How To make Meatless Bulgur Filled Tamales
1 Recipe Basic Masa Dough
see recipe 18 Corn husks or parchment
:
papers FILLING:
1 c Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
1/4 c Onion, dried
2 3/4 c Boiling water
4 tb Miso, brown rice
2 tb Arrowroot powder
To make filling: a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to "Tamales Basic Procedure". (See recipe). Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993
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Hummus (original recipe from Cook's Country magazine)
1/4 cup water
2T lemon juice
1/4 cup tahini
2T olive oil
1 15 oz can chickpeas, rinsed
1 garlic clove
1/2 t salt
1/4 t cumin
pinch cayenne
Process chickpeas, garlic, salt, cumin, and cayenne in food processor until coarsely ground. While processor is running, add water, lemon juice, tahini, and olive oil. Process until smooth and creamy, scraping down sides as needed. Store in refrigerator up to 5 days.
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Salt, Pepper, Bay leaf
Combine beef, veggies and spices in instant pot. Cover with cold water. Cook on high pressure manual for 60 minutes. Allow 20 minute natural pressure release. Carefully release pressure. Strain broth and cool. Pack into containers and freeze.
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Cece’s (my mom) Summer Salad | RaqC
Salads have now become a very 'GO TO food in my diet and I learned this from my momma. She has taught me the importance of adding and consuming greens in your diet. She is always coming up with new salad ideas so I had to share this one with you guys. It's DELISH I hope you enjoy!
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Tabbouleh Recipe | Traditional Arabic Salad | Lebanese Tabbouleh Salad recipe | Vegan Appetizer
Tabbouleh Recipe | Traditional Arabic Salad | Lebanese Tabbouleh Salad recipe | Vegan Appetizer #taboulisalad
Fresh and healthy tabbouleh salad is nutritious. This is easy recipe with few ingredients. Hope you would love this vegan recipe.
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dry fruit & jaggery Chikki/healthy & nutritious for children/easy to make/healthy & delicious.
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Trust Chef: Tillamook Cheese with Chef Ben Ford
@ChefBenFord uses sharp cheddar cheese from @Tillamook to make 5 delicious cheesy dishes ranging from classic pimento grilled cheese sandwiches and cheddar potato taquitos to other creative dishes like a savory sweet potato muffin, a tamale pie, and a cheesy puff pastry waffle.
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