1/4 cup Drained, flaked -- water-packd Tuna 1 tablespoon Each diced celery and red Onion 1 tablespoon Diet mayonnaise 3/4 teaspoon Prepared mustard Dash oregano Salt and pepper to taste 1 Slice whole grain bread 1 ounce Sliced low-fat mozzarella Cheese 1. Preheat broiler. 2. In small bowl combine tuna, celery, red onion, mayonnaise and mustard. 3. Add seasonings. Mix well. 4. Toast bread and spread with tuna mixture. Top with cheese. (If desired, cut into narrow slices and weave) 5. Broil until tuna is hot and cheese has melted. DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat 225 Calories
How To make Good Habit Tuna Melt's Videos
A Fast and Healthy Recipe: Tuna Melt
How to make this diner favorite healthy! Check out this quick and easy recipe!
You could almost make two servings from this.
IG: cookingwithjohngrouber
Tuna Melt
Can't stand the smell of Tuna Salad? Avoiding tuna melts because they look good, but smell terrible? Don't fret, because my recipe is for delicious tuna salad, that ALSO smells amazing. Here are the ingredients you will need:
- 450 g of dry weight tuna fish (canned) - 1 medium onion, diced - 1 cup of tomato puree or tomato paste or sliced tomato - 1 tsp. cumin seeds - 1 tsp. turmeric powder - 1 tsp. chili powder - 1 tsp. salt - 1 Tbsp. freshly cracked black pepper - 1 tsp. coriander powder - 1 tsp. garam masala - 2 Tbsp. mayonnaise - 1/2 cup of finely chopped coriander - 2 finely chopped green chilies
Tuna Sandwich Recipe | Quick & Easy | Nadia in the Kitchen
Try this really quick and easy Tuna Sandwich Recipe, very delicious and healthy! Subscribe for more easy recipes!
Ingredients:
2 Bread slices (8 slices in total as this recipe makes about 4 sandwiches)
1 can Tuna Chunks, drained 102g (used in this video: John west tuna chunks in brine)
1/4 cup (or as required) Cucumber, chopped 1/4 cup (or as required) Red onion, chopped 1/4 cup (or as required) Green Bell pepper, chopped