How To make Anasazi Beans with Juniper
2 c Dried Anasazi or pinto beans
10 Coriander seeds
8 Juniper berries
1 sm Onion
1 tb Sunflower seed or light
-olive oil 1 ts Ground red chile (opt)
1 ts Dried Mexican or Greek
-oregano 2 1/2 qt Water
Salt Uncomplicated and satisfying, this recipe for anasazi beans is from Deborah Madison's "The Savory Way." You can find juniper berries in the spice section of specialty food markets. Sort through the beans, rinse them well, cover them with cold water, and set them aside for six hours or overnight. (Or use the quick-soaking method.) Bruise the seeds and berries in a mortar, and chop the onion into small squares. Warm the oil in a wide-bottomed soup pot; add the onions, coriander seeds, juniper berries, chile and oregano. Cook together over medium heat for 3 or 4 minutes, stirring occasionally.
Drain the beans and add them to the pot along with the fresh water. Bring to a boil; then lower the heat and simmer for 40 minutes. Add salt to taste and continue cooking until the beans are as tender as you like them ~ probably another 30 minutes or so. When done, check the seasoning. Serve the beans in a bowl with the broth. Suggestion: There are lots of tasty additions you can use - cilantro, mint, scallions, sour cream, cheese and so on. But try the beans plain first. Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0 milligrams cholesterol, 27.6 milligrams sodium; 11 percent of calories form fat.
How To make Anasazi Beans with Juniper's Videos
Anasazi Beans - My Way - Part 1
Delicious, sweet tender beans perfect for any recipe or just by themselves!
Part 1: Ingredients to make the beans
Sofias bean soup
Made with the Anasazi bean from the Four Corners area given to us by Grandma Polly on our most recent visit
The official Mesa Verde National Park film, which shows daily at the Mesa Verde Museum.
The film’s creation included more than two years of planning, filming, interviewing and consulting with the park’s 26 affiliated tribes. It is the result of a collaboration between Mesa Verde National Park, the Mesa Verde Foundation, and the Colorado State Historical Fund.
Anasazi Bean Stew Cornmeal - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Anasazi Bean Stew Cornmeal Recipe.
A recipe from the KC Soups & Stews collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2 tb : Low-sodium Tamari
5 1/4 oz : Extra-firm Silken Tofu
2 c : Onions; Chopped
1 : (7') Strip Kombu; Rinsed
1 1/2 c : Sliced Carrots
1/8 ts : Baking Powder
1/2 c : Cornmeal
3 c : Water
3 : Bay Leaves
2 c : Tomato Puree
1 1/2 c : Anasazi Beans
1/4 ts : Sea Salt
2 ts : Dried Savory
1 c : Celery; Chopped
1 tb : Balsamic Vinegar
Native American (Navajo) Medicinal, Nutritional, & Utilitarian Use of Pine Tree
There are many different types of pine trees. For our Navajo people these trees are special.
They have medicinal purposes.
The pine nuts provide food. In fact some say our Diné that hid during the war... lived off of pine nuts.
The pine is also used for utility like the cradleboard.
Our people also use the pine tree in some of our traditional structures. Navajo Historian, Wally Brown, briefly shares about the Pine tree in this video.
Enjoy!
Warrior Producers Get your exclusive video here:
About Wally’s Traditional Necklace:
Get your free ebook “7 Days of Navajo Traditional Teachings at
Our Website
Join Our Email list
Our Shop (Trading Post)
Pulled Pork and Beans
Recipe for the beans.
What you need
2 large cans of dark beans with liquid from one can
1 cup of dark brown sugar
1 jar of honey
2 tabs of beano
Put one can of beans with liquid in a pan that will fit under the butt
Squeeze a good amount of honey in.
Add the sugar.
Put another can of drained beans in and another squeeze of honey.
Taste to see if it is sweet. It will lose some sweetness cooking under the butt.
Add just enough water to just cover the beans add the beano and stir.
I don’t measure the honey I just squeeze the bottle until the sides almost touch.
I add the honey between the other ingredients just to help mixing.