How To make Stir Fried Chicken and Broccoli
8 Broiler-Fryer Chicken
-Thighs, boned 1/4 ts Ground Ginger
1/4 ts Pepper
3 tb Peanut Oil
1 bn Fresh broccoli, sliced thin
-crosswise 1 c Sliced Green Onion, white
-and green parts included 3/4 c + 2 T Chicken Broth, divided
1 ts Salt
1/2 ts Sugar
1 tb Cornstarch
1/4 c Grated Parmesan Cheese
Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup broth, salt and sugar and stir into fry pan. Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth. Stir into fry pan and cook 1 minute; remove from heat. Stir in parmesan cheese, sprinkle with whole wheat croutons. Serves 8 Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300 degree oven 20 minutes or until crisp. SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07
How To make Stir Fried Chicken and Broccoli's Videos
CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN STIR FRY | STIR FRY CHICKEN
30 Minute Chicken Stir Fry | Chicken Stir Fry Recipe | Stir Fry Chicken | Chicken Stir Fry | Chicken Stir Fry With Vegetables | Quick And Easy Chicken Stir Fry | Stir Fry Chicken Recipe | How To Make Chicken Stir Fry
Ingredients for Chicken Stir Fry:
Prep Time - 15 mins
Cooking Time - 15 mins
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Boneless Chicken - 1 lb or 450 gms (cut into bite sized pieces)
Seasoning for the Chicken:
- Salt- 1/2 tsp
- White Pepper Powder- 1/2 tsp
- Dark Soy Sauce- 1/2 tsp
Vegetables:
- Broccoli florets- 2 US cup measure (100 gms)
- Carrots, sliced- 1 US cup measure (90 gms)
- Red Bell Pepper- 1 US cup measure (90 gms)
- Yellow Bell Pepper- 1 US cup measure (90 gms)
- Garlic, chopped- 2 tsp (around 4 cloves)
- Ginger, chopped- 1.5 tsp
Stir Fry Sauces:
- Chicken Stock- 1/4 cup (can use readymade low sodium chicken broth/stock too)
- Dark Soy Sauce- 2.5 tsp
- Red Chilli Sauce- 3 tsp
- Honey- 1 tbsp
- Corn slurry- 2 tsp corn flour/starch (Mixed in 1 tbsp water)
- Sesame Oil- 2 tsp
Other Ingredients:
- Oil- 2-3 tbsp
- Salt- to season
- Pepper Powder- 1/4 tsp
Preparation:
Cut the boneless chicken into bite sized pieces.
Take out the broccoli florets, cut the carrots into slices and the red & yellow peppers into cubes.
Also peel and chop the garlic and ginger.
Process:
- Heat oil in a wok and add the chicken pieces. Give a stir for 30 secs and then add salt & white pepper powder to season the chicken.
- Now stir fry on high heat for around 2-3 mins and then add 1/2 tsp Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 mins till the water has completely dried up and the chicken is fried and browned.
- Remove and set aside on a plate.
- In the same oil, add the chopped garlic & ginger. Give a stir for 15 secs and then add the sliced carrots and cubed red & yellow peppers. Mix and stir fry on high heat for 1 minute before adding the broccoli florets. Also add salt to season (a pinch) and 1/4 tsp pepper powder. Give a mix and continue to stir fry on high heat for 2 mins.
- Now add the sautéed chicken pieces and give a mix on high heat for 1 minute.
- Add the Dark Soy Sauce, Chicken broth, Red Chilli Sauce and honey. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up.
- Now add the corn slurry and the sesame oil, give a mix and continue to stir fry on high heat for 1 min till all the sauce has dried up and coats the chicken and vegetables.
#chickenstirfry #stirfrychicken #30minchickenstirfry #chickenstirfryrecipe #stirfryrecipe #chickenrecipe #stirfrychickenrecipe #spiceeats #spiceeeatsrescipes #spiceeatschicken
Chicken and Broccoli Stir Fry | Easy Cooking Recipe | One Pan Chicken and Broccoli Stir Fry
Chicken Broccoli Stir Fry is a quick and easy dinner recipe for when you don’t have a lot of time to cook, and this chicken and broccoli stir fry definitely fits the bill. You can have a healthy and easy dinner on the table in 30 minutes!
Thank you for watching! Enjoy cooking!
#chickenandbroccolistirfry #easycookingrecipe #onepanchickenbroccolistirfry #quickfastchickenbroccolistirfry
Chicken And Broccoli Stir Fry | Chicken stir fry with vegetable
—-Ingredients(4 servings)—
4 slices of ginger
9.87 oz/280 g broccoli
1 tbsp cooking wine
1/8 tsp sugar
1/8 tsp salt
1/3 cup water for broccoli cooking
4 cloves of garlic
11.64 oz/330 g chicken breast
1 1/2 tsp soy sauce
1 1/2 tsp oyster sauce
1 tsp sugar
1 tsp baking soda
1/8 tsp white pepper powder
4 tsp corn starch
4 tsp water
4 tsp oil
1 tbsp cooking wine
1/3 cup water for chicken cooking
-seasoning sauce
1 1/2 tsp dark soy sauce
1 1/2 tsp oyster sauce
1/2 tsp sugar
4 tbsp oil for cooking
—-Timestamps—
00:00 - Intro
00:23 - Garlic and ginger prep
00:34 - Broccoli prep
00:42 - Chicken prep
01:31 - Seasoning sauce prep
01:44 - How to cook Chicken And Broccoli Stir Fry, Broccoli stir fry
02:37 - Chicken Stir fry
03:31 - Final Step
Back to the BASICS - Beef & Broccoli Fried Rice
#shorts #friedrice #beef #easyrecipes
The Most Tasty Way to Enjoy Broccoli - Chinese Style!
Recipe link:
This Chicken & Broccoli Stir Fry Meal Prep Will Change Your LIFE! Done In 35 Minutes
▶ Get My COOKBOOK
▶ Get Written Recipes here!
▶ Subscribe Aaron & Claire
▶ Support This Channel!!
▶ Our Instagram
▶ TOOLS, USED IN MY VIDEOS (AFFILIATE):
KNIFE NO.1:
KNIFE NO.2:
RICE COOKER:
AIR FRYER:
INSTANT POT:
▶ PANTRY ESSENTIALS (AFFILIATE):
SOY SAUCE:
OYSTER SAUCE:
MIRIN:
SESAME OIL:
MSG:
CHICKEN BOUILLON POWDER:
FISH SAUCE:
KOREAN CHILI PEPPER FLAKES:
KOREAN KNIFE CUT NOODLES:
KOREAN CHILI PASTE:
KOREAN SOYBEAN PASTE:
KOREAN BEEF STOCK POWDER:
SHAOXING COOKING WINE:
DARK SOY SAUCE:
SSAMJANG:
HONDASHI:
SSAMJANG:
BLACK BEAN PASTE:
YEONDU:
SHIN RAMYUN:
GOLD RAMYUN POT:
JOONGMYEON NOODLES:
DANGMYEON(KOREAN GLASS NOODLES):
KIMCHI:
KOREAN PANCAKE MIX:
KOREAN FRIED CHICKEN POWDER MIX:
#aaronandclaire #chickenandbroccoli #mealprep