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How To make Salmon And Pasta Stuffed Tomatoes (186 Calories)
1 cup four-color corkscrew macaroni
1 7 1/2 oz.can salmon, drained, flaked,skin-bones removed
1/2 cup plain low fat yogurt
1/2 cup shredded cucumber
1/4 cup shredded carrots
3 Tbsp,reduced calorie mayonnaise OR salad dressing
1/4 teaspoon dried dill weed
4 medium tomatoes
Cook macaroni according to package directions. Drain; set aside. Com- bine salmon, yogurt, cucumber, carrot, mayonnaise or salad dressing, dill- weed, 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss with pasta. Cover, chill 4 to 24 hours.
Meanwhile, for tomato cups, cut out 1/2 inch of the core from each tomato. Invert tomatoes. For each, cut from top to, but not quite through the stem end, making 6 wedges.
To serve, place tomatoes on plates. Spread wedges slightly apart; fill with salmon pasta mixture. Makes 4 servings.
Nutrition information per serving: 186 calories, 15 g protein, 19 g carbohydrates, 6 g fat, 3 mg cholesterol, 452 mg sodium, 570 mg potassium
How To make Salmon And Pasta Stuffed Tomatoes (186 Calories)'s Videos
Eastern Style Courgette (Zucchini) mini pancakes / oladi recipe
Russian Style Courgette (Zucchini) mini pancakes (oladi)
Not to start another competition of sorts, but Russian oladyi (aka pancakes) get me far more excited than their other cousins. Somehow, they manage to feel lighter, and their diminutive size, topped with briny salmon roe and sour cream, or jam and sour cream, makes them more fun to eat. This is a quick version of Russian pancakes, and it's difficult to mess up. If you add a bit more of this or a bit more of that, I'm pretty certain you will still wind up with a tasty result.
Savoury way to eat Zucchini pancakes :
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Summer spring mix salad | summer salad | Quick and healthy recipe
A KETOGENIC FOOD DIARY | WHAT I EAT IN A DAY
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Light Chicken Noodle Bowl
I never tried instant noodle soup until the Fat Free Low Sodium versions came on the market. At 186 calories, they’re a filling and basic mini meal. But why settle for freeze dried veggies and chicken consommé powder when you can enjoy those comforting noodles in a bright, colorful, and naturally flavorful dish?
Get the Recipe:
2 ounces ramen noodles
1/4 cup soy sauce
1/4 cup orange juice
2 tablespoons lime juice
2 teaspoons minced fresh ginger (or 2 cubes Dorot Frozen Ginger)
1 tablespoon Gefen Sesame Oil
2 boneless skinless chicken breasts, thinly sliced
salt, for sprinkling
black pepper, for sprinkling
2 cloves fresh garlic, crushed
Get the full recipe here:
Pachamulaku | Cookery Show - Chicken 50-50 (Episode 195)
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