Roasted Broccoli Jazzed Up Mediterranean-style! | The Mediterranean Dish
Make broccoli cool again with this simple and easy to follow recipe!
FULL RECIPE ????
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???? ALEPPO PEPPER:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 1 ½ lb broccoli trimmed and cut into florets
???? Extra virgin olive oil
???? Kosher salt
???? ½ to 1 teaspoon red pepper flakes, (or Aleppo pepper flakes)
???? 1 lemon zested and juiced
???? feta cheese, optional
GREEK PASTA SALAD | easy, healthy recipe
This light and bright Greek Pasta Salad is an easy, healthy recipe that is made with fusilli pasta, diced cucumber, grape tomatoes, yellow peppers, Kalamata olives, red onion, and tangy feta cheese! It's a great summer side dish or light lunch and is also perfect for meal prep.
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16-ounce mason jar (short):
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TIMESTAMPS
0:00 Intro - Pasta salad is so versatile!
0:27 Prepping the vegetables
1:01 Chopping a bell pepper
1:29 Chopping a red onion
1:53 Preparing the Greek salad dressing
3:01 Preparing the Fusilli pasta
3:30 Bringing the salad together
4:27 Enjoy!
4:49 Outro
EASY GREEK PASTA SALAD
16 ounces short pasta (penne, bowtie, fusilli, etc)
1 English cucumber diced
1-pint grape tomatoes halved
1 bell pepper diced (yellow or orange)
1/2 cup pitted kalamata olives sliced
1/2 cup red onion diced
3 ounces of feta cheese crumbled
Greek Salad Dressing
1 large clove of garlic crushed
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Cook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.
Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.
Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.
Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!
NOTES
This salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.
Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.
NUTRITION
Serving: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
#GreekPastaSalad #PastaSalad #summersalads
Greek Orzo Salad Recipe
In this Greek orzo salad recipe, orzo pasta, tomatoes, chickpeas, veggies and fresh herbs are tossed in a delicious homemade dressing for healthy, flavorful side dish. Mediterranean orzo salad is a great dish for a pot luck or barbecue!
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There’s a secret to making the BEST orzo pasta salad #orzo #orzosalad #pastasalad
✨You can find the full printable recipe with tips and directions on my website which is linked here:
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There’s a secret to making the most refreshing summertime orzo pasta salad! My secret ingredient is freshly squeezed orange juice. The orange juice gives this salad the lightest most refreshing taste with a hint of sweetness. I encourage you to also add orange zest if you want more citrus in this dish.
This salad has crunch from the veggies, creaminess from the feta, and zest from the orange juice. It is the perfect summer dish.
Whenever I serve this salad on the table I get bombarded with questions on how to make it. Now that you know my secret, please give it a try this summer when you’re hosting or bring it along if you’re being hosted. I promise, this salad will be first to disappear from the table. This recipe is the perfect side for meal-prep and you can make it ahead of time.
INGREDIENTS
one small pack of orzo (340 grams) boiled to al-dente in salted water
¼ cup of olive oil, to taste to taste
½ cup freshly squeezed orange juice
3 finely diced mini cucumbers
2 finely diced tomatoes
½ finely diced bell pepper, to taste to taste
½ of a finely diced red onion I soaked mine in water for 20 minutes to make it milder
½ cup finely chopped fresh parsley to taste
1 tablespoon dry oregano
salt to taste
crumbled feta measure with your heart
olives are optional* I didn’t have any on hand
You can find the full printable recipe with tips and directions linked in my bio or on my website. Search for ORZO PASTA SALAD in the search tab on the website and it will pop right up.
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Toasted Orzo with Garlic, Parmesan and Sun-dried Tomatoes
Prepared Mediterranean-style, this nutty toasted orzo will steal the show next to your favorite protein. FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? NOCELLARA ITALIAN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (
???? 1 ½ cups orzo pasta
???? Kosher salt
???? 5 cloves garlic (minced)
???? Red pepper flakes (optional)
???? ½ lemon (juice of)
???? 1 cup parsley (chopped, packed)
???? ½ cup dill (chopped)
???? ⅓ cup sun-dried tomatoes in olive oil (chopped)
???? Black pepper
???? ½ to ¾ cup grated parmesan (more to your liking)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:15 Prepping the orzo
1:18 Prepping the flavor
2:02 Prepping the sauce
2:56 Adding the finishing touches
4:06 Taste test
Broccoli Feta Orzo Salad : Broccoli Salads
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You can't go wrong with pasta, especially if its in a nice salad. Make broccoli feta orzo salad help from the owner and operator of a variety of food businesses in this free video clip.
Expert: Devra Gartenstein
Contact: quirkygourmet.com
Bio: Devra Gartenstein has owned and run a variety of food businesses for more than 20 years. She has published two cookbooks: The Accidental Vegan and Local Bounty.
Filmmaker: Jay Windland
Series Description: You can make a wide variety of different types of broccoli salads depending on both your preferences and the ingredients you have available to you. Learn how to prepare various types of broccoli salads with help from the owner and operator of a variety of food businesses in this free video series.