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How To make Salmon And Pasta Stuffed Tomatoes (186 Calories)
1 cup four-color corkscrew macaroni
1 7 1/2 oz.can salmon, drained, flaked,skin-bones removed
1/2 cup plain low fat yogurt
1/2 cup shredded cucumber
1/4 cup shredded carrots
3 Tbsp,reduced calorie mayonnaise OR salad dressing
1/4 teaspoon dried dill weed
4 medium tomatoes
Cook macaroni according to package directions. Drain; set aside. Com- bine salmon, yogurt, cucumber, carrot, mayonnaise or salad dressing, dill- weed, 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss with pasta. Cover, chill 4 to 24 hours.
Meanwhile, for tomato cups, cut out 1/2 inch of the core from each tomato. Invert tomatoes. For each, cut from top to, but not quite through the stem end, making 6 wedges.
To serve, place tomatoes on plates. Spread wedges slightly apart; fill with salmon pasta mixture. Makes 4 servings.
Nutrition information per serving: 186 calories, 15 g protein, 19 g carbohydrates, 6 g fat, 3 mg cholesterol, 452 mg sodium, 570 mg potassium
How To make Salmon And Pasta Stuffed Tomatoes (186 Calories)'s Videos
Light Chicken Noodle Bowl
I never tried instant noodle soup until the Fat Free Low Sodium versions came on the market. At 186 calories, they’re a filling and basic mini meal. But why settle for freeze dried veggies and chicken consommé powder when you can enjoy those comforting noodles in a bright, colorful, and naturally flavorful dish?
Get the Recipe:
2 ounces ramen noodles
1/4 cup soy sauce
1/4 cup orange juice
2 tablespoons lime juice
2 teaspoons minced fresh ginger (or 2 cubes Dorot Frozen Ginger)
1 tablespoon Gefen Sesame Oil
2 boneless skinless chicken breasts, thinly sliced
salt, for sprinkling
black pepper, for sprinkling
2 cloves fresh garlic, crushed
Get the full recipe here:
Hallmark Channel - Home & Family - Cristina Cooks Zucchini Cakes
Baby Shower Appetizers
Cristina makes a collection of appetizers for the Home & Family Baby Shower.
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Sausage, bacon and zucchini hash. Low carb. Keto
Second ”pasta” try. Spiruello zucchini and sausage - more of a hash.
Cut the zucchini into strips. Salt a little and let rest.
Cut bacon and sausage into small pieces and fry it.
When almost done add a knob of butter, let it melt, add the zucchini and let it sautee 15-30 seconds. Not too long.
Enjoy
MORE PLEASE! with Katie Lee: Zucchini Pasta
Episode 2 of MORE PLEASE! with Katie Lee. Today's Dish is Zucchini Pasta
Link to MORE PLEASE! Food Blog:
Katie Lee's Mission: To create dishes that not only nourish your body but also inspire your palate. I take inspiration from classic favorites and turn them into healthy dishes you can confidently enjoy seconds of. No guilt necessary.
Ingredients: zucchini ~3, lettuce (spring mix), feta & parmesan cheese, cranberry or pomegranate seeds, cherry tomatoes, almonds, quinoa, basil, and kale. Use a blender or Magic Bullet to make the pesto.
Hosted and Created by: Katie Lee
Filmed/Directed/&Edited by: Ryan George
Friend: Nick Greene
Link to MORE PLEASE! Food Blog:
Summer spring mix salad | summer salad | Quick and healthy recipe