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How To make Salmon And Pasta Stuffed Tomatoes (186 Calories)
1 cup four-color corkscrew macaroni
1 7 1/2 oz.can salmon, drained, flaked,skin-bones removed
1/2 cup plain low fat yogurt
1/2 cup shredded cucumber
1/4 cup shredded carrots
3 Tbsp,reduced calorie mayonnaise OR salad dressing
1/4 teaspoon dried dill weed
4 medium tomatoes
Cook macaroni according to package directions. Drain; set aside. Com- bine salmon, yogurt, cucumber, carrot, mayonnaise or salad dressing, dill- weed, 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss with pasta. Cover, chill 4 to 24 hours.
Meanwhile, for tomato cups, cut out 1/2 inch of the core from each tomato. Invert tomatoes. For each, cut from top to, but not quite through the stem end, making 6 wedges.
To serve, place tomatoes on plates. Spread wedges slightly apart; fill with salmon pasta mixture. Makes 4 servings.
Nutrition information per serving: 186 calories, 15 g protein, 19 g carbohydrates, 6 g fat, 3 mg cholesterol, 452 mg sodium, 570 mg potassium
How To make Salmon And Pasta Stuffed Tomatoes (186 Calories)'s Videos
How to Make Zucchini And Ricotta Fritters - Recipe in description
Fritters are another staple in the common chef's repertoire, and none more delicious than this variation with Zucchini and Ricotta.
Preparation time: approx. 20 minutes
Difficulty: simple
Calories p.p.: approx. 667 kcal
Ingredients for 2 portions:
200 g zucchinis
1 medium egg
100 g ricotta
3 tbsp grated Parmesan cheese
3 tbsp flour
Salt
Freshly ground pepper
400 g colourful tomatoes
1 shallot
2 sprigs mint
3 sprigs dill
2 tbsp red wine vinegar
Sugar
8 tbsp olive oil
Preheat the oven to 100 C (200 F). Clean zucchinis and coarsely grate. Mix zucchinis in a bowl with egg, ricotta, Parmesan and flour. Season zucchini mixture with salt and pepper.
Cut 400 g colourful tomatoes into chunks or slices. Finely chop 1 shallot. Strip off mint and dill leaves and chop. Mix tomatoes and shallot in a bowl. Mix with vinegar, salt, pepper, sugar and 4 tbsp oil.
Heat up 2 tbsp oil in a large coated frying pan. Put 5 tbsp of the zucchini mixture into the hot oil and fry over a medium heat for 3 minutes on either side until golden brown. Place the fritters on a plate and keep warm in a hot oven. Heat another 2 tbsp oil in a frying pan and fry 5 more zucchini fritters.
Mix mint and dill through the salad and serve with the fritters.
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Eastern Style Courgette (Zucchini) mini pancakes / oladi recipe
Russian Style Courgette (Zucchini) mini pancakes (oladi)
Not to start another competition of sorts, but Russian oladyi (aka pancakes) get me far more excited than their other cousins. Somehow, they manage to feel lighter, and their diminutive size, topped with briny salmon roe and sour cream, or jam and sour cream, makes them more fun to eat. This is a quick version of Russian pancakes, and it's difficult to mess up. If you add a bit more of this or a bit more of that, I'm pretty certain you will still wind up with a tasty result.
Savoury way to eat Zucchini pancakes :
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