How To make Fresh Salsa

1 c Tomatoes, plum; diced &
-seeded 2 tb Cilantro, fresh; chopped
1 tb Onions, red; minced
1 tb Juice, lime; fresh
Jalapeno chile; seeded & -minced 1/8 ts To 1/4 tsp salt;

PER 1/4 CUP SERVING:

10 x *cals
*gm protein 3 x *gm carbo
106 x *mg sodium
combine all ingredients in small bowl. Makes about 1 cup. Total Prep Time: 10 minutes.