1 c Sunflower seeds, ground 1/2 c Cornmeal 1/2 c Nutritional yeast 3 ts Parsley 1 1/2 ts Basil 1 ts Thyme 3/4 ts Sea salt 1/2 ts Sage 1/4 ts Sea kelp
OTHER INGREDIENTS:
1 c Potato, finely grated 1 1/3 c Water 1/4 c Sunflower oil 2 tb Tamari 3 ts Horseradish, prepared Mix the dry ingredients together in a bowl. Grate the potato and rinse it thoroughly to remove excess starch. Squeeze and drain it after rinsing. Add the remaining ingredients in the order given, stirring in the potato last. Mix well. Preheat the oven to 375F. Generously oil a 9" glass pie plate and scoop in the pate mixture. put in the oven and immediately turn the heat down to 350f. Bake 35-45 minutes until well browned. Let the pate cool 1-2 hours and then chill it thoroughly before serving to set it completely. It may be reheated later if desired. It is tasted when served at room temperature. Enjoy the pate as an appetizer, snack or protein main dish. May be served on crackers or bread. Great for picnics, lunches or parties. Keeps 7 days refrigerated or may be frozen into pie wedges. Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities" Posted by Anne MacLellan
How To make Easy Sunflower Pate's Videos
Raw Sunflower Pate with Coriander and Lemon - delicious!
A delicious raw sprouted sunflower seed pate with coriander and lemon by Trinity Bourne.
Sun-dried Tomato Sunflower Pate Recipe
How to make the Sun-dried Tomato Sunflower Pate Recipe
The recipe is here
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Enjoy!
Raw Vegan Sunflower Seed Pate
I make sunflower seed pate
Ingredients: 1 Cup soaked sunflower seeds 1/2 Cup soaked almonds 4 TBSP water 3 TBSP minced celery 2 TBSP minced onion 2 TBSP minced parsley 2 TBSP lemon juice 1 Pinch sea salt
Nuts / seeds should be soaked for at least a couple hours (I only soaked mine for 20 minutes for the sake a making a video)
This is also known as Jennifer Cornbleet's Not Tuna Pâté
Here's a video of me making it in 2010
Raw Food Sunflower Pate
by Elizabeth Kapadia, PhD, GWAH Healing Way Institute, Inc. A healthy delicous pate made from sunflower seeds.
Easy Sunflower Seed Pate in Collard Wrap Recipe
Easy Sunflower Seed Pate in Collard Wrap Recipe
Ingredients:
2/3 cup raw sunflower seeds
water to cover
1 large celery rib
1/4 cup extra-virgin olive oil
1 large lemon, zested and juiced
2 teaspoons dried thyme
1 large clove garlic, peeled
1/2 teaspoon ground black pepper
1/4 teaspoon sea salt
1 collard green leaf, rib removed, or more to taste
Directions:
Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.
Nutrition
Calories: 563 kcal 28%
Fat: 53.1 g 82%
Carbs: 19.6g;6%
Protein: 11.7 g 23%
Cholesterol: 0 mg 0%
Sodium: 260 mg 10%
Based on a 2,000 calorie diet
Sunflower Seed Pate - Delicious for raw vegan sushi rolls or burgers
This is an easy and delicious pate that can be made all year round and used to fill vegan sushi wraps or just eaten directly or used as a burger.