritious too. Bulgar is thought to be 4000 years old and originated in the Anatolia region of modern-day Turkey (where their staple dish is called Bulgur Pilavı). Whilst couscous is traditionally served with Moroccan food, our recipe brings the flavors of Morocco to this Bulgur salad. This Bulgar salad can be served with one of our Moroccan Tagine recipes, grilled chicken, meats kofte, kebabs, vegetables, salads, or simply with herbed yogurt dips.
To make this Moroccan Inspired Bulgur Salad recipe, you will need:
one sweet potato
one small onion
half a capsicum pepper
salt, black pepper, olive oil
2 tbs olive oil
1 cup coarse bulgur wheat
salt to taste
1 tsp cumin
1 tsp ground coriander seeds
1/4 tsp black pepper
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp ginger powder
1/4 tsp turmeric
2 cups water
lemon juice
butter
1/4 cup raisins
2-3 dried figs
dried apricots
blanched almonds
1/4 tsp cinnamon powder
1 tbs honey
fresh coriander, mint, parsley
optional: saffron water
pomegranate for garnishing
We served this bulgur salad with ur Middle Eastern grilled chicken recipe which you can find here:
You can view Moroccan recipes including our chicken tagine, lamb tagine, and fish tagine recipes in our playlist here:
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Hi, I'm Don Imran, and together with my family at the Don Imran Family Kitchen, we bring you very easy, tasty and delicious recipes from around the world. We bring you Indian and Pakistani dishes that were popular in our restaurant, in addition to Swahili food recipes from my mother and father's Tanzanian and Kenyan heritage. In addition, we showcase some of our favourite recipes from Middle Eastern, Turkish, Moroccan, and other International cuisines. So next time you're wondering whats for dinner, or you're in search of the perfect Saturday night dinner recipes, then consider subscribing to our channel for easy to follow and delicious dishes!
Beautiful Bulgur Rice Pilaf Recipe
An easy and very satisfying pilaf, Pollof, Pilav, Pilau recipe you can make at home from simple ingredients.
SCROLL DOWN FOR RECIPE
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Whole Green Cardamom (50g)
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Cassia Bark / Cinnamon Stick (80g)
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Whole Coriander Seed (90g)
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Fennel Seed (90g)
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Coriander Powder (90g)
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INGREDIENTS- Serves 10
short grain rice 3 cups (soaked over night
coarse bulgur wheat 4 cups (soaked over night
Salt to taste
onions 2 medium
saffron 1/2 gram
golden raisins 50g
black pepper corns 20
Cinnamon Stick 3 inch
water 1 litre