How To make Balkan Vegetable Stew
1/4 cup oil
2 medium onions
sliced
2 cloves garlic :
minced
1 cup vegetable broth
1 1/2 teaspoons salt
1/2 teaspoon each thyme and basil
1/4 teaspoon pepper
4 carrots sliced thin
1 small zucchini :
sliced thin
4 medium diced
2 cups cut green beans
1 small eggplant :
cubed and unpeeled
1 large green pepper cut in strips
1 small head cabbage
1 small head cauliflower :
florets
1 can (16 oz.) tomatoes cut up
:
Toasted Walnut Sauce 2 slices white bread :
crust removed
1 cup walnuts -- shelled
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 cup milk
In medium saucepan in hot oil saute onions and garlic 3 minutes. Add broth, sa lt, thyme, basil and pepper. Combine remaining ingredients except Sauce in lar ge casserole (shred cabbage coarse). Bring broth mixture to boil and pour over vegetables . Cover; bake in preheated oven (350 degrees) for 30 minutes or un til vegetables are tender. Serve hot or cold with Toasted Walnut Sauce. Make 6 servings. Per serving: 263 cal., 9 g pro., 39 grams car., 9 g fat, 3 mg. ch ol.
TOASTED WALNUT SAUCE: Soak bread in water to cover until well saturated. In heavy skillet over mediu m heat, cook walnuts 5 to 7 minutes, stirring occasionally, until lightly toast ed. Drain bread, squeeze dry. In blender or food processor grind walnuts fine. Add bread, salt, pepper and half milk. Continue whirling until smooth. Gradu ally add remaining milk to give thick yet smooth, pourable sauce.
Good served with green salad, hot rolls.
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Today we will cook an amazing dish of Balkan cuisine - an amazing fragrant and delicious chicken soup! Warm and spicy! It will be a delicious and hearty soup with beans and paprika. An important requirement for this soup is that it must be thick!
Be sure to try the Balkan Chicken Soup recipe from Double Pepper!
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Chicken (layer hen) - 1 kg
Canned white beans - 300 g
Green beans - 200 g
Potato - 200 g
Tomatoes - 200 g
Carrot - 100 g
Red and green paprika - 100 g
Onion - 100 g
Butter - 50 g
Fresh mint - 5-10 g
Dried paprika - 5 g
Garlic - 2-3 pcs
Dried aromatic herbs - 5 g
Salt - 5 g
Cooking instructions:
Boil chicken broth in a saucepan.
Cut the onion into half rings.
Cut or grate carrots.
Heat butter in a frying pan.
Fry onions and carrots in the pan.
Finely chop garlic.
Cut red and green paprika.
Add garlic and paprika to the pan.
Roast all ingredients on low heat.
Cut tomatoes.
Add the tomatoes to the pan and stir it.
Pour dried paprika into the pan.
Put the chicken out the broth and separate its meat from the bones.
Chop green beans and add them to the broth.
Transfer the vegetables from the pan to the saucepan.
Cut potatoes into small cubes.
Add salt and aromatic herbs to the saucepan.
Add potatoes and canned beans to the saucepan.
Add the boneless chicken to the soup.
Cook all over low heat until potatoes are cooked.
Chop mint and add it to the soup.
Decorate the finished Balkan chicken soup with basil and enjoy!
According to this very simple recipe, you will get an amazing delicious chicken soup with beans.
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Write in the comments what kind of soup you like to cook.
Thanks for your comments and likes!
Bon appetit!
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While living in Bosnia cabbage stew has been a meal that my entire family enjoyed all the time. Cabbage is a Balkan staple I used to enjoy very often. I am so happy to bring a veganized version to the world.
Please let me know what your thoughts are on this super yummy recipes. Any alternative ideas?
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Macedonian baked beans (tavče gravče) are a classic side dish present for every holiday, and on many days in between. Large, flat beans are softened to the just-before-falling-apart level, and then baked with chunks of onion in an abundant amount of sweet paprika.
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~700g of white kidney beans, cooked in salted water, drained
~500g of medium white onions, diced
~1/2 cup of pig fat, or optionally lard or Coconut Oil
Spices:
~2 tsp each of Salt and Pepper,
~2 Tbsp each of dehydrated vegetables spice (like Mrs. Dash seasoning), Paprika, or seasoned to taste
Optionally 100g of smoked cooked ham cut into small pieces
4 Roasted Pork Cutlets
Bake in 200 degree C. oven for 20 minutes until beans are golden brown
Side Dishes: Roasted Peppers with Garlic, Shredded Cabbage Salad, Fried Apple Slices
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