How To make Falafel (Basic Recipe)
2 c Garbanzo Beans, cooked,
-drained and rinsed 1/3 c Water
1 sl Wheat Bread, crustless firm,
-torn into pieces 1 tb Unbleached All-Purpose Flour
1/2 ts Baking Soda
3 Garlic Cloves, finely
-chopped 1 Egg White
2 tb Parsley, freshly chopped
1/2 ts Salt
1/4 ts Black Pepper, freshly ground
1/4 ts Cumin
1/2 ts Turmeric
1/4 ts Basil
1/4 ts Marjoram
1 tb Tahini (Sesame Seed Paste)
--or- Olive Oil Cayenne Pepper, to taste Flour, for coating the falafel Puree the garbanzos in a food processor or in a blender. Add the remaining ingredients, except the flour and mix well. The mixture will be soft. Form the mixture into 1-inch balls or patties and coat with flour. Bake in a preheated 350 F oven for 15 to 20 minutes. To make a falafel sandwich, cut a piece of pita bread in half and put 2 to 3 falafel balls or patties into the open halves. Add lettuce, alfalfa
sprouts, sliced tomatoes, green onions and low-fat Yogurt Dressing or Tahini Dressing. Yield: 5 servings, 20 balls One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
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Falafel - the traditional way ????
I love making falafel at home - it’s great with salads, in wraps, as part of a mezze platter! Plus, it’s great for freezing too! Recipe on the blog:
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Not a falafel roll, but almost ????
This Crispy Falafel Recipe won't make you FEEL-AWFUL!
LEARN HOW MAKE AN EASY FALAFEL RECIPE + TAHINI SAUCE AT HOME!
LAY HO MA! Crispy, tasty, and easy to make - this is a crowd pleaser for sure! Join me in this episode and learn how to make a batch of easy and gluten free falafel with a simple tahini sauce.
FALAFEL INGREDIENTS:
1 cup dried chickpeas
1/2 onion
3 pieces garlic
10g parsley
10g cilantro
1/2 tsp cumin
1/2 tsp baking soda
2 tbsp coconut flour
1 tbsp lemon juice
1 tbsp potato starch
1 tsp salt
pepper to taste
1 1/2 cups avocado oil
DIPPING SAUCE INGREDIENTS:
1 piece garlic
3/4 cups tahini
5 tbsp lemon juice
parsley to garnish
Directions:
1. Prep the dried chickpeas overnight by placing one cup of them into a bowl. Cover with about 2.5 litres of water
2. Roughly chop the onion. Loose chop the parsley and cilantro
3. Strain out the chickpeas and add to the food processor. Add the garlic, onions, parsley, cilantro, cumin, baking soda, coconut flour, lemon juice, potato starch, salt, and pepper
4. Blend for about 45 seconds
5. Use an ice cream scoop to scoop out the mixture and shape them into balls (or whatever shape you desire). Repeat this step until you run out of mixture
6. Add the avocado oil to a frying pan. Heat up the oil on medium heat for a few minutes
7. Carefully fry the falafel for 2-3min on each side (fry in two batches). Place the cooked falafel onto a plate lined with paper towel to rest
8. Make the dipping sauce by grating the garlic into a small bowl. Add the tahini and lemon juice. Whisk until smooth and combined. Garnish with some chopped parsley
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You are watching:
Authentic Lebanese FALAFEL | Fry & Bake Methods
This authentic Lebanese falafel recipe is a popular Middle Eastern dish that's made with chickpeas, herbs, onion & spices - vegan, gluten-free and delicious.
Here are some other videos you might like:
Stuffed Grape Leaves:
Toum Garlic Sauce:
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INGREDIENTS
1 ½ pound dry chickpeas
1 cup parsley stems removed
3/4 cup cilantro stems removed
1 small onion
1 garlic clove
2 tablespoons flour
1 tablespoon salt
2 teaspoons cumin
1 teaspoon coriander
1/4 teaspoon black pepper
1 teaspoon baking powder/or soda
Oil for frying grapeseed, sunflower or canola work well
???? ???? ???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
***BONUS TAHINI SAUCE RECIPE:
????PRODUCTS FROM VIDEO (affiliate)
FOOD PROCESSOR:
FALAFEL SCOOP:
⏱️ TIMESTAMPS:
0:00 What is Falafel?
0:45 Soaking the Chickpeas
2:16 Draining the Chickpeas
2:40 Grating with the Food Processor
3:30 Adding the cilantro, parsley, garlic, onion, flour
4:22 Adding the Seasonings
5:04 Blending up the entire mix
6:05 Getting the consistency you want, store in the fridge
6:34 Forming the Falafel patties
7:43 Frying the Falafel
9:40 Baked vs. frying results
10:10 Making in Pita Sandwiches
11:25 Eat up and enjoy!
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#falafel #howtomakefalafel #lebanesefalafel
Homemade Falafel Recipe
Learn how to make the best homemade falafel.
Full written recipe:
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