How To make Baked Cod Provencal
4 Cod fillets (1 1/4 lb)
1 Onion,medium-size,chopped
2 Garlic cloves,finely chopped
2 tb Olive oil
28 oz Tomatoes,drained/chopped
1 tb Capers
1/4 c Basil,fresh,chopped
8 Black Greek olives,pitted
1 tb Lemon juice
1 t Oregano,dried leaf,crumbled
1/2 ts Salt (opt)
1/4 ts Pepper
1. Preheat oven to 450'F. Arrange fillets in 8x8x2"
square baking dish. 2. Saute onion and garlic in oil in medium-size
skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450'F. oven for 10 minutes or
until cooked through.
How To make Baked Cod Provencal's Videos
In the Kitchen: Cod Provencal
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Best SICILIAN-STYLE Baked Cod Fish || Beste Kabeljau nach Sizilianischer Art || Simple Recipe ||
Sicilian-Style (Italian) Baked Cod Fish make a bold flavorful base so that even those funny about fish will love it. this baked cod recipe packs big flavor using sweet-tart tomatoes, briny olives and salty capers. that mixture gets baked ahead of time so, when it’s time to dine, simply nestle mild white fish filets—use as many filets as mouths you’re feeding—into the base then bake until just cooked through.
1 ½kg -------Fillet of Cod Fish
10 ml -------Extra Virgin Olive Oil
650ml -------Tomato Sauce (from the Can )
200ml ------- White Wine
8-10 -----------Fresh Sage
8-10 ----------Cherry Tomatoes
2 -----------Cloves of Garlic
1 -----------Med. Red Onion
1/2 ------------Lime or Lemon
1tb --------- Tomato Paste
1tbs ------- Paprika Flakes
150g ------- Olives
100g ------- Capres
Salt and Black Pepper- Lemon Pepper (to taste)
-----For the Garnishes ----
5-6-------Slice of Olive
3--------Fillet of Anchovy
1tbs ----Fried Capers
1tsp----- Lemon Zest
Handful Parsley Chopped
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New England Style Baked Cod
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Beth's 15-Minute Cod Provencal | REAL TIME RECIPE
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BETH'S COD PROVENCAL RECIPE
Serves 1
INGREDIENTS:
2 tsp (10 ML) coconut oil (or any other cooking oil you prefer)
salt and pepper to taste
1 tsp (5 ml) Herbs de Provence
2 Roma tomatoes, diced
4 pitted kalamata olives, roughly chopped
1 tbsp (15 ml) capers
1/4 cup (60 ml) white wine OR 1 tbsp (30 ml) fresh lemon juice and 1 tbsp (30 ml) water
1 tbsp (30 ml) fresh flat leaf parsley, chopped
1 6 oz (170 g) piece of white cod
1 tsp (5 ml) olive oil
a pinch of fleur de sel sea slat
METHOD:
Melt oil on a medium-high flame, in a non-stick pan, until hot. Meanwhile, pat dry and season 1 side of fish with salt, pepper and herbs de provence. Place seasoned side down in a pan and sear until golden brown about 4-5 minutes.
Then flip the fish and turn the flame off. Allow to sit in hot pan 3-4 mins more until cooked through.
For sauce: melt oil in a pan, add tomatoes and salt and pepper to taste. Once they start to break down, add wine, then add olives and capers and reduce until thickened. Add fresh parsley.
Pour sauce out onto a plate, creating a bed. Place cooked fish on top, drizzle fish with olive oil, Fleur de sel sea salt and fresh parsley.
Enjoy!
Fish Stew Recipe | Cod Provencal Stew
Tomato-Based Cod Stew Recipe will definitely be a hit in your house, a quick and easy weeknight recipe. Can be substituted with any white fish. Scroll to the bottom of the page for the full recipe.
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Recipe
Oil
2 lbs Cod
2 tablespoon butter
2 tablespoon garlic minced
1/4 to 1/2 cup olives with pimento and capers
2 -14.5-ounce cans of crushed or diced tomatoes
1 medium yellow onion sliced
1 red bell pepper sliced green or orange
1 teaspoon seafood seasoning or seafood bouillon
1 tsp lemon pepper
1 teaspoon herbs de Provence or Italian seasoning
salt to taste
ground black pepper to taste
Start with adding oil to a large skillet. Add the onions and bell peppers and garlic. Sauté until the onions become translucent and the bell peppers become slightly softened, usually for about 3-4 minutes.
Add the crushed tomatoes, olives with pimento and capers, and seasonings, and cook for 5 minutes. Add 2-3 tbsp of water if the mixture becomes dry. Cover with a lid. Allow the sauce to come to a simmer. Add the butter and combine. Add the cod fillets to the pan. Spoon the sauce over the top. Cook the cod for about 7 minutes, or until fully cooked. Add salt and ground black pepper to taste. Garnish with lemon.
cod provencal provencal fish provencal recipe cod with tomato sauce