Rice Flakes Noodles Soup || Ly Cooks
Rice Flakes Noodles Soup
✔️ Ingredients and Recipe
▪️Rice Flakes Noodles
▪️Topping - Cilantro, Green Onions, mints is optional
▪️Fried Garlic and Garlic Oil if have
???? The Broth
▪️ Water - 6L
▪️ Chicken Legs - 5x
▪️ Salt - 1 & 1/2 Tbsp
▪️ Chicken Powder - 1 Tbsp
▪️ Brown Sugar - 2 Tbsp ( can start with 1&1/2 Tbsp if you want to reduce you sugar )
▪️ Fish Sauce - 1 Tbsp
▪️ Onions - 2 medium or 1 large
▪️ Carrots - 1 large or few small ones
???? make one small pot of rice flakes noodles soup
- Chicken Broth - 1L
- Soaked Rice Flakes Noodles - 1/2 Package
How to make homemade fried garlic
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Low FODMAP Recipes Braised Ground Pork Over Rice | Kimchi Fried Rice
????Recipes in the description????
Do you suffer from bloating and indigestion? Have you been diagnosed IBS, IBD, heartburn, or acid reflex. Do you suffer from bloating, indigestion or digestion discomfort right after eating? After seeing doctors and taking medicine, do you still feel like nothing has changed? You are not alone. I have been there. I started to my low fodmap journey three years ago and it changed my life. I finally healed my guts and improve my gut health. I feel so much better and I know what’s causing all my symptoms. It’s 2023, another new year! Do you want to make some changes? Please go on this challenge with me. It’s only 30 days and you might see how it helps with your guts.
Most people don't know what a low Fodmap diet is. Simply put, Fodmap refers to four types of sugars.
F - Fermentable (fermentable): a group of indigestible carbohydrates that ferment in the large intestine to produce gas.
O - Oligosaccharides (Fructooligosaccharides and Galactooligosaccharides): Wheat, garlic, onions, and beans, etc.
D - Disaccharides (Lactose): Milk, yogurt, cheese, and ice cream, etc.
M - Monosaccharides (Fructose): Honey, apples, pears, and corn syrup, etc. P - Polyols (Sorbitol and Mannitol): Apples, pears, white cauliflower, and some mushrooms, etc. These four types of food are not absorbed in the small intestine, so they enter the large intestine, where they are fermented by bacteria to produce gas, which causes bloating and abdominal pain. Everyone reacts differently to these foods, and most of the time these foods cause my abdominal pain and constipation.
Delicious Asian cuisine often contains garlic and onions, so it took me a bit of time to come up low FODMAP and gut healing recipes. However, I am now in the later stages of a low FODMAP diet and I am not eliminating all high FODMAP foods, but instead I have found which foods cause me bloating. So, the recipes I share may still cause bloating for some people, but excluding garlic and onions is a start.
If you need more information about low fodmap diet, please the videos below：
@CCSMonash uses great animation to explain why high fodmap foods cause people bloated.
These two apps below helped me great deal when I started my low fodmap journey to heal my gut and improve my gut health.
#lowfodmap #guthealth #asianfood #guthealing #guthealthy #lowfodmaprecipes #lowfodmapliving #lowfodmapdiet #asianfoodrecipe #asianfoodcooking #30nogarlicchallenge
Braised Ground Pork Over Rice
Lu Rou Fan
Ingredients:
Ground pork…....……………450 g
Chicken drumstick….............200 g
Dried shiitake mushrooms….25 g (
Minced ginger………..………20 g
Anises…………………………3 g (
Cinnamon stick………………1 g
Bay leaves…………………..2 leaves
Sugar………………………...15 g
Soy sauce…………………...1/2 cup
Water….……………………...2 cup
Rice wine………………….....1/8 cup (
Instructions:
1. Sear the chicken until golden brown and put aside.
2. Soak mushroom in the water and cut them into small pieces.
3. Heat oil in a pan. Add mushroom and minced ginger until fragrant.
4. Add ground pork and stir for 3 mins.
5. Add chicken and stir for another 3 mins.
6. Add soy sauce, rice wine, sugar, water, cinnamon, bay leaves and anises. Cook until a boil and turn to low heat to simmer for 20 mins.
7. Boil the veggies for 2 mins.
Kimchi Fried Rice
Ingredients:
Ground meat………….……..220 g
Soy Sauce …………………..1 tbsp
Sugar………………………....1/2 tsp
Minced ginger………………..2 g
Peas…………………………..100 g
Corn…………………………..100 g
Kimchi………………….……..200 g
Rice.………………….……….800 g
Instructions:
1. Heat some oil in a pan and add the minced meat. Stir-fry for 1 minute.
2. Add ginger, soy sauce, and sugar, and stir-fry for 3 minutes.
3. Add beans and corn, and stir-fry for 3 minutes.
4. Add pickled vegetables and stir-fry for 1 minute.
5. Add rice and stir-fry for 5 minutes.
This video contains affiliate links, which means I make a small commission at no extra cost to you but purchasing through the links could support me and my family by doing what I love.
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