WALNUT TACO MEAT (RAW VEGAN): CARIBBEAN VEGAN FOODIE
These walnut tacos are not only delicious but literally bursting with nutrients and health. Walnuts offer us healthy fat (including omega-3 fatty acids). Omega 3s can also have a beneficial effect on cardiovascular disease and depression. Walnuts are a great source of plant-based protein and contain vitamin B6, magnesium, and fiber. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.
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About Caribbean plant-based Foodie
I am Kem Campbell, just a girl passionate about great vegan food. I was born on the Island of Jamaica and grew up between St James and Hanover. I now live in Toronto, Canada, and dreaming of moving back to Jamaica...soon. I love cooking for friends and sharing my food at potlucks...I would like to consider this a virtual potluck, where I share my food with you. Follow me on this journey to highlight the Caribbean cuisine-Vegan style.
Easy Walnut Mushroom Taco Meat You Need to Try for Vegan Protein
Pure plant protein! This Mushroom, Walnut taco meat is definitely one worth trying
Walnuts have so many good kinds of fats and are high in protein and fiber. Just 1 oz of walnuts have 4g of protein and 2g of fiber.
Walnuts also have been shown to ease the type of inflammation that leads to heart disease, and they may help lower your chances of blood clots that could cause a heart attack
Vegan Walnut Mushroom Taco Meat
* 2 cups whole walnuts*
* 8 ounces baby bella (cremini) mushrooms
* 2 Tablesppoon soy sauce or coconut aminos if soy free
* 1 heaping tablespoons sun dried tomato or ketchup
* 1 tablespoon cumin
* 1/2 tablespoon each smoked paprika**, onion powder, and garlic powder
* 1/2 teaspoon kosher salt
* 2 tablespoons olive oil, divided
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Use LENTILS To Make Tasty Taco Meat! (Lentil Tacos)
This easy lentil taco meat is healthy, flavorful, packed with plant-based protein and iron, and is ready in under 30 minutes – A frugal, healthy, satisfying, and versatile meat-free protein for lentil tacos, burritos, salads, and more! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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CAULIFLOWER TACO MEAT - 1 PAN | Vegan Richa Recipes
Cauliflower Taco Meat. Easy 1 Pan Cauliflower Walnut Filling. No Skillet needed
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Tacos need a filling that is flavorful, has texture, is easy and versatile. This Cauliflower Walnut filling fits perfectly! All the flavor, all the texture! Change up the spices and herbs for variation in flavor.
Pulse the walnuts and onion in a food processor, then pulse cauliflower, spices. Then spread the mixture and bake until preferred consistency. No stove top cooking needed. 1 Processor to 1 baking dish.
Change up the flavors to preference. I use my own chili powder blend. Change that up with different Mexican chilies for flavor variation. Add some bbq sauce for bbq crumble and clumpier. Use Cajun blend or Jamaican jerk blend. This taco “meat” is bean and lentil free. Add some spiced beans or refried beans to the tacos if you like.
Use in tacos, wraps, burrito, nachos, salads! Vegan Glutenfree Soyfree Recipe. Can be nut-free.
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