A Veterans Day Salute. The Best SOS. Creamed Chipped Beef On Toast.
Ask a Vet what one of the best things they ever ate in the service and most will tell you SOS. This breakfast favorite has been fueling our Armed Forces for many years. I thought it would be fitting that on this Veterans Day 2020 to honor all of my fellow Veterans by preparing SOS or otherwise known as Creamed Chipped Beef on Toast
S.O.S. (Military Recipe) | Cream Beef on Toast | Mattie's Kitchen
#MattiesKitchen, in this video Mattie will be sharing her secret Military Recipe, S.O.S., also known as Creamy Beef on Toast. So what does S.O.S. stand for? Most people in the military call this Shit On a Shingle. The shingle is the toast. Some people like it over biscuits but I prefer toast. There’s something satisfying about the combination of cream beef served over a nice crunchy! This is a classic military recipe that you and your kids will love it eat! So, sit back and relax as you enjoy this cooking show from start to finish! If you have a question, feel free to leave a comment. Mattie's Kitchen ????????
Wanna eat this for Breakfast: substitute the beef for sausage and pour over a biscuit.
✨ Ingredients: Ground Beef, Flour, Yellow Onions, Brown Gravy Mix, Worcestershire Sauce, Salt and Pepper.
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Navy Red SOS Meal (Tomato Based) #nationalfamilyday
This was a family favorite growing up. It is a one-pot meal and it is cheap to make. My Father was a career Navy man and we did not have much disposable income. So whenever cheap meals could be served they were served. #nationalfamilyday
The Basic Recipe
1-2 lbs of ground meat
1-2 onions (chopped)
2-3 cans of diced tomatoes (not drained)
Salt
Pepper
I added minced garlic and garlic powder
Mace or Nutmeg (optional)
If you are not keto 2 tbsp flour to thicken
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I am not a doctor or a nutritionist, I am just a guy who can show what has worked for him to be able to lose 110 lbs. Please consult a medical professional before beginning any diet.
#healthy • #healthyfood • #healthylifestyle • #intermittentfasting • #keto • #ketobreakfast • #ketocommunity • #ketodinner • #ketofam • #ketofriendly • #ketogenic • #ketogenicdiet • #ketojourney • #ketolife • #ketolifestyle • #ketoliving • #ketomeals • #ketones • #ketorecipes • #ketosis • #ketosnacks • #ketotransformation • #ketoweightloss • #lchf • #lowcarb • #lowcarbdiet • #lowcarbhighfat • #weightloss • #weightlossjourney •#easyketo #navyredsos #sos #onepotmeals
S.O.S.| Creamed Beef on Toast
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Recipe: Army SOS Creamed Ground Beef
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INGREDIENTS:
1 pound ground beef
1/4 cup all-purpose flour
1 cube beef bouillon
3/4 teaspoon salt
1 pinch ground black pepper
2 1/4 cups milk
1/4 teaspoon Worcestershire sauce
Directions
Brown beef in a large skillet over medium high heat. Stir in flour, bouillon, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and Worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot!
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