Let’s Make Tofu Tacos With Black Bean Pineapple Salsa #shorts #vegan
Seriously you guys, these tofu tacos are amazing and super easy. The black bean and pineapple salsa is addicting!
FOR THE TACOS:
* extra firm tofu
*taco seasoning
*corn tortillas
FOR THE SALSA:
*black beans
*pineapples
*cilantro
*lime
*cumin
*sea salt
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All information shared in these videos are based on my own knowledge and experience. I am a Certified Holistic Nutritionist. I am NOT a doctor. Please check with your physician or functional practitioner before starting any detox, supplement or nutrition protocol.
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How to Make WFPB Crispy Tofu Tacos
Follow link to get a downloadable and printable recipe card
These crispy tofu tacos are a great example of super delicious whole food plant based Mexican cuisine. They are made with healthy quinoa, rich avocados, protein rich black beans, and a special homemade taco seasoning that you can make in just a few minutes! Enjoy!
Here is the new HOMEMADE SALSA recipe/ foodie
Hi guys,
Today i am here with a super, fantastic, and as much tasty homemade salsa recipe.
If you like them. Like share and subscribe to my channel, wait for the next recipe
See you soon bye
Vegetarian Tacos | Kin Community
Hungry for more? Savor tasty KIN EATS videos & recipes here: See the full recipe by clicking on Show more below!
After 2 days of chicken, we put you are ready for something different? These vegetarian tacos are a great mid-week dish that's loaded with veggies and comes together quickly! Enjoy!
Watch the full Weekly Menu Playlist here:
Veggie Tacos with Black Beans, Tofu, Spinach and Fresh Pineapple Salsa
Serves 4
Ingredients:
For the Pineapple Salsa:
¼ pineapple, peeled, cored and diced
½ red bell pepper, diced
½ green bell pepper, diced
½ jalapeno, minced
3 scallions
1 lime, juiced
¼ bunch cilantro, chopped
Salt, to taste
Black pepper, to taste
For the Tacos:
3 tbsp extra virgin olive oil
½ red onion, diced
1 stalk of celery, diced
1 carrot, diced
4 oz. button mushrooms, sliced
3 cloves garlic, minced
2 tsp cumin, ground
1 tsp oregano, ground
1 tsp chili powder
1/2 lb. extra firm tofu, crumbled
1 can black beans, rinsed and drained
1 tbsp red wine vinegar
*Spanish rice
6 oz. baby spinach
Salt, to taste
Black Pepper, to taste
Whole grain tortillas
Queso fresco, crumbled
Sour cream
Hot sauce
Directions:
In a bowl, add all the ingredients for the pineapple salsa and stir well. Set aside.
For the tacos, heat a large saute pan over medium high heat. Add the olive oil, onion, celery and carrot and saute until the vegetables start to soften, about 5 minutes. Add the mushrooms, garlic, cumin, oregano and chili powder and cook for another 3 minutes. Add the tofu, beans, vinegar, and if you are using rice, 3 tbsp of water. Cook until the liquid is absorbed and add the spinach. Cook for 1 minute more, just so that the spinach wilts and season with salt and pepper. Remove from the heat.
In another dry saute pan, heat the tortillas until soft and set on a plate under a towel. Or, heat the tortillas in a microwave until pliable and warm.
To serve the tacos, add a generous amount of the veggie mixture to a warm tortilla and top with the queso fresco, pineapple salsa, a dollop of sour cream. For those that like their tacos spicy, serve them with the hot sauce of your choice.
**Note: If you have any rice leftover from the night before, add it to your taco mixture. It is a good way to use the leftovers and stretch out the fillings for the tacos!
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Easy Creamy Avocado Salad
Get the Recipe:
⭐️ Creamy avocado, ripe and juicy tomatoes, crisp cucumber, tangy red onion, and fresh parsley meld together to perfection to create a tasty, nutritious, and fulfilling summer salad.
⭐️ Ingredients
2 ripe avocados diced
1 crisp cucumber chopped
1 pound tomatoes cherry, Roma, heirloom, or a mix
½ medium red onion finely sliced
2 tablespoons olive oil extra virgin
2 tablespoons balsamic vinegar or lemon juice
3 tablespoons parsley chopped
1 teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️