How To make Asparagus Cashew Stir Fry
4 c Hot cooked Brown Rice
SAUCE:
3 tb Soy sauce
2 tb Cornstarch
1 1/2 c Water or vegetable stock
1 tb Minced Gingerroot
1 ts (pref toasted) Sesame Oil
1/4 ts Dry crushed red pepper
1 ds White pepper
ND STEP:
2 tb Safflower oil
1 lb Fresh Asparagus *
4 x Scallions, chopped
1 x Sm sweet red pepper, chopped
1 x Clove Garlic, minced
1 c Cashews **
* woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic until vegetables are crisp/tender. Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly. Reduce heat; fold in cashews. Cover and cook 1 minute, until cashews are heated through. Serves 4-6. VARIATIONS: - 3-4 c broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots ~ with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes ~ serve over pasta rather than rice; buckwheat noodles are good
How To make Asparagus Cashew Stir Fry's Videos
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Chicken Asparagus Stir Fry
Tasty and easy chicken asparagus stir fry dinner for your whole family! Visit eatwell4life.com for the recipe.
Asparagus with Cashews & Goji Berries
#asparagus #cashew #vegetables
Asparagus with Cashews & Goji berries
Delicious Chinese inspired dish from Cecilia Chiang’s recipe in The Breath of a Wok.
Serves 2
Supply list:
1 bundle of asparagus
1/3 cup cashews
1 tablespoon of Goji berries
2 tablespoons of peanut oil
1/4 teaspoon of salt
1/4 teaspoon of sugar
1/4 teaspoon of sesame oil
Instructions:
- wash asparagus
- cut asparagus into 2 inch pieces
- put 1 tablespoon of Goji berries into cold water for 5 mins
- measure 1/3 cup of cashews & set aside
- drain Goji berries
- boil 2 cups of water
- add cashews to boiling water, remove from heat & let stand for 3 minutes
- drain cashews & set aside
- heat wok or pan on high & swirl in 2 tablespoons of peanut oil
- add 1/4 of a teaspoon of salt to peanut oil
- add asparagus & stir fry for 2 minutes
- add cashews & stir fry for 15 seconds
- add Goji berries & stir fry for 1 minute
- add 1/4 of a teaspoon of sugar & stir fry for 10 seconds
- remove from heat & drizzle on the sesame oil
- serve & enjoy
Materials used:
flat-bottom carbon steel wok - $30
wok spatula - $11
The Breath of a Wok: Unlocking the Spirit of
Chinese Wok Cooking Through Recipes and Lore by Grace Young and Alan Richardson
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Asparagus Cashew Stir-fry with Indian flavors
Ingredients-
1 bunch thin Asparagus, chopped to 1 inch pieces abd washed
1 tblsp olive oil
1 tsp mustard seeds
1 tsp chopped curry leaves
2 green chili’s finely chopped
1 tsp salt ( or to taste)
1/2 cup roasted cashew halves
1-2 tblsp chopped cilantro
Stir fry chicken with asparagus
Stir fry chicken with asparagus
Ingredients;
120g chicken breast
3 stalks asparagus
Few slices of carrots
3 cloves garlic
Condiments
1 teaspoon light soy sauce
Dash of cooking wine
Dash of white pepper powder
1 teaspoon sesame oil
Few drops oyster sauce
Tiny pinch of salt, MSG and sugar
CHICKEN ASPARAGUS WITH TOFU AND CASHEW (MY SIMPLE VERSION)
This week, I decided to cook a new recipe of my own by putting together chicken meat, asparagus, tofu and cashews. I put oyster sauce on it also which made it yummier and tastier. I hope you will like it.