How To make Mediterranean Chicken & Figs
1/2 c Green bell pepper
1/2 c Red bell pepper
1/2 c Yellow bell pepper
1/2 c Mushrooms, quartered
1/2 c Yellow onion
4 Garlic cloves; minced
4 Chicken breasts
(skinless and boneless) 2 tb Olive oil
1/4 ts Coarse black pepper
1/2 tb Salt substitute
10 oz California dried figs
:
in bite-sized pieces 1 tb Fresh parsley, chopped
1 tb Fresh basil, chopped
1/2 c White wine
Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice. Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg, Cholesterol 45.3 mg Calories from protein: 29% Calories from carbohydrates: 51% Calories from fats: 20% Source: Low-fat Recipes Featuring California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias
How To make Mediterranean Chicken & Figs's Videos
Cook with me | Balsamic & Fig Glazed Chicken | Chef's Plate
Watch me cook a meal from Chef's Plate local here in Canada. This one was one of my favourite meals from them. I liked the fact that you order these meals ahead of time for the following week. You can choose between the 2 person meals to 4 persons depending on the size of your family. We started with the 4 persons meal since we got discount on our first order. The quantity of the meals are a good portion for 3-4 people.
| Stay Connected |
♡ INSTAGRAM
@styledbyana (style/lifestyle/beauty)
@sugarmoi (food)
♡ SNAPCHAT
anacecilialoves
♡ TWITTER
@anacecilialoves
???? EMAIL (write to me)
anacecilialoves@gmail.com
| CAMERA USED | SONY RX100 V
**This video is not sponsored**
Purchased meal from Chef's plate with our own money.
This sandwich went viral on TikTok and it is worth more than the hype! #shorts
Recipe:
Join the family and cook with me!
TikTok:
Twitter:
Instagram: @moribyan
For business inquires only ➢ moribyankitchen@gmail.com
#shorts #food #cooking
At least 1 fig we eat has a ???? female wasp inside. Find out why with me???? #fig #howtowithjessie
This is the sweetest fruit on earth!
If you are looking to give raw foods a fair trial and take your health to the next level without ever having to restrict how much you eat - check out the 30-Day Raw Food Challenge! You’ll find delicious recipes for every day including many on-the-go raw bars and savoury dinner recipes for every day like Falafels or Lasagna. Click here ???? and start your adventure with raw foods today!
???? Join the 30-Day Raw Food Challenge, 50% OFF today!
Join here
???? 100% FREE eBook ‘How To Overcome Emotional Eating’!
Read now
???? FREE Raw Food Training To Lose 20 Pounds In 1 Month!
Watch now
❤️ Follow us on Instagram - @fitshortie
Right here
???? Subscribe on YouTube - subscribe here:
♡ Leave a comment below, we’d love your opinion!
About Fitshortie:
On the raw food lifestyle, Simon & Tina eat mainly fruits, vegetables, nuts, and seeds. Tina has lost 70 lbs and Simon lost 50 lbs of excess weight on the raw food diet. Tina has overcome 20+ years of emotional eating (Read her free eBook here:
Simon & Tina live a 100% raw food vegan lifestyle at Traveling to the most remote jungles of our planet they have documented their journey on Instagram and Youtube where their adventures are enjoyed by millions of people worldwide!
They are the creators of The 30-Day Raw Food Challenge the health & weight loss program designed to help you reach your optimal weight & incredible health without calorie restriction.
The Fitshortie channel includes videos on tropical fruits, raw food, travel, life hacks, weight loss and how to live your dream life!
Our adventure began on Instagram when Simon aka Chippy looked up #fruitarian and was magnetized by Tina’s juicy fruit pictures. Half a year later, once in Bali, he suggested a meet-up. Inseparable since that first meeting, together they became insatiable in the hunt for the rarest best-tasting fruits on the planet.
Disclaimer: We are not doctors. Please always consult with your doctor for your own health needs and requirements. The information shared is based on our personal experience.
Mediterranean fig and mozzarella salad
Mediterranean fig & mozzarella salad
-
Prep:15 mins
Cook:5 mins
Easy
Serves 4 as a main or 6 as a starter
--
Ingredients
200g fine green beans, trimmed
6 small figs, quartered
1 shallot, thinly sliced
1 x 125g ball mozzarella, drained and ripped into chunks
50g hazelnuts, toasted and chopped
small handful basil leaves, torn
3 tbsp balsamic vinegar
1 tbsp fig jam or relish
3 tbsp extra-virgin olive oil
--
Method
1.In a large saucepan of salted water, blanch the beans for 2-3 mins. Drain, rinse in cold water, then drain on kitchen paper. Arrange on a platter. Top with the figs, shallots, mozzarella, hazelnuts and basil.
2.In a small bowl or jam jar with fitted lid, add the vinegar, fig jam, olive oil and some seasoning. Shake well and pour over salad just before serving.
--
Mediterranean fig and mozzarella salad
Lemon Chicken with Smashed Sweet Potato | Jamie Oliver
We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing. Team that up with a fluffy sweet potato mash and veggies and you’ve got yourself one delicious plate of food.
Links from the video:
Golden Chicken with Minty Veg |
Charred Veg Salad |
Awesome Lamb Kebabs |
For more information on any Jamie Oliver products featured on the channel click here:
For more nutrition info, click here:
Subscribe to Food Tube |
Subscribe to Drinks Tube |
Subscribe to Family Food Tube |
Twitter |
Instagram |
Facebook |
More great recipes |
Jamie's Recipes App |
#FOODTUBE
x