Vegetarian Shepherd's Pie Recipe - Laura Vitale - Laura in the Kitchen Episode 495
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Shepherd's Pie Recipe | How to Make Perfect Shepherd's Pie
Shepherd's pie - perfect comfort food for cold winter days. Follw this recipe to learn how to make perfect shepherd's pie.
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Ingredients:
For the meat mixture:
2 pounds (1kg) ground lamb
1 large onion, chopped
3 garlic cloves, crushed
3 tbsp olive oil
4 tbsp (30) flour
1/2 tsp salt
1/2 black pepper
1 tsp rosemary
1 tsp thyme
1 tbsp tomato paste
2 cups beef broth
7oz (200g) carrots
7oz (200g) peas (fresh or frozen)
For the puree:
3.5 pounds (1.5kg) potatoes
1 tbsp butter
1/2 cup (120ml) milk
1/4 cup (25g) cheddar cheese
1/2 tsp salt
1/2 black pepper
egg yolk
Directions:
1. Peel the potatoes and cut into 4. Place in a medium pot and cover with cold water. Set over high heat, add a teaspoon of salt, cover and bring to a boil. cook until tender.
2. While the potatoes are cooking, heat olive oil in a pan over medium heat. Add the onion and sauté 2-3 minutes, add crushed garlic and chopped carrots, sauté until the carrots are tender, about 5-7 minutes.
3. Add the ground lamb, Cook until no longer pink, about 5 minutes. Season with salt, pepper, chopped rosemary and thyme. Add tomato paste, flour and stir.
4. Add beef broth and frozen peas. Bring to a simmer, reduce heat to low and cook, stirring occasionally, until sauce thickens.
5. When the potatoes are done cooking transfer them to a bowl. Add butter, milk, egg yolk, salt and pepper. mash the potatoes until smooth.
6. Preheat oven to 400F (200C).
7. Layer the meat mixture in a 13X8.5 (33X22cm) ovenproof dish. Spread the puree over the meat mixture.
8. Bake 20-25 minutes. or until mashed potato is golden brown.
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SHEPHERD'S PIE RECIPE | how to make shepherd's pie easy + healthy
Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Then, it's topped with fluffy and creamy mashed potatoes that form a golden crust. It's an easy, cozy meal the whole family will love!
My version of shepherd's pie is easy to make and gluten-free. You could also make this recipe paleo, Whole30, dairy-free, vegan, vegetarian, low-carb and keto friendly - and all those variations are listed on the full shepherd's pie recipe blog post below. Enjoy!
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Vegan Shepherd's Pie
FULL RECIPES:
Here is what you'll need!
Vegan Shepherd’s Pie
Servings: 5-6
INGREDIENTS
Filling
1 tablespoon vegetable oil
2 tablespoons garlic, minced
1 onion, diced
3 stalks of celery, chopped
2 carrots, sliced
2 cups mushrooms, sliced
1 cup corn
¼ cup parsley, chopped
1 tablespoon tomato paste
1 teaspoon thyme
1 teaspoon sage
1 teaspoon pepper
1 teaspoon salt
2 cups veggie broth
1 tablespoon flour
Potato Topping
4 potatoes, peeled and chopped
1 tablespoon vegan butter
½ cup soy/nut milk
1 teaspoon salt
1 teaspoon pepper
PREPARATION
Carrot Cake
Preheat oven to 220ºC/425ºF.
In a medium-large pot, over medium heat, combine oil, garlic, and onions. Cook for one minute, until onions start to soften.
Add celery and carrots, stir until onions are translucent.
Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
Add veggie stock in half-cup increments, allowing it to come to a simmer before adding more. Add flour, then mix. Continue mixing until the mixture thickens. Once thick, remove from heat and pour into a pie dish.
Add potatoes to a large pot and cover with lightly salted water. Set over medium-high heat and bring to a boil. Cook until potatoes have softened and are fork-tender. Remove from heat and drain.
Mash potatoes then add butter, milk, salt, and pepper.
Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
Optional: using a butter knife or a long, thin spatula. press into potato surface every inch to create a beautiful, undulating presentation.
Bake pie for 20-25 minutes.
Allow to cool for five minutes.
Enjoy!
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Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff
Here’s a great meat-free version of a classic dish. Packed with beans, pulses, vegetables and herbs then topped with soft sweet potato and finished with crispy breadcrumbs, this healthy vegan recipe is great for everyone.
For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
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Vegetarian Shepherd's Pie
Vegetarian Shepherd’s Pie ♡ saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food!
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