Vegan Red Beans and Rice // EASY OIL FREE PLANT BASED DINNER RECIPE
Red Beans and Rice
SERVES 4
¼ cup water
1 large yellow onion, finely chopped
3 jumbo garlic cloves, finely chopped
3 celery stalks, finely chopped
1 green bell pepper, finely chopped
1 heaping tablespoon miso paste
2 teaspoons smoked paprika
1 teaspoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ to 1 teaspoon ground cayenne, plus more to taste
1 teaspoon soy sauce
1 tablespoon tomato paste
1 teaspoon dried thyme
2 cans red kidney beans, drained and rinsed
2 cups water
3 dried bay leaves
Cooked brown rice, for serving
Hot sauce, for serving
Heat 1/4 cup of water in a heavy bottomed stock pot. Water sauté the chopped garlic until translucent. Add the celery, bell pepper, miso, paprika, smoked paprika, onion powder, garlic powder, cayenne, soy sauce and tomato paste. Cook for 5 more minutes on low.
Add the kidney beans, 2 cups of water and bay leaves. Stir well.
Cook for about 30 minutes or until the bean cooking liquid has thickened up.
Serve with the cooked rice and hot sauce.
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Red Beans & Rice: The Roots | Behind the Recipe with Millie Peartree
RED BEANS AND RICE:
In Season 1, Episode 2 of Food52’s Behind the Recipe, Millie Peartree talks with food historian, Maricel, to learn the cross-cultural history of a dish that we know and love as a hallmark of Louisiana Creole cuisine- red beans and rice.
CHAPTERS:
00:00 - Introduction
00:40 - Browning the Sausage
01:43 - History with Maricel
03:00 - Building the Beans
04:27 - History with Maricel
05:44 - Mashing the Beans
06:32 - History with Maricel
07:33 - Finishing Touches
08:40 - Taste Test!
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Get the full recipe on Food52.com here:
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Inspired by her upbringing in the American South, Chef Millie Peartree shares the recipes that she most loves to make, along with the rich and fascinating history behind them.
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Red beans and rice | Southern U.S. style
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Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
VEGETARIAN RED BEANS AND RICE!
My good friend Kara is in Town from New Orleans and she was kind enough to show me how to make some traditional New Orleans red beans and rice.
Recipe:
- 4 cups dried red beans (soak the beans in water according to the direction on the bag)
- white rice
- 1 bell pepper
- two white onions
- 4 celery stalks
- sausage or tofurkey
- 2 ts. dried oregeno leaves
- 2 ts. garlic powder
- 2 ts. thyme
- 2 ts. salt
- 1 ts. white pepper
- 1 ts. black pepper
- 1 ts. cayenne pepper
- canola oil
- 4 cloves garlic
Red Beans and Rice | Quick and Easy #onestopchop
Red beans and Rice. I'm from New York not New Orleans, so this is how I get down!
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Ingredients
1 lb or so dry red kidney beans
1 lb. Smoked Turkey wings
18 oz. Cajun andouille sausage
1 1/2 cups white rice, cooked
1 medium yellow onion, chopped
1 green bell pepper, chopped
3 ribs celery
6 cloves garlic
3 cups chicken broth
3 cups water
1 tsp garlic and herb seasoning
1 tsp chicken bouillon powder
1 1/2 tsp Cajun seasoning
Salt and pepper to taste
How To Make The Perfect Spanish RICE AND BEANS
Rich and flavorful Spanish rice and beans, the perfect weeknight dinner for vegetarians & vegans alike. Also, a tasty side dish for meat-eaters or pescetarians! Easy to make in one pot, with all the aspects of a supreme comfort food. This recipe is naturally gluten-free, dairy-free, and a great source of complete proteins. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1 tbsp oil use veggie broth if you avoid oil
1 medium onion diced
1 medium red bell pepper chopped
3-4 garlic cloves minced
1 tsp ground cumin
1 tsp sweet paprika
1 tsp dried oregano
1/2 tsp smoked paprika
Pinch of red pepper flakes
Salt & black pepper to taste
1 1/2 cups (300 g) white rice uncooked
1 1/4 cups (300 ml) vegetable broth or more, depending on rice variety
1 1/4 cups (300 g) salsa
One 15 oz can (270 g) kidney beans drained and rinsed
1/2 cup (65 g) green olives halved (optional)
Fresh herbs to garnish, e.g. cilantro or parsley
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