How To make Stir Fried Longbeans
1 oz Cloud ear fungus
1/2 lb Chinese longbeans
-=OR=- Green beans 1 lb Silk squash or zucchini
2 tb Peanut oil
2 tb Finely chopped shallots
2 tb Coarsely chopped garlic
2 ts Minced peeled fresh ginger
2 tb Oyster sauce
2 tb Rice wine or dry sherry
2 tb Light soy sauce
2 ts Salt
1 ts Sugar
1/2 c Chicken stock
SOAK THE CLOUD EAR FUNGUS in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside. If you are using the Chinese longbeans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half. Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces. Heat a wok or large saute pan until hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and longbeans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
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Chinese Garlic Green Beans (Chinese Restaurant Style)
Here's Mama Lin's recipe for Chinese Garlic Green Beans. The green beans are flash fried, which gently blisters the skin but keeps the center tender and lightly crisp. The green beans are sautéed with a ton of minced garlic to get this mouth-watering side dish.
FULL RECIPE:
INGREDIENTS
1 pound (450g) green beans
2 1/2 tablespoons minced garlic
oil for frying green beans
1/4 teaspoon garlic salt (can add more to taste)
toasted sesame seeds (optional)
Korean red pepper flakes, gochugaru (optional)
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green karamani fry recipe | long beans stir fry at home | pachchai karamani fry recipe
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Green Long Beans Fry:
Ingredients:
Green Long Beans - 1 bunch,
Oil - 3-4 tbsp,
Cumin - 1/4 tsp,
Mustard seeds - 1/2 tsp,
Crushed Garlic - 7-8,
medium sized onions - 2,
Curry leaves,
Turmeric powder - 1/4 tsp,
Chilli powder - 1 tbsp,
Coriander powder - 3/4 tbsp,
Salt to taste,
Grated coconut - 2 tbsp
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How to Stir Fry Long Beans with only very basic ingredients
Full Recipe:
This quick and easy stir fry recipe requires only basic ingredients. I add chopped garlic and ginger to the long beans and stir fry on high heat briefly, resulting in a crunchy and tasty side dish. I usually replace the chopped ginger with “Samsui Ginger Sauce'', which is readily available in supermarkets like NTUC and Cold Storage here in Singapore. This tasty ginger paste is served with steamed chicken and lettuce at the Soup Restaurant and is very popular among the diners. Adding this ginger paste brings a whole new level of flavour to this simple stir fry long beans dish. I do recommend that you try it.
You can also add red chillies, sesame oil, pounded dried shrimps or soy bean paste to enhance the flavour of this dish.
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Stir-Fry Green Beans and Carrot with Garlic 蒜炒四季豆萝卜
Stir-fry green beans and carrot with garlic (蒜炒四季豆萝卜) is a delicious yet simple dish to serve and it only takes 15 minutes to prepare. This green bean recipe is perfect as a side dish and it is healthy too. Green bean, also known as spring bean is one of my favourite vegetables. Green beans are always available at wet markets or supermarkets throughout the year in Malaysia. The garlic green beans and carrot recipe calls for just a few ingredients: green beans, carrots and minced garlic. Carrot is added to this recipe for its nutritional benefits and beautiful colour to brighten up the dish. I am going to introduce a Chinese cooking technique in this green beans recipe. I will do a quick stir-fry for the green beans to ensure the crispiness of the texture and to maintain the vibrant green colour. Another way to cook green beans is “dry-fried”, the green beans will become wrinklier and slightly brownish in colour if we “dry-fried” the green beans. Both methods are great and delicious ways to cook fresh green beans.
Recipe Details: