How To make Toasted Sunflower Seeds

Roasting Sunflower Seeds and Other This~N~That

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zero waste sunflower! #shorts

You might think each sunflower is just a single bloom, but each flowerhead is actually made up of up to two thousand florets. These tiny flowers are packed full of nectar, making them a great treat for bees as well.

Almost every part of this flower is edible including young leaves which can be cooked like spinach and the whole head could be roasted when still fresh.

Making butter with sunflower seeds it’s a great healthy alternative to peanut butter and you could make it savoury or sweet depending on your taste.

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How to Roast Sunflower Seeds

Roasting sunflower seeds is super easy to do. All you need is a skillet and some raw unshelled sunflower seeds.

Making roasted sunflower seeds at home let's you control how toasted they get, and lets you control the ingredients (organic) and oil. Many store bought roasted sunflower seeds can have oils added.

In this video I will show you how to roast sunflower seeds. It's super easy!

◼ How to roast sunflower seeds
• 00:00 - Intro and how to roast sunflower seeds
• 01:20 - Storing your sunflower seeds.

◼ Ingredients you will need to make roasted sunflower seeds
• Unsalted Raw Sunflower Seeds:

◼ Steps on how to roast sunflower seeds in a pan
• Add 1/4 cup of raw sunflower seeds to a skillet over medium heat.
• Allow them to sit for 3 - 4 minutes.
• You will start to smell the sunflowers begin to toast. This will tell you they are almost ready to be moved around.
• Move the seeds around for about 1 - 2 minutes and then remove them from heat completely or they can burn.

◼ The best way to store leftovers
• Store the sunflower seeds in the freezer for up to 3 months.


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#howtocook #sunflowerseeds #cookingtips #kitchen #recipe

Roasted Sunflower Seeds ???????? #shorts

Credit (@gardeningwithtara)


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How to roast both sweet and salt sunflower seeds I Perfect for topping smoothies or soups

Tutorial on how to roast both sweet and salt sunflower seeds. Salty seeds are perfect to use for i.e. soups and the sweet seeds are perfect for smoothies or yoghurt. See below for the ingredients.

Sweet seeds:
400 g sunflower seeds
1 tablespoons cinnamon
2 tablespoons coconut oil
2 tablespoons syrup i.e. grape syrup or maple syrup

Salt seeds:
400 g sunflower seeds
2 teaspoons salt
2 teaspoons garlic powder
2 tablespoons oil
2 tablespoons cayenne pepper

How to Roast Sunflower Seeds/ Dedication to My Deceased Father ????????

I dedicate this video to my deceased dad.  30 years ago today my dad passed away due to a heart attack during a war in Iraq. He was only 56 years old.   I will never forget that day. Every time I think about him I cry rivers. There is no person in this world like my dad; he was humble, simple, down to earth, and respected, loved, and helped everyone. He loved his job as a nurse, loved his neighbor, loved people, loved life. He loved my mom a lot and always made her happy. He always smiled. He always put us first and himself second, and he never got angry at us or anyone else. I could go on and on to write about my angel. My dad would come home from a long day of work and still help my mom, especially when we were very little. While we were growing up, he would always help us, especially when he saw us studying. He even watched our favorite TV shows with us.  He wanted us to be happy all the time and always had on a smile when he saw us happy and enjoying ourselves. One thing among many things that he enjoyed was roasting sunflower seeds and putting them in little cones that he made from old notebook paper . He would buy a ton of them and go through all the processes I showed you in the video. Of course he would roast only a small  amount every time we ask him so they are fresh and new. My dad was one of a kind. I know he is in a good place, but I wish I could see his smile and chat with him for a while. I just miss you dad. I will always love you till the day we meet ????????

#Dedication #deceasedfather #roastingsunflowerseeds #????
#Recipe458CFF