How To make Tofu Triangles
1/2 lb Firm tofu
1 tb Corn or canola oil
-- (amount may be doubled) 1 ts Minced ginger root
1/2 c Chopped onion
1 tb Curry powder; blended with:
2 tb Water
1 ts Cornstarch; blended with:
1 tb Water
1 tb Sesame oil
20 Wonton skins
Oil for deep-frying 1/4 lb Fresh mushrooms; minced
1 Soy sauce (or double amount)
1/4 ts Pepper
1 ts Sherry
1/4 ts Paprika
1 ts Low sodium instant bouillon
chicken, or vegetable :
(amount may be doubled) Dry the tofu and crumble into small pieces with a fork. Heat oil in a nonstick wok; saute ginger root until brown. Add chopped onion and blended curry powder; stir and cook for 2 minutes. Add tofu, mushrooms, soy sauce, pepper, sherry, paprika and bouillon; bring to a boil. Add sesame oil and blended cornstarch; mix well. Cool. Place a portion of the curried tofu (about 2 teaspoons) in the center of a wonton skin. Fold the skin diagonally into the shape of a triangle. Seal the edges with water. Heat oil for deep-frying. Fry the tofu triangles until brown and crisp. Serve with vinegar, equal amounts of soy sauce and vinegar, or Sweet and Sour Sauce, or eat plain. Makes 30 triangles. Each triangle: Calories: 36 Fat: 2 gm (saturated fat = 7%) Carbohydrates: 3 gm Cholesterol: 0 mg Protein: 1 gm Sodium: 21 mg Fiber: 0 gm Calcium: 11 mg
Calculated with 2 tablespoons of oil for deep-frying. [I'm guessing this is for low sodium soy sauce as well. -K.M.] Source: Nutritional Cooking with Tofu, by Christine Y.C. Liu, M.P.H. Typed for you by Karen Mintzias
How To make Tofu Triangles's Videos
Living Well #5 - Tofu Triangles with Alina Poenaru - S1E5
1 package Filo Dough
Filling:
1 fresh onion finely chopped
2 packages of extra firm tofu, crumbled
1 cup Vegenaise
2 Tablespoons lemon uice
1 Tablespoon chicken style seasoning (Vegeta Natur)
2-3 Tablespoons dill weed or fresh dill.
Mix the filling ingredients together in bowl. Cut Filo dough in 3 lengths. Sprinkle oil on top sheet, place filling in a corner, count 3 to 4 sheets and start folding the way you fold a flag. Repeat with rest of dough. Brush each triangle with oil and bake at 350ºF for about 35-40 minutes.
Teriyaki Tofu Recipe
Ingredients
1 block of Fontaine Santé Extra Firm Tofu (400g)
2 tbsp oil
Teriyaki sauce
Sesame seeds
Green onion for garnish
Directions
Cut one package of Extra Firm Tofu into triangles.
Heat 2 tbsp oil in a non-stick pan and fry the tofu triangles until lightly golden on both sides.
Add the Teriyaki sauce to the pan and coat the tofu. Simmer until the sauce starts to bubble and the tofu is heated through.
Transfer to a bowl and garnish with sesame seeds and thinly sliced green onions.
Serve with your favourite sides like steamed broccolini.
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Ingrédients
1 bloc de Tofu Extra Ferme Santé (400g)
2 c. à soupe d’huile
Sauce Teriyaki
Graines de sésame
Oignons vert pour la garniture
Instructions
Coupez un paquet de tofu extra ferme en triangles.
Chauffer 2 cuillères à soupe d’huile dans une poêle antiadhésive et faire revenir les triangles de tofu jusqu’à ce qu’ils soient légèrement dorés des deux côtés.
Ajouter la sauce Teriyaki à la poêle et enrober le tofu. Laisser mijoter jusqu'à ce que la sauce commence à bouillonner et que le tofu soit bien chauffé.
Transférer dans un bol et garnir de graines de sésame et d'oignons verts émincés.
Servir avec vos accompagnements préférés tel que des broccolini cuits à la vapeur.
Vegan TERIYAKI TOFU TRIANGLES | Recipes.net
Make tofu taste even better with this Teriyaki Tofu Triangles recipe! The firm tofu is marinated in a mix made with soy sauce, hoisin sauce, honey, sesame oil, rice vinegar, and ginger that packs a lot of flavors. This easy tofu recipe is a great alternative to meat-based teriyaki if you have a vegan diet.
???? Check the full recipe on how to make Teriyaki Tofu Triangles here:
Ingredients:
2 blocks firm tofu, roughly 20 oz, pressed
2 tbsp soy sauce, reduced-sodium
1 tbsp olive oil
1 tsp sesame oil
1 tbsp honey, can be agave syrup or maple syrup
1 tsp rice vinegar
½ tsp ground ginger
½ tsp hoisin sauce
salt and ground black pepper to taste
To Serve:
¼ tsp mixed sesame seeds, roasted
¼ tsp green onions, thinly sliced
⬇️ How to make Diabetic Teriyaki Tofu Triangles ⬇️
0:09 Combine sesame oil, honey, rice vinegar, ground ginger, soy sauce, and hoisin sauce. Mix until evenly incorporated.
0:43 Season to taste with salt and pepper. Set aside.
0:56 Cut the tofu into half-thick pieces. Cut both pieces in half again, so they are ¼ -inch thick, forming the shape of squares. Slice each piece diagonally to form 2 triangles.
1:20 Transfer to a shallow pan and coat with sauce. Marinate for 10 to 15 minutes.
1:35 In a wide skillet with olive oil over medium-high heat, sear the marinated tofu, turning the side frequently until they are nicely brown.
2:03 Garnish the tofu with minced onions and sesame seeds. You can also serve the remaining sauce as well.
???? For more recipes:
???? For more pan-fry and skillet recipes:
#tofurecipe #marinatedtofu #veganteriyaki #veganrecipe #teriyakisauce
What's for Dinner: Tofu triangles with peanut sauce
What's for Dinner: Tofu triangles with peanut sauce
Fried Tofu Stuffed with Rice (Yubuchobap: 유부초밥)
Have you ever made yubuchobap? It’s fried and marinated tofu stuffed with seasoned rice. Full recipe:
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How to Cut Tofu
One technique that I love to share in my cooking classes is how to cut tofu into perfect cutlets or cubes. If you're new to tofu, this method can really help you slice and dice like a pro. It's all about thinking of that block of tofu in terms of rectangles, and halving those rectangles to get the results that you want.
Now that you know how to make perfect cutlets and cubes, try some easy tofu recipes!
Crispy Air Fried Tofu:
Salt & Pepper Tofu:
If you have any cooking tips you'd like to see, drop a comment below!