How To make Marinated Swordfish
1 pound swordfish steaks
1 teaspoon olive oil
1/4 cup white wine
1 teaspoon basil
dried
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
2 cloves garlic :
Minced, Peeled
4 slices red onion
Place the swordfish in a non-metallic shallow bowl, baking dish, or a
ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute.
How To make Marinated Swordfish's Videos
Swordfish Skewers with Sweet & Sour Sauce
It's grilling season!! I love this dish - I had swordfish prepared this way for the first time at an outdoor grigliata near the sea in Trapani, Sicily and I was hooked. Simple and delicious - Swordfish is marvelous this way, but you can also substitute other firm fish, such as tuna or grouper; just be mindful each fish has a different cooking time.
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How to Grill Swordfish
Great results with this easy technique
Recipe: Grilled Marinated Swordfish
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INGREDIENTS:
4 cloves garlic
1/3 cup white wine
1/4 cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley (optional)
4 slices lemon, for garnish (optional)
Directions
In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Grilled Flat Iron Steak And Lemon Herb Marinated Swordfish Kabobs
Chef Mike Furtek grills flat iron steaks and swordfish kabobs marinated in lemon herb. Also grilled scallions! Video courtesy of WFSB Better Connecticut.
Find the recipe here:
Baked Swordfish with Lemon
Seafood is a great entrée option because it’s loaded with healthy protein and nutrients that keep you full and nourished! It’s also extremely easy to prepare and takes well to a variety of flavors.
For those who love the meaty texture of a steak, you’ll crave the flavorful richness of this Swordfish recipe. Otherwise known as “the steak of the sea,” swordfish is a dense fish that will fill your belly and satisfy your taste buds. Heinen’s Seafood Department has the freshest selection I’ve ever seen in a grocery store.
Paired with lemon, rosemary and white beans for added flavor, texture and nutritional value, this seafood supper is baked in the oven and on the table in less than an hour.
See more from Alissa DiSanto:
Baked Swordfish with Lemon
Serves 4
Ingredients
4 6 oz. swordfish steaks
3 garlic cloves, sliced
Zest and juice of 1 lemon
5 sprigs fresh rosemary
Sea salt and pepper
¼ cup + 2 Tbsp. Heinen’s olive oil
2 shallots, diced
15 oz. can Heinen’s cannellini beans, drained and rinsed
¾ cup Heinen’s vegetable stock
Pinch of Heinen's red pepper flakes (optional)
1 lemon, sliced for garnish
Instructions
1. Combine the olive oil, lemon zest and juice, sliced garlic, rosemary and salt and pepper in a bowl or shallow dish. Add the swordfish and toss, ensuring both sides are fully coated in the marinade.
2. Preheat the oven to 350°F.
3. While the oven is preheating, warm a cast iron pan or oven-safe skillet over medium heat. Add 2 Tbsp. of olive oil, the shallots, salt and a pinch of red pepper flakes to the pan. Cook for 2-3 minutes, or until the shallots begin to turn translucent. Add the beans to the pan. Using a fork, smash a third of the beans, creating a creamy stew-like consistency.
4. Season the beans with salt and pepper. Add the vegetable stock and stir to combine. Lay the marinated swordfish overtop of the bean and shallot mixture. Pour any extra marinade on top of the swordfish. Top each swordfish steak with a lemon slice.
5. Bake for 10-12 minutes, or until the fish flakes easily with a fork.
6. Serve by spooning the bean mixture on the bottom of the plate and topping it with the swordfish. Serve with sautéed spinach or a simple arugula salad and lemon wedges.
Marinated Grilled Swordfish
Perfect for grilling on a summer evening or anytime if you're a Mainer!