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How To make Swordfish Bolognese

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2 lb Swordfish
2 Onion
2 Celery stalk
2 Carrot, small
1 Garlic clove; mashed
1 tb Capers; mashed
1 Clove
1 Bay leaf
1 Parsley root; 2 inches
1/4 c Olive oil
1 c Wine, white
Salt; to taste Pepper; to taste Approx. Cook Time: 0:25 Saute all vegetables and seasonings in olive oil until vegetables are tender. Stir in wine, correct seasoning and boil for 2-3 minutes. Cut swordfish into finger size pieces and add to the sauce. Cook for 15 minutes stirring very carefully. Serve in a ring of buttered noodles.

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Fabio's Kitchen - Season 4 - Episode 32 - Swordfish Cacciatore

Team Fabio!! Welcome back for another episode of Fabio's Kitchen - Season 4! Today we are making my delicious Swordfish Cacciatore. This dish is so fast, so easy, and super flavorful. You're welcome!

Come on into my home kitchen, completely outfitted with Viking Appliances.

Do me a favor and share the link and share the video with anyone you know, and subscribe to my channel. Thank you very much. I love you all!! Cheers!

Here are the ingredients needed for my Swordfish Cacciatore:

Grapeseed oil
1 white onion, diced
4 cloves garlic, minced
¼ cup capers, strained
¼ cup pitted green olives, sliced
Pinch of freshly chopped sage
Pinch of freshly chopped rosemary
½ cup cherry tomatoes, quartered
¾ cup tomato sauce
Extra virgin olive oil
Two 8oz swordfish fillets
Salt and pepper
1 tablespoon freshly chopped flat-leaf parsley

Follow along with the video to create the masterpiece yourself!

For more fast recipes and quick meals, order Fabio's latest cookbook Fabio's 30-Minute Italian here:

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Pasta with swordfish, eggplant and mint- one of the most iconic pasta dishes from Sicily- but prepared my way it is healthier than the traditional method where the eggplant is deep fried- which might make you feel less guilty about wanting a second helping! Because trust me... You WILL want a second helping! ????✌️ Enjoy!

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Fresh fish directly from the Mediterranean sea. The fishmonger told me they caught it last night. How to resist!!! Together with some sweet cherry tomatoes from the local farmers market I decided to make Swordfish on the wheels (yes, the pasta is wheel shape...).
It's an easy recipe, so yummy, trust me!! As you will see from the ingredients is perfect for babies too: for them you can puree the pasta sauce so that it will be a nice cream on the pasta. Also, you can pick up a baby shape pasta, a smaller size that will be easier for them to eat.
Enjoy and see you next week!!
ciao

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