How To make Mediterranean Chicken &Amp; Figs
1/2 c Green bell pepper
1/2 c Red bell pepper
1/2 c Yellow bell pepper
1/2 c Mushrooms, quartered
1/2 c Yellow onion
4 Garlic cloves; minced
4 Chicken breasts
(skinless and boneless) 2 tb Olive oil
1/4 ts Coarse black pepper
1/2 tb Salt substitute
10 oz California dried figs
:
in bite-sized pieces 1 tb Fresh parsley, chopped
1 tb Fresh basil, chopped
1/2 c White wine
Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice. Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg, Cholesterol 45.3 mg Calories from protein: 29% Calories from carbohydrates: 51% Calories from fats: 20% Source: Low-fat Recipes Featuring California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias -----
How To make Mediterranean Chicken &Amp; Figs's Videos
How to Make a Whole Chicken Stuffed With Rice : Mediterranean & Other World Recipes
Subscribe Now:
Watch More:
When making a whole chicken stuffed with rice, you're definitely going to need to have a few key tools at the ready. Make a whole chicken stuffed with rice with help from an expert in nutrition and health in this free video clip.
Expert: Stella Metsovas
Filmmaker: Nick Brosco
Series Description: Mediterranean diet recipes are both delicious and healthy in equal measures. Learn all about Mediterranean diet recipes and other worldly cuisine with help from an expert in nutrition and health in this free video series.
This sandwich went viral on TikTok and it is worth more than the hype! #shorts
Recipe:
Join the family and cook with me!
TikTok:
Twitter:
Instagram: @moribyan
For business inquires only ➢ moribyankitchen@gmail.com
#shorts #food #cooking
Slow roasted garlic and tomatoes with olive oil and balsamic glaze on toast with burrata
Slow roasted garlic and tomatoes with olive oil and balsamic glaze on toast with burrata #shorts #toast #tomatoes #garlic #burrata
Caramelised Figs with Balsamic Vinegar, Rosemary and Ricotta | Gordon Ramsay
Figs are caramelised and gently flavoured with balsamic vinegar and rosemary. A fantastic dinner party dish.
#GordonRamsay #Cooking
Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit –
Follow Gordon:
Text him: +1 (310) 620-6468
Instagram:
Twitter:
Facebook:
If you liked this clip check out the rest of Gordon's channels:
Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
Spinach & feta pie | Jamie's 5 Ingredient Meals | Channel 4, Mondays, 8pm
Check out my brand new TV series, _Jamie's 5 Ingredient Meals_ , brought to you by Tesco, on Mondays, 8pm, Channel 4.
Just five ingredients can deliver big on flavour, like my delicious Spinach & feta pie! Going heavy on the dill and sesame, it's utterly irresistible – and great value too!
Thanks for subscribing! :
For more recipes -
x
#jamieoliver #food #foodie #foodlover #cooking #chef #italianfood #recipes #shorts #delicious #tasty #epic #yummy #pie #spinach