How To make Maharagwe (Spiced Beans In Coconut Milk)

MAHARAGWE YA NAZI/BEANS IN COCONUT SAUCE

Ingredients

2 cup kidney beans, washed then soaked overnight

2-3 cups coconut milk (use extra if you want it more saucy)

1- fresh tomatoes, chopped

1 onion chopped

1/4 tsp garlic ginger paste

1/4 tsp turmeric powder

1 tbsp chopped coriander for garnishing

1 green chillies /Jalapeno for taste

salt

Instructions
Boil the soaked beans until almost tender, then drain and discard the water (or use it in soups, very nutritious).
 In a pot add beans onions tomatoes, garlic, green chilies, spices and salt.
Cook for a few minutes in light coconut milk until the tomatoes are softened. Prepare thick coconut milk or cream and simmer on low heat, giving an occasional stir every now and then for about 10 minutes.
 Add coconut sauce on top of beans as soon as they are ready.
 garnish with coriander,
 Serve! With chapati mahamri or Bread.

Maharagwe ya Nazi tamu Sana Kwa njia rahisi | Coconut cream beans | Beans in coconut milk and cream

beans recipe,fresh green beans recipe,green beans recipe,how to cook green beans,green beans

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MAHARAGWE YA NAZI | COCONUT BEANS | SWAHILI DISHES RECIPE

Maharagwe ya nazi is a hearty homely meal among Kenyans in the coastal region. I hope you try and like this recipe????

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Delicious Bean Stew Recipe || Rosecoco / Yellow Beans Stew Recipe.

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Maharage ya nazi || Thick and Delicious Coconut beans stew recipe || How to cook maharage ya nazi

Let's make the most delicious coconut cream beans, commonly known as maharage / maharagwe ya nazi. It's a simple beans stew recipe with coconut cream. Very thick and delicious ????????. You can't have enough of this maharage ya nazi recipe.
A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.
Coconut milk has the liquid consistency of cow's milk and is made from simmering one part shredded coconut in one part water. Coconut milk is the basis of most Thai curries. Coconut cream is much thicker and richer. It is made from simmering four parts shredded coconut in one part water.
Bean stew is a hearty soup made with all sorts of vegetables, seasoned broth, and of course, white beans! It's chock full of amazing ingredients, and your body will thank you later for filling it up with such good and healthy things! White beans are a nutritional powerhouse and packed with good protein and fiber.
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.


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