Curried Tofu Salad
Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.
Ingredients
1 (16-ounce) package firm tofu, drained
¼ cup celery, finely diced
1 tablespoon green onion, minced
½ teaspoon turmeric
¼ teaspoon curry powder
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 teaspoons nutritional yeast flakes
½ teaspoon salt
3 tablespoon reduced-fat Vegenaise
Instructions
Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible. In a medium-sized bowl, use your hands to crumble the tofu. Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.
Ready in about 10 minutes
Makes 4-6 servings
FRIED TOFU SALAD SANDWICH
Need a quick fix to eat peacefully while watching the last matches of the World Cup ? You've just found the perfect recipe ! And it can be declined in various ways even ! Try with chicken or bacon for the meat lovers or try the version with bell peppers for the veggie lovers ! You can even put a fried egg inbetween for an even richer delicacy !
All you need is:
A bit of tofu
A bit of mayo
A bit of brioche sandwich
A bit of tomatoes and mozza
A bit of salad
A bit of tasty crazy sauce
Et voilà !
Music: Folk Round -
Curried Tofu Scramble/curried tofu recipes/ curried tofu salad recipe/curried tofu sandwich
Hi, thanks for watching our video about Curried Tofu Scramble, In this video, we’ll walk you through:
1. The Ingredients You Will Need For This Delicious Recipe.
TIMESTAMPS
0:00 Intro
0:06 First Topic Covered
Preparation time: 5 minutes
Cooking time: 5 minutes
???? Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
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Best Scrambled Eggless Tofu Salad | Easter Vegan Recipes
Eggless Vegan Salad is a very popular choice amongst vegans. I never got a chance to experiment earlier but when my friend once got me some chickpea salad sandwich - I was immediately hooked with the idea. It was the best sandwich and also realized the reason for its popularity.
Then, I decided to make my own version by following my intuition with the ingredients I had with me.
Men in my house Love it with Mushroom rice medley and I enjoy it as a sandwich. I immediately had the urge to push myself to make more out of it. I thought, “Why not make the best scrambled eggless Tofu Salad for this Easter !
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Here are the ingredients:
700g Medium firm tofu, scrambled by hand
½ cup corn
1½ cup Chickpeas from can
2 cups sliced red onions
1 cup chopped celery
1 cup diced curly parsley and dill
⅓ cup diced green onions
½ cup diced green olives
Spices for cooked tofu:
1 tsp black salt
Pinch of pepper
½ tsp onion powder
½ tsp garlic powder
¼ tsp curry
½ tsp turmeric
1 tbsp Nutritional yeast
1 tbsp dried chopped onions
Dressing:
5 tbsp vegan mayo or more for your liking, I love Mayo so I added a few more tbsp
1 squeezed lemon
1½ tbsp Apple cider vinegar
1 tsp mustard
Directions:
Scramble the tofu by hand or in a food processor pulse a time, to get scrambled texture.
On a medium heat, cook tofu until all the water evaporates.
Then add onions, celery, and the spices.
You may add oil as an option.
Fry until the vegetables are a little bit soft. Also, make sure you don’t cook it all the way since it also has to be a little bit raw too for the salad.
Meanwhile blend chickpeas and corn, just a few pulses – Just a quick short blend since you don't want it to be creamy.
When ready, place into a bowl and add the rest of the vegetables. In a separate bowl add the ingredients for the dressing and mix well. Then spill into the bowl salad and add the tofu mixture too. Mix very well and serve with rice or eat in a sandwich.
3 Epic Vegan Sandwiches | BBQ Veggie, Chick'un Parm, Curry Tofu
Thanks for watching! I hope you love these 3 sandwich recipes!
Sandwiches in this video:
Vegan chik'un parmesan:
2 pieces of bread, lightly buttered with earth balance and toasted
3 pieces vegan chick'un fingers
1/4 cup marinara sauce
shredded vegab mozzarella cheese
handful of spinach
vegan parmesan cheese or nutritional yeast
Method: Cook the vegan chick'un according to the package instructions. Toast your buttered bread in a frying pan. When the chick'un is done, add some marinara sauce and vegan mozzarella on top. Put it back in the oven for a few minutes to melt the cheese. Add chicken's, sauce and cheese to the bread with some spinach and sprinkle the parmesan on top. Enjoy!
BBQ Veggie:
2 pieces of bread, with a thin layer of vegan cream cheese (optional)
1/2 red bell pepper, cut into two flat chunks, grilled or raw
1/2 zucchini, sliced, grilled or raw
shredded carrot
cucumber
tomato
kale, massage with lime juice and black pepper
BBQ sauce
Method: spread the cream cheese on the slices of bread. Grill the veggies you want grilled and put them on the bread with a squeeze of BBQ sauce. Put it in a panini machine or frying pan to toast the outsides. Open it up and add the other ingredients that you didn't want to get warm or cooked. Massage some kale with lime juice and black pepper and add it to the sandwich. Enjoy!
Curry Tofu Salad
1 sub bun or two large pieces of bread (I used a third of a baguette)
1 thick slice of tofu, crumbled
2-3 tbsp vegan mayo
1 tsp curry powder
handful of dried cranberries or raisins
1 green onion
1 chunk of cucumber or celery, diced
handful of greens
Method: crumble the tofu into a bowl and mix it with diced cucumber, vegan mayo, curry powder, cranberries and green onions. Toast the bun. Add the green and curry tofu mix to the bun and enjoy!
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Grilled Tofu Sandwich Recipe | Healthy & Tasty Indian Breakfast Recipe | Tofu Recipes | Veg Sandwich
#TofuSandwich #HealthyIndianBreakfastRecipe #GrilledTofuSandwichRecipe #TofuRecipes #IndianBreakfastRecipe #VeganRecipe
Grilled veg sandwich recipe is a healthy breakfast recipe and evening snacks idea.
Ingredients for Tofu Sandwich recipe:
Soy sauce: 1tsp,
Sesame oil: 1 tbsp
Chilly garlic sauce: 1 tbsp
Tofu or paneer: 150 gms
Finely Chopped onions: ¼ cup
Bread slices: 4-6
Green salad leaves/Lettuce
Oil for shallow frying
Butter
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