Low-Calorie Spinach Lasagna Recipe : Healthy Dining
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Low-calorie spinach lasagna uses four cups of fresh spinach, among other items. Get a low-calorie spinach lasagna recipe with help from an experienced culinary professional in this free video clip.
Expert: Lee Samatowic
Contact: sanavitale.com
Bio: Dr. Lee Samatowic's interest in natural foods and health started at the early age of 15, when she negotiated for a juicer.
Filmmaker: Jeff Goodey
Series Description: Just because you want to eat as healthily as possible doesn't mean that you have to sacrifice taste. Get tips on healthy dining with help from an experienced culinary professional in this free video series.
How to Make Fresh Spinach Lasagna | Spinach Lasagna Recipe | Allrecipes.com
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Watch how to make a 5-star lasagna that's layered with cheese, spinach, mushrooms, and tomato sauce. A comfort-food classic, it's a hearty vegetarian alternative to heavy meat lasagnas.
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Spinach Lasagna with Michael's Home Cooking
Spinach Lasagna is a lighter version of Lasagne and a nice change.
Ingredients:
2 Tablespoons olive oil
1/2 cup onion
salt
1 garlic clove
1 pound spinach
2 Tablespoons butter
2 Tablespoons plain flour
1/2 teaspoon kosher salt (1/4 teaspoon fine salt)
1/4 teaspoon pepper
2 cups whole milk
1/8 teaspoon nutmeg
1/2 cup parmesan
2 Tablespoons olive oil
1 medium/small zucchini
salt
lasagne noodles
1 cup mozzarella (4 ounces)
1/4 cup romano
Heat oven to 375F
Heat olive oil in pan and cook salted onions till soft.
Add your spinach and cook till soft, about 5 minutes
Cool spinach and squeeze out as much water as you can.
Melt butter and cook flour for a minute, then add your salt/pepper and milk. Cook until it boils, then add your nutmeg and parmesan. Set aside.
Heat 2 tablespoons oil in skillet and fry zucchini slices for two minutes per side and then salt when you remove them.
This makes a 8 X 8 size pan of lasagne.
Will serve up to 4 people.
I forgot to add my oregano leaves in the sauce, so I put a few on top. I would add the leaves in the sauce when it has cooled down.
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BEST Spinach Lasagna Recipe - How To Make Vegetable Lasagna At Home - Bhumika
Learn how to make Spinach Lasagna at home with Chef Bhumika Bhurani on Rajshri Food.
Lasagna is a type of pasta recipe made with bechamel sauce, pasta sheets, cheese and veggies. It is a delectable dish that you can make for your family and friends on special occasions like kitty parties, get-togethers and potlucks. Do give it a try and let us know your feedback in the comments below.
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Ingredients:
For sauce:
2 tbsp butter
2 tbsp Flour
2 cups Milk
Salt
Black Pepper
1 Bay Leaf
For Pasta:
5 Lasagna Sheets
Oil
For the filling:
2 tbsp Oil
1 tbsp Garlic, chopped
2 Onions, chopped
Salt
1 cup Carrot, diced
1 1/2 bunch Spinach, chopped
Assembling:
Oil
Cheese
Method of preparation:
For sauce:
Heat a pan, add butter, flour, cook till the raw smell goes off.
Add milk little by little and keep whisking.
Add salt, black pepper, switch off the gas and add bay leaf.
For Pasta:
Heat water in a pan, add salt, lasagna sheet and boil it.
Once they soften, remove them on a plate and apply oil.
For the filling:
Heat a vessel, add garlic, saute it for a couple of minutes.
Add onions, salt, carrot, spinach, let the spinach melt completely.
Our Filling is ready.
Assembling:
Take an oven friendly pan, oil it generously.
Spoon in two ladles full of the sauce, layer it with 2 sheets of lasagna.
Add in the filling generously, some more sauce and top it with cheese.
Repeat the process again.
Cover it with silver foil and let it bake @200°C for about 30 minutes.
Take it out of the oven, uncover the foil and bake it for 10 minutes till you get a brown layer on top.
Cut it and serve it on a plate.
Our Veg Lasagna is ready.
Host: Bhumika Bhurani
Copyrights: Rajshri Entertainment Private Limited
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Spinach Lasagna | Cooksmart | Sanjeev Kapoor Khazana
Lasagna sheets layered with spinach and rice mixture and cheese, baked to perfection.
SPINACH LASAGNA
Ingredients
1½ cups blanched spinach leaves
6 lasagna sheets, boiled
4-5 garlic cloves
¾ cup cooked brown rice
Salt to taste
1 tbsp extra virgin olive oil
6 tbsps sweet red chilli sauce
5 tbsps grated processed cheese
100 gms mozzarella cheese
8-9 fresh basil leaves
Method
1. Spread 2 lasagna sheets in a glass baking dish.
2. Take spinach on a worktop. Add garlic cloves and chop finely. Transfer into a bowl, add rice, salt and mix well. Add olive oil and mix well.
3. Spread 2 tbsps chilli sauce and some spinach mixture on the lasagna sheets in the baking dish. Top with 2 tbsps grated processed cheese.
4. Place 2 lasagna sheets on top, spread 2 tbsps chilli sauce, some of the mozzarella cheese slices and cover with remaining spinach mixture. Spread remaining lasagna sheets and top with remaining chilli sauce, remaining grated processed cheese, remaining mozzarella cheese slices and basil leaves.
5. Place the dish in the oven and bake at 180ºC for ½ hour.
6. Serve hot.
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How to Make Spinach Lasagna - Recipe in description
This vegetable lasagna will fill your belly all while being relativey low in calories. Eat up!
Preparation time: 20 minutes.
Difficulty: Normal
Calories per serving: Unspecified
Ingredients for 4 people:
800 g spinach, frozen or fresh, then blanched
2 medium onions
2 cloves of garlic
400 g of strained tomatoes
2 teaspoons of tomato purée
2 tablespoons of frozen mixed herbs
Oil
350 g of light cream cheese
100 g of Parmesan cheese
Salt and pepper
Nutmeg
Paprika
Lasagne sheets as required
Dice the onion and garlic, heat 2 tablespoons of oil and fry half the onions and garlic respectively. Fold in the spinach and let it warm up slowly. Then, pour over the cream cheese. Season with nutmeg, salt and pepper.
Heat 2 tablespoons of oil in a pan and fry the remaining onion and garlic, fold in the tomato purée and herbs, roast briefly and pour the strained tomato puree. Simmer for about 5 minutes and season with salt, pepper and paprika.
Drizzle some oil onto a baking dish, distribute some tomato sauce on it and tuck in, layer-by-layer, the lasagne sheets, spinach, tomato sauce and more lasagne sheets, finishing with tomato sauce. Sprinkle with Parmesan cheese and bake in a preheated oven at 175 °C (350 F) for 40-45 minutes with the fan on.
Author: dani1808
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