3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet
I've got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the week, two of the recipes feature chicken and one has juicy shrimp. I figured you guys might wanna see some keto friendly spaghetti squash recipes, especially this time of the year. You will learn how to safely cut a spaghetti squash, bake it in the oven, and pull it into strands of spaghetti in this video, along with 3 easy and tasty meal prep recipes. Click the link below to get all the recipes and enjoy!
RECIPE & STORAGE INFO:
All My Meal Prep Recipes:
Macros for the greek chicken & squash:
600 calories per meal with the chicken skin
28.4 grams of fat per meal with the chicken skin
50 grams of protein per meal
10.2 grams of total carbs per meal
3.4 grams of fiber per meal
Macros for the shrimp & pesto squash:
403 calories per meal
22.6 grams of fat per meal
17.8 grams of total carbs per meal
30.4 grams of protein per meal
4 grams of fiber per meal
Macros for the yogurt chicken & squash:
385 calories per meal
13.8 grams of fat per meal
11 grams of total carbs per meal
54.2 grams of protein
2 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers:
lime & lemon juicer:
rolling pin:
microplane zester:
metal sheet trays:
cast iron pan:
large non-stick pan:
platter for chicken:
pyrex glass mixing bowls:
my pepper mill:
non-stick tongs:
wood cutting board:
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Smothered Squash recipe| Chef Joya way #soulfood
The Most Underrated Soul Food Side dish. Smothered Squash
Hey Loves! When it comes to Southern Sides this recipe is in my Top 5. It’s not only easy to make but it takes a few ingredients and it’s absolutely delicious. I can’t wait to hear what you think and share with someone who would love this.
Serves 6
1 large Sweet Onion Sliced
2 medium Squash
4 tbsp of Vegan Butter
1 tbsp of Red House Seasoning
1 tsp of vegan Chicken Bouillon
Melt vegan butter over medium- High heat. Add onions and Squash. Season and cover for 7- 10 mins. Depending on the softness you like. Serve over Rice and enjoy
#vegan #soulfood #comfortfood #southern
Chicken and Spaghetti Squash with Garlic Butter
Garlic Butter Chicken with Spaghetti Squash ???? This garlic chicken with spaghetti squash recipe is one you won't want to miss! It's deliciously creamy, rich, and the perfect grain-free and gluten-free midweek meal!
????️ RECIPE:
???? Family Meal Plan FREE Sample:
???? Kitchen Supplies:
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???? INGREDIENTS:
1 large spaghetti squash, washed
1 lb boneless, skinless chicken breasts
1 tablespoon + 1 teaspoon Italian seasoning, divided
½ teaspoon salt
¼ teaspoon black pepper
1–2 tablespoons olive oil
2 tablespoons fresh lemon juice, about 1 lemon
1 cup half and half
¼ cup unsalted butter
3 cloves garlic, minced
Pinch of red pepper flakes
½ cup grated Parmesan cheese
2 tablespoons chopped parsley
???? How to Cook Spaghetti Squash:
???? Chicken Dinner Ideas:
???? Buffalo Chicken Tacos:
#MOMables
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???? Laura's Cookbooks:
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????Follow Laura on Instagram @LauraSFuentes @MOMables
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Video Copyright MOMables® LLC,
Produced by Fuentes Media
and echomech Creative.
Spaghetti Squash Chicken Casserole
Instead of stuffing each spaghetti squash with a filling, this casserole incorporates everything into one easy baking dish. A combination of spaghetti squash, tomatoes, zucchini, and chicken are all mixed together and topped with cheese. Once baked, it’s the perfect, hearty meal for a weeknight or special occasion!
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Skip ahead:
00:00 Intro
00:40 Preparing the squash and chicken
03:57 Cooking the zucchini
05:21 Preparing the tomato sauce
09:26 Scooping out the squash
10:11 Mixing everything together
12:30 Tasting the dish
INGREDIENTS
For the squash and chicken:
- 2 spaghetti squash
- 1 lb chicken breast
- 1 tbsp olive oil
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
For the casserole:
- 2 tbsp neutral oil
- 1 small zucchini
- 1 medium onion, diced
- 1 bell pepper diced
- 1/2 tsp kosher salt
- 1 pint grape or cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 1/2 tbsp Italian seasoning
- 1/4 tsp red pepper flakes
- 1/2 tsp black pepper
- 1/4 cup chicken stock
- 1 cup frozen peas
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
INSTRUCTIONS
For the squash and chicken:
- Preheat the oven to 375°F.
- Cut the stems off of the squash, slice in half lengthwise, and remove the seeds and pith. Set the squash cut-side up on a parchment-lined baking sheet along with the chicken breasts. Drizzle everything with olive oil. Sprinkle with salt and black pepper. Turn the squash cut-side down and place the baking sheet in the preheated oven.
- Roast the chicken breasts until they register 160°F. The chicken will finish before the squash, so remove them as soon as they are at 160°F, 16-20 minutes.
- When the squash are darkened on their skin and a knife easily is inserted into the flesh, remove them from the oven, 45-60 minutes. Set the squash aside to cool.
For the casserole:
- Grease a 9x13 baking dish and set it aside.
- Heat 2 tablespoons neutral oil in a large skillet. Cut the zucchini in half lengthwise and slice into 1/4-inch thick pieces. Add the sliced zucchini to the hot oil and sauté until they are browned, 3-4 minutes. Turn the slices over and brown, 2-3 minutes. Once browned, remove the zucchini from the skillet and set them aside.
- Add the onion, bell pepper, and salt to the hot skillet. Sauté until the onion is soft and translucent, 4-6 minutes. Add the halved tomatoes, garlic, Italian seasoning, red pepper flakes, black pepper, and chicken stock. Stir to combine and bring the mixture to a boil. Once boiling, turn the heat down to a simmer. Cook until the tomatoes are burst, and the liquid is mostly cooked off, 8-12 minutes. Once cooked, remove the skillet from the heat.
- Scrape the flesh of the cooled squash into a large bowl. Shred or chop the chicken into bite-size pieces and add the chicken to the squash. Pour on the peas, zucchini, and prepared tomato mixture. Stir the mixture together and pour it into the prepared baking dish. Sprinkle with mozzarella cheese and Parmesan cheese.
- Bake in the 375°F oven until the casserole is warmed through and the cheese is melted, 35-45 minutes. Once baked, remove the casserole from the oven and cool for 10 minutes before serving.
#dinner #weeknightdinner #recipe #winter #squash
Creamy Parmesan Chicken and Butternut Squash Skillet
This Creamy Parmesan Chicken and Butternut Squash Skillet Recipe is an easy, luscious and hearty one skillet dinner time favorite. This yummy chicken dinner combines a flavorful parmesan cream sauce packed with garlic, spinach, fresh thyme and roasted butternut squash and chicken thighs. This one skillet meal will become a go-to dinner recipe for the fall and winter. Brought to you in partnership with Lodge Cast Iron!
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