The Best Hummus Recipe - HOW TO MAKE HUMMUS
This homemade Hummus recipe is ultra creamy and has the perfect balance of garlic, lemon juice, and tahini. We love this as an appetizer or dip paired with warm Pita Bread or crunchy veggies.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
HUMMUS INGREDIENTS:
►5 -6 Tbsp lemon juice, or to taste (from 2 lemons)
►2 large garlic cloves, minced or grated
►1 1/2 tsp fine sea salt, or to taste
►3 cups cooked chickpeas (or two 15 oz cans), reserve 2 Tbsp for garnish
►6-8 Tbsp ice water (or to desired consistency)
►2/3 cup tahini
►1/2 tsp ground cumin
►1/4 cup extra virgin olive oil, plus more to drizzle
►1 Tbsp Parsley, finely chopped, to serve
►Ground paprika, to serve
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:27 Prepping chickpeas
3:16 How to make hummus
6:10 Taste test
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#natashaskitchen #hummus #dip
Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:
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Is Hummus Keto-Friendly? Hummus on a Low-Carb Diet – Dr. Berg
Hummus: Is it safe on keto? This may surprise you!
For more details on this topic, check out the full article on the website: ➡️
Timestamps
0:00 Can I eat hummus on a ketogenic diet?
0:10 What is in hummus?
0:35 Benefits of hummus on keto
In this video, we’re going to talk about hummus. Can you have hummus on a ketogenic diet?
After this video, I think you’re going to want to stock up on hummus. Hummus is a combination of 6 very healthy ingredients. Take a look:
1. Chickpeas - great for improving insulin resistance, fiber intake, and liver detoxification
2. Tahini - High in methionine and omega-three fatty acids
3. Olive oil - Great for lowering inflammation, supporting the heart, and improving vitamin E levels
4. Lemon - Helps with kidney stones and improves vitamin C levels
5. Garlic - Acts as a powerful antimicrobial
6. Sea salt - Great source of sodium and minerals
All of these ingredients are great to add to your diet. Just make sure that the hummus you buy is not full of preservatives, chemicals, soy, and other additives.
Overall, hummus is safe on a healthy keto diet. Give it a try with some fresh vegetables, like carrots, celery, and cucumbers.
If you need more details on a healthy keto diet go here:
Here's how to make some at home!
INGREDIENTS:
1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
1 small garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons (30 to 45 ml) water
Dash ground paprika, for serving
DIRECTIONS:
In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes.
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain why the ingredients in hummus are great for supporting a healthy body on keto. I’ll see you in the next video.
Keto Falafel - Made with Lupini - just over 1g net carbs each
I have found that lupini makes for a great substitute for chickpeas, and with the very low net carb count, they work wonderfully for keto. In this video, I use lupini flakes and lupini flour to create falafel.
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