How To make Healthy Veggie Sandwich
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese 1 Red bell pepper; roasted
. other recipe 4 sl Cucumber; peeled & sliced
. lengthwise 2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. Next, top with cheese slices. Lay half of the roasted pepper on the cheese. Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol
** Dallas Morning News
Sunday insert Parade Magazine September 24, 1995 ** Posted by The WEE Scot :
paul macGregor From: Iris Grayson Date: 07-19-96 -----
How To make Healthy Veggie Sandwich's Videos
Healthy, Easy School Lunch Recipe: Veggie Sandwich
Ready to pack another lunch? Try this veggie-packed sammie in your kid's lunch box. Then head over to SPC for many more healthy, delicious recipes.
5 min Veggie Sandwich Recipe | High Protein Sandwich | Crunchy Crispy Quick Easy Healthy & Tasty ????
Hi welcome to your favourite channel SPICED. Today we at SPICED will show you How to make Crunchy Crispy Quick Easy Healthy & Tasty 5 min Sandwich recipe that’s also High in Protein.
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Here’s what you’ll need!
Servings : 2
Ingredients
Bread - 6 slices
Paneer - 1/4th cup
Capsicum - 1/4th cup
Carrot - 1/4th cup
Corn - 1/4th cup
Onion - 1/2 cup
Salt - 1/2 Tsp
Black salt - 1/2 Tsp
Mango powder - 1 Tsp
Red chili powder - 1 Tsp
Cumin powder - 1/2 Tsp
Oil - 2 Tsp
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I can't stop making these tasty veggie burgers #shorts
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Meal Prep (Lunch) Healthy Veggie Sandwich
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The BEST Vegan Veggie Sandwich ???? #shorts
This #vegan veggie sandwich is so simple yet so delicious! This is my favorite vegan sandwich to make. #veganrecipes #veganfood #veganshorts
Healthy Veggie Sandwich - Fresh and Flavorful Recipe
Sandwich is a tasty and healthy option for vegetarians and veggie-lovers alike. This veg sandwich is a delicious and satisfying meal that features slices of potato, onions, and tomatoes, along with a generous spread of green chutney, melted cheese, and butter. The filling is layered between slices of toasted bread, creating a perfect balance of textures and flavors. The slices of potato add a hearty and filling element, while the onions and tomatoes provide a fresh and slightly tangy flavor. The green chutney adds a burst of fresh herbs and spice, while the melted cheese provides a creamy and savory element. The buttery toast adds a crispy and golden brown texture, making this sandwich a perfect choice for a quick and tasty lunch or snack
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