Make Broccoli that actually taste good | MyHealthyDish
Light pasta with Chicken & Broccoli | Akis Petretzikis
Light pasta with Chicken & Broccoli | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
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Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)
enjoy it !
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Recipe of the Day: Cheesy Broccoli-Stuffed Chicken with Tomato Rice | Food Network
Dress up baked chicken with a cheesy broccoli-herb filling and tomato rice.
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Cheesy Broccoli-Stuffed Chicken with Tomato Rice
Recipe courtesy of Food Network Kitchen
Total: 40 min
Active: 30 min
Yield: 4 servings
Level: Easy
Ingredients
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 small shallot, minced
3/4 cup converted white rice
1 8-ounce can tomato sauce
1 cup finely chopped broccoli florets and tender stalks
1/4 cup garlic-and-herb cheese spread (such as Boursin)
1/2 teaspoon grated lemon zest
Kosher salt and freshly ground pepper
4 small skinless, boneless chicken breasts (6 to 8 ounces each)
1/2 teaspoon paprika
1/4 cup roughly chopped fresh parsley
Directions
Preheat the oven to 450 degrees F. Heat 1 teaspoon olive oil in a small saucepan over medium heat. Add the shallot and cook, stirring occasionally, until softened, about 3 minutes. Stir in the rice until well coated. Add the tomato sauce and 3/4 cup water. Bring to a boil, then reduce the heat to a simmer. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Remove from the heat and set aside, covered.
Meanwhile, mix the broccoli, cheese spread, lemon zest, 1 teaspoon olive oil and a pinch each of salt and pepper in a small bowl; set aside.
Line a rimmed baking sheet with foil. Cut three deep slits across the top of each chicken breast at an angle (do not cut through). Rub the chicken with the remaining 2 teaspoons olive oil and season with salt, pepper and the paprika. Stuff the broccoli mixture into the slits and transfer to the prepared baking sheet. Roast until the chicken is just cooked through, 12 to 15 minutes.
Fluff the rice with a fork. Stir in the parsley and season with salt and pepper. Serve with the chicken.
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Recipe of the Day: Cheesy Broccoli-Stuffed Chicken with Tomato Rice | Food Network
Chicken thighs with sun dried tomatoes and broccoli - clean meal! #rukiddingme @Rhoback