How To make Sweet and Sour Vegetable Salad

Thai Salad Recipe in 10 Minutes | Healthy Salad Recipe | Superfood Salad सलाद | Kunal Kapur Recipes

This salad is bright and colorful, just like a rainbow. Beyond its looks, it is delicious & refreshing too. Healthy, hearty, and loaded with colorful veggies this Thai Garlic Sesame Peanut Veggie Salad is as scrumptious as it looks. It’s tossed in a flavourful dressing and topped with mint, cilantro, and lime juice and will make a perfect addition to really any meal. ⁠

It’s a salad that will wow your guests and your tastebuds! This salad recipe is more of a guideline for how to create your own rainbow salad. There are no rules here but rather a guide to the fruits and vegetables you can choose from each color to create your own beautiful, superfood salad.

Tell me how it turned out to be in the comments. Share your re-creation on Instagram, Facebook, or Twitter and use #KunalKapurRecipes and tag me. :)

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(Serves 2)
Ingredients
For Dressing
Garlic chopped - 1tsp
Salt - a pinch
Jaggery (powdered) - 3 tbsp
Ginger chopped - 2tsp
Lemon juice - 3 tbsp
Soya sauce (light) - 2tbsp
Chilli sauce - 1 tbsp
Peanut butter - 1tbsp
Sesame oil - 1tbsp

For Salad
Mango sliced - 2cups
Cabbage shredded - 1cup
Purple cabbage shredded - 1cup
Capsicum sliced - ½ cup
Raw papaya shredded - 1cup
Carrot juliennes - 1 cup
Spring onions chopped - ½ cup
Mint leaves - a handful
Salt - a pinch
Lemon juice - 2tbsp
Sesame (toasted) - 1tbsp

For Detailed Thai Veg Sald Recipe -

Watch Coleslaw Salad Recipe:
Watch Quick Barley Salad:

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SWEET AND SOUR SALAD DRESSING!! MY GRANDMOTHER'S RECIPE!!

Today I am sharing a recipe straight out of my grandmother's recipe box! This sweet and sour dressing will be used in a delicious vegetable slaw coming up later in the week, but this is just as at home on your nightly side salad or as a marinade for chicken or pork. It hits all the notes, sweet, sour, tangy, salty and creamy. I love this for the slaw we make with it, but it is delicious on a pecan and apple salad full of fall flavors as well or as a dipping sauce for grilled chicken. I know you are going to love this!

The original recipe for this dressing uses granulated sugar. I am choosing to use a stevia sweetener because we are avoiding processed sugars when at all possible on our quest for optimal health. If you want to, please use granulated sugar in place of the sweetener I used. Along with the stevia/sugar this has neutral oil, vinegar, water and a bunch of spices. I used onion powder, garlic powder, salt, pepper, mustard powder and celery seed. This really reminds me of the sweet and sour Amish dressing I used to have as a kid from the farmer's market.

I put all the dry ingredients into a mason jar first then poured the liquids on top. I am using my immersion blender to make this because it emulsifies everything to perfection, but you can easily do this with a hand whisk or even in the blender if you so choose. Use what works for you.

Since I have used sweetener in place of the sugar my dressing came out a bit thin. I chose to add a couple tablespoons of Cornaby's ultra gel to thicken it up a bit. I will leave a link to a shopping list below so you can reference some of the things I used in this video. The ultra gel did the trick and gave this dressing just the right bit of body. Perfect for clinging to shredded veggies for our next recipe!

This dressing will taste delicious and keep for up to a week in your fridge. I will say that Nanny's recipe is a bit heavy on the vinegar. I suggest you adjust this recipe to suit your needs and your taste and if you are not keen on the super tangy taste reduce the vinegar by half and move on from there. You can also adjust the the sweetener/sugar to your liking by starting with less and adding more to suit your palate.

I love this dressing and it hits on all cylinders for me. Rick loves it just as much and he could eat the entire bowl of slaw once I make it! I cannot wait to share that with you soon! Please stay tuned so you don't miss out!

I hope you give this sweet and sour dressing a try some time soon and I hope you love it!

Happy Eating!

You can find a printable version of this recipe coming soon

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Fruit and Veg Salad || Sweet and Sour Salad||Healthy Salad ||Diet Salad

Fruit and vegetables Salad




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Sweet-Sour Cold Carrot Salad - Copper Pennies!

This is a family favorite around here - Copper Penny Salad! The cold, crisp, sweet and sour salad is a BIG hit when the warm weather comes on. The bright orange carrot pieces, with a backdrop of onion, bell pepper, and tangy red sauce is just about irresistible!

This recipe is one of Dirt Farmer Maggie’s Heritage recipes that have been handed down in our families for generations. It has graced the table of many a family meal or BBQ and is readily accepting of additions and subtractions of ingredients. Want different colored peppers? Add ‘em! Less onion, perhaps some garlic? Go for it!

Give this great recipe a try and your family and guests will rave about it! You can download the recipe at bit.ly/CopperPenniesRecipe and let us know how it turned out for you.

Thanks for being a part of our viewer family!

Fruits and Vegetsbles mix / Sweet and Sour Salad/ Salad seasoning

This sweet and sour salad is healthy. Both fruits and vegetables are included in this salad . I have also shown recipe of salad dressing. Hope everyone will try this healthy salad recipe. Subscribe, like and share my videos.

Easy vegetable salad |How to make vegetables salad

Easy vegetable salad

HI GUYS try this easy recipe.
Sweet chilli vegetable salad

INGREDIENTS
Green beans
Carrots
Onion
Bell peppers
Garlic
Salt
Oregano
Italian herbs
Dry basil
Paprika
Sweet chilli sauce