How To make Low Calorie Turkey Spinach Lasagna
30 oz Frozen chopped spinach (3box
16 oz Lowfat ricotta cheese
2 c Chopped cooked turkey
2 c Or 15 oz jar spaghetti sauce
8 oz Lowfat mozzarella cheese, sl
1/4 c Grated Parmesan cheese
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
How To make Low Calorie Turkey Spinach Lasagna's Videos
Ground Turkey with spinach (20 min meal prep idea, no carb meal) #mrsgarciaskitchen
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What you'll need for this recipe is
1lbs of organic ground Turkey
1 bag of baby spinach
1 small red bell pepper
3 whole white mushrooms
1 zucchini
1 tbsp of olive oil
1 1/2 tbsp of minced garlic
1 tsp of chicken bouillon
1 tsp of adobo seasoning
1 tsp of cayenne pepper
1 tsp of garlic powder
1/2 tsp of black pepper
Prep time 5 minutes
Cook time 15 minutes
The seasoning I used do come in low sodium for those who are on a low sodium diet
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Editing by Bobby Garcia
Cook Healthy BR: Turkey Spinach Lasagna
Cecily Berry, Cecily’s Catering
What do you want people to know about this recipe?
Who doesn’t love a good lasagna? But between the red meat, rich sauce and fattening cheese, it can do a number on your digestive system, so just changing a few items, you can reduce the fat content, sodium and calories and still make it taste good. I even added a heart-healthy vegetable!
Ingredients:
1 lb. ground turkey
1 small onion diced
5 garlic cloves chopped
¼ cup dried Italian seasoning
16 oz. box lasagna noodles (or wheat)
6 oz. bag spinach (fresh)
2 cups reduced fat mozzarella (shredded)
1 cup reduced fat cheddar (shredded)
24 oz. del monte traditional spaghetti sauce
Salt and pepper (to taste)
Prep time: 45 min.
Cook time: 55 min.
Cooking Instructions:
-Cook lasagna noodles according to package directions. Set aside.
-In a deep skillet, add the chopped garlic, diced onion and ground turkey. Cook until well done.
-Add Italian seasoning and spaghetti sauce, cover and let simmer on medium low for about 10 min. Add salt and pepper to taste.
-Meanwhile, mix your shredded cheddar and mozzarella together. Wash spinach if needed.
-Turn off heat from your meat sauce.
-In a 13x9 rectangle pan, start layering your ingredients: meat sauce (on bottom), cheese, spinach (as much as desired) and pasta.
-Make sure pasta is on top and cover with remaining cheese.
-Bake in oven at 375° for 30 minutes.
Low Calorie, Low Carb Lasagna Recipe | #LeanEats
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This recipe make 6 servings!
Calories (per serving): 218
Marcos (per serving): 34 Protein, 15 Carbs, 2 Fat
Ingredients:
1lb 99% lean ground turkey
1 can Palmini lasagna noodles (you could also swap for low carb tortilla)
1 jar tomato sauce (Classico is my fave)
72g fat free cheese - mozzarella and cheddar
226g low fat or fat free cottage cheese
85g Spinach
2.5 oz Red onion
12g Minced garlic
Salt, pepper, and Italian seasonings (i.e., oregano, parsley, etc.)
#lowcarb #lowcalorie #lowfat #keto #weightloss #leanlifestyle #caloriedeficit #loseweight #caloriecounting #protein #macros #mealideas #whatIeatinaday
Spinach Lasagna
(4/28/07)-Extension Food Specialist Barbara Brown creates vegetarian lasagna with spinach and carrots.
For this recipe, visit:
Turkey, Mushroom, & Spinach Lasagna
This recipe uses several sneaky healthy tips and tricks to take a classic comfort food to a whole new healthy level. With good protein from ground turkey and cottage cheese, a big dose of lycopene and vegetables, this lasagna looks amazing and tastes delicious. Impress friends, family, coworkers, or your date tonight.
For full recipe visit the website:
Lasagna is Healthy and Great for Meal Prep.
This Lasagna has better macros than a Protein bar :) I hope you will enjoy the video
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Macros: 1340 Calories, 91C, 41F, 169P
Ingredients:
- 400g Ground Beef
- 4 Lasagna Sheets (2 big servings)
- 100g onion, 100g cellery root, 100g carrot
- 250g mushrooms
- 400g passata
- 125g low fat mozzarella
- 200g cottage cheese
- 7g gelatine
- 5g broth powder
- salt, pepper
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