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How To make Seared Tuna On a Bed Of Leaf Lettuce(Hl)
for the salad:
1 head red leaf lettuce
1 head green leaf lettuce
1 pound tuna
--cut into 4-ounce fillets 1/2 lemon juice of
1/2 teaspoon salt
1 teaspoon virgin olive oil
1 cup vinaigrette dressing
:
for the salsa 1 teaspoon virgin olive oil
3 scallions :
thinly sliced
white and firm green parts 1 teaspoon seeded and minced jalapeno peppers
:
see note) 1 tablespoon grated fresh ginger
or 1 teaspoon ground ginger 1 cup orange juice
:
preferably fresh squeezed 1 pineapple peeled
:
cored and diced about 4 cups 1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
:
garnish 2 tablespoons virgin olive oil
4 scallions :
thinly sliced
--white and firm green parts
Prepare the greens: Remove the outer leaves and any blemished leaves. Tear the leaves in half, and wash.
Combine the tuna, lemon juice, salt and olive oil. Let marinate while preparing salsa.
Prepare the salsa: In a saute pan, heat the olive oil over medium heat. Add the scallions, jalapeno peppers and ginger. Heat until the aroma is released (just 1 to 2 minutes). Add the orange juice and reduce the liquid slightly (3 to 4 minutes). Add the pineapple, herbs and seasonings. Remove from the heat and toss.
In a nonstick pan, sear the tuna on both sides for 4 to 6 minutes, depending on how well done you prefer your fish.
Prepare the garnish: Heat the olive oil to the smoking point and set aside.
Assemble the salad: Toss the greens with enough vinaigrette dressing to coat evenly. Mound the greens along the bottoms of 4 plates with the salsa in the middle of the plate. Lean the tuna fillet on the salsa. Place sliced scallions on top of the tuna and drizzle with the heated olive oil, wilting the scallions and giving off a refreshing aroma.
Note: Wear plastic gloves when handling jalapeno peppers so you do not burn your hands. Mexicans refer to seeded peppers as "castrated", but I find the "macho" ones a bit too hot. Suit yourself!
WITH PINEAPPLE SALSA AND WILTED SCALLIONS
Recipe from Gino's Kitchen: Nourishing the Soul by Gino Dalesandro
Formatted for MC by Gail Shermeyer <4paws@netrax.net>.
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