Vegan Chili | Low Fat & Oil Free Recipe
Welcome! Please subscribe and like for more videos!
Let's Socialize!
Twitter:
Instagram:
Tumblr:
Interested in veganism? Click here for helpful info:
BUSINESS INQUIRIES:
If you are a company looking for an honest review, please email me: itsastoldbyallie@gmail.com
_____________________________________________________
VEGAN CHILI RECIPE | how to make delicious vegetarian chili
Healthy Vegan Chili Recipe! Learn how to make a delicious vegetarian chili using sweet potatoes, canned black beans, fire-roasted tomatoes, fresh veggies, and warming spices. An easy, nourishing, one-pot meal that cooks right on the stovetop and is hearty enough to satisfy all appetites.
PRINT RECIPE:
// ORDER MY CLEAN & DELICIOUS COOKBOOK
// FREE 3-part, mind-body training for kind, sustainable weight loss:
//JOIN MY NEWSLETTER:
// SUBSCRIBE to my channel:
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
6-Quart Cast Iron Pot:
Rimmed Baking Sheet:
My Kitchen Knife:
Favorite Sea Salt:
❤︎ LET'S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
PINTEREST:
FACEBOOK:
TWITTER:
TIMESTAMPS
0:00 Intro
0:29 Prepping The Veggies
1:03 Dicing An Onion
1:32 Chopping Bell Pepper's
1:57 Chopping Garlic
2:22 Preparing The Sweet Potatoes
3:20 Making The Chili, Sauteeing The Veggies
4:04 Adding The Flavor Boosters
4:57 Adding The Rest Of The Ingredients
5:40 Let The Chili Cook!
6:01 Using Warming Spices For Comfort Food
6:31 Your Chili Is Ready
6:55 Serve And Enjoy
7:24 Outro...
VEGAN | VEGETARIAN CHILI RECIPE
1 tablespoon olive oil
1 onion, chopped
2 bell peppers, chopped (any color works!)
4 cups chopped sweet potatoes, about 2 medium sweet potatoes
4 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons curry powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 15-ounce cans fire fire-roasted diced tomatoes
2 15-ounce cans of black beans, drained and rinsed
4 cups low sodium veggie broth
*optional toppings: shredded cheese, chopped avocado, diced onion, sliced scallions, fresh cilantro, sour cream
Heat the olive oil in a large medium to large pot. Add in the onions, peppers, and sweet potatoes along with a pinch of salt. Cook, stirring occasionally, until the onions begin to turn translucent and everything is fragrant, about 5 minutes.
Stir in the garlic, chili powder, cumin, and curry powder along with a little more salt and some black pepper.
Add the tomatoes, beans, and broth and stir. Bring everything up to a light boil and then reduce down to a simmer and cook for about 30 minutes, stirring occasionally, or until the chili has reduced down and has a nice hearty consistency.
Serve in your favorite bowl and top with your favorite chili toppings. Enjoy!
Notes
Storing: Once your chili has cooled to room temperature, transfer it to an airtight container and store it in the refrigerator for up to 4-5 days. Reheat in the microwave or on the stovetop until warmed through.
Freezing: Portion cooled chili into freezer-safe bags or containers, leaving an inch at the top for expansion. Flatten the bags to save space and freeze for up to 4 months. Thaw in the refrigerator overnight and reheat on the stove or microwave until hot.
NUTRITIONAL ANALYSIS
Serving: 1.5cups | Calories: 270kcal | Carbohydrates: 49g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1189mg | Potassium: 752mg | Fiber: 12g | Sugar: 11g | Vitamin A: 14860IU | Vitamin C: 57mg | Calcium: 118mg | Iron: 4mg
#veganchili #vegetarianchili #healthyrecipes
MY QUICK HEALTHY CHILI RECIPE - AMAZING MACROS & LOW CALORIE
Hey Babes! I recently made a healthy Chili recipe on Snap chat & all of you loved it so much so I decided to film it for you guys. This recipe is low calorie, high in protein/fiber, and has amazing antioxidants and nutrients. I hope you guys enjoy cooking this with me! XO
BLACK & DECKER CHOPPER
US
Canada
Similar
MY BLOG:
SHOP MY FAVS:
INSTAGRAM: @stephgmacedo
SNAPCHAT: @stephgmacedo
All business inquiries, please email: stephaniegmacedo@gmail.com
Disclaimer: This video is not sponsored. Some links are affiliate links meaning I receive a small commission if the product is purchased.
Thank you for watching Babes! XO
Vegetarian Chili Recipe | The Frugal Chef
This vegetarian chili recipe is made with kidney beans, spices, balsamic vinegar and molasses. It is super easy to make and very satisfying.
The amount of heat that you add to this recipe depends on you. If you like it super spicy add more cayenne, If you do not then omit it or add less.
This is one of those meals that you can have on the table within 30 minutes. It is low-cal, low fat, high in protein and high in fiber. You will not miss the meat in this. Promise.
Purchase my cookbook here -
SUBSCRIBE HERE! -
Share, like and comment.
Follow me :
Twitter :
Facebook :
Instagram :
Serves four
1 medium yellow onion, chopped
4 medium tomatoes, diced
4 garlic cloves, minced
2 15-oz. cans of kidney beans with liquid
2 teaspoons dried oregano leaves
1½ tablespoons chili powder
1-teaspoon paprika
2 teaspoons cumin
1/8-teaspoon cayenne pepper (more if you like spicier)
1 teaspoon Balsamic vinegar
1-tablespoon dark molasses
Olive oil
Coat the bottom of a pot with olive oil. Heat.
Add the onion and garlic. Cook, stirring occasionally, until soft and translucent about 8 minutes. Add the spices and cook for 2 minutes, stirring often. Add the tomatoes. Stir well. Add the beans with their liquid.
Bring pot to a boil. Cover, reduce heat and simmer for 30 minutes. Season with salt and pepper to taste. Add the molasses and vinegar. Cook for an additional 30 minutes.
Serve with a dollop of sour cream and tortilla chips.
Enjoy!
CALORIES 287.99; FAT 5.19 grs (sat 0.75; mono 2.70; poly 1.27); PROTEIN 13.78 grs ; FIBER 15.53 grs; CARBS 50.21 grs; CHOLESTEROL 0.00 mg; IRON 4.45 mg; SODIUM 610.46 mg; CALCIUM 141.45 mg
Print your recipe here -
#vegetarian #chili
Easy Vegetarian Chili
Healthy low calorie Easy Vegetarian Chili perfect for weight loss and diabetic diet - equalibras.co.uk
Dietary Benefits Per Serving:
311 Calories [low calorie]
11g Fat
3g Saturates
39g Carbs
16g Protein
4g Sugars
14g Fibre
0.434g Salt
Preparation Time - 30 Minutes
Cooking Time - 30 Minutes
Serves: 4
Ingredients:
1 tablespoon rapeseed oil
3⁄4 cup finely chopped white onion
1⁄2 cup finely chopped red bell pepper
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon ground coriander
2 (15 ounce) cans low-sodium black beans, rinsed
1 (14 ounce) can diced tomatoes
1⁄4 cup water
1⁄2 cup shredded cheese, such as Cheddar or pepper Jack
Method:
1. Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
2. Serve the chili sprinkled with cheese.
This recipe is used by many for its delicious taste and health benefits and suited for anyone on a diet, weight loss and recommended as a diabetic food.
Looking for a free online personal trainer with a group of experts to guide you?
Signup to our cloud based Nutrition App that will give you unlimited access and your questions answered by leading experts including Doctors, Pharmacies, Dietitians and Personal Trainers including a daily planner to control your diet and calories.
Visit Equalibras to sign up today and gain instant access.
Get the full recipe here -
Find more recipes here -
#LifeChangeNow #Recipes #Equalibras #EqualibrasFood
Connect With Us
Facebook:
Twitter:
Instagram:
Subscribe to Equalibras Youtube channel
Please give us a thumbs up and subscribe for more videos!
The SHOCKING SECRET to great chili
Buy my custom chef knife before it sells out again:
***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.