Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Red Beans & Rice Recipe - The Vegan Zombie
In this video Jon makes a great dish for Fall, vegan red beans and rice. Yum!. Stay tuned to the very end for a message from Jon.
Mockingbird Farm Sanctuary
And the video:
Cashew Sour Cream
Vegan sausage
Our E-Book here
Patreon
New Shirts
Rouxbe Plant Base Cooking School
Follow us INSTAGRAM
Subscribe to The Vegan Zombie
2nd Channel
FACEBOOK
TWITTER
The Vegan Zombie WEBSITE
YOUTUBE:
The Creamy Red Beans And Rice Recipe You'll Crave
Red Beans and Rice is one of the most popular soul food recipes in the US. In this video, we're going to show you how to make this delicious dish using the best ingredients!
#redbeansandrice #cajunredbeansandrice #creamyredbeansandrice
Measurement Used
1 pound Red beans
13 oz Andouille Sausage
1 tablespoon Butter
1 Onion diced
3/4 cup Celery Ribs diced
1/2 of Green Bell Pepper diced
2 tablespoon Olive Oil
1/2 pound Smoked Meats (Turkey Legs, Neck Bones, Ham hocks, smoke precooked ribs)
6 to 8 cups Chicken Broth
2 Bay Leaves
1 teaspoon Thyme
1/4 cup Green Onion
1 to 2 tablespoon Cajun Seasoning
1/8 teaspoon Cayenne Pepper
1/2 teaspoon Smoked Paprika
1 teaspoon Oregano
6 to 8 Garlic Cloves minced
Salta & Pepper to taste
How To Make The Perfect Spanish RICE AND BEANS
Rich and flavorful Spanish rice and beans, the perfect weeknight dinner for vegetarians & vegans alike. Also, a tasty side dish for meat-eaters or pescetarians! Easy to make in one pot, with all the aspects of a supreme comfort food. This recipe is naturally gluten-free, dairy-free, and a great source of complete proteins. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
???? Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost ????
???? My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here:
Ingredients:
1 tbsp oil use veggie broth if you avoid oil
1 medium onion diced
1 medium red bell pepper chopped
3-4 garlic cloves minced
1 tsp ground cumin
1 tsp sweet paprika
1 tsp dried oregano
1/2 tsp smoked paprika
Pinch of red pepper flakes
Salt & black pepper to taste
1 1/2 cups (300 g) white rice uncooked
1 1/4 cups (300 ml) vegetable broth or more, depending on rice variety
1 1/4 cups (300 g) salsa
One 15 oz can (270 g) kidney beans drained and rinsed
1/2 cup (65 g) green olives halved (optional)
Fresh herbs to garnish, e.g. cilantro or parsley
If you like the video, please give it a thumbs up and subscribe to my channel! ????
Instagram:
Facebook:
Pinterest:
Blog:
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera:
50mm lens:
Food Processor:
Blender:
Immersion blender:
Instant Pot:
Slow cooker:
Electric spice grinder:
Hand mixer:
Cast iron pan:
Kitchen scale:
If you create one of my recipes I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan
Vegan Red Beans and Rice // EASY OIL FREE PLANT BASED DINNER RECIPE
Red Beans and Rice
SERVES 4
¼ cup water
1 large yellow onion, finely chopped
3 jumbo garlic cloves, finely chopped
3 celery stalks, finely chopped
1 green bell pepper, finely chopped
1 heaping tablespoon miso paste
2 teaspoons smoked paprika
1 teaspoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ to 1 teaspoon ground cayenne, plus more to taste
1 teaspoon soy sauce
1 tablespoon tomato paste
1 teaspoon dried thyme
2 cans red kidney beans, drained and rinsed
2 cups water
3 dried bay leaves
Cooked brown rice, for serving
Hot sauce, for serving
Heat 1/4 cup of water in a heavy bottomed stock pot. Water sauté the chopped garlic until translucent. Add the celery, bell pepper, miso, paprika, smoked paprika, onion powder, garlic powder, cayenne, soy sauce and tomato paste. Cook for 5 more minutes on low.
Add the kidney beans, 2 cups of water and bay leaves. Stir well.
Cook for about 30 minutes or until the bean cooking liquid has thickened up.
Serve with the cooked rice and hot sauce.
-SUBSCRIBE-
-COOKBOOK -
-INSTAGRAM -
-FACEBOOK -
If I could make one dish every week | VEGAN RED BEANS & RICE
If I could make one creole dish for the the rest of my life, it would be this delicious and authentic vegan Red Beans & Rice recipe:
Vegan Sausage made with white beans:
My cookbook for the sausage recipe with red beans:
???????? Thanks for tapping that like button and subscribing to my channel. New videos every week ✌????❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
???? My camera gear ????
Canon R6 Mirrorless
Canon RF 24-70mm f/2.8 lens
Canon 5D Mark II
Canon EF 50mm
Manfrotto tripod
Sennheiser Pro Audio Lav
Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!
•
•
•
For great free vegan recipes and inspiration visit:
Keep in touch!!
Facebook
Twitter
Instagram
Pinterest
Music license BBZGXMQCOIDW8WVD