How To make Low Calorie Turkey Spinach Lasagna
30 oz Frozen chopped spinach (3box
16 oz Lowfat ricotta cheese
2 c Chopped cooked turkey
2 c Or 15 oz jar spaghetti sauce
8 oz Lowfat mozzarella cheese, sl
1/4 c Grated Parmesan cheese
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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What do you want people to know about this recipe?
Who doesn’t love a good lasagna? But between the red meat, rich sauce and fattening cheese, it can do a number on your digestive system, so just changing a few items, you can reduce the fat content, sodium and calories and still make it taste good. I even added a heart-healthy vegetable!
Ingredients:
1 lb. ground turkey
1 small onion diced
5 garlic cloves chopped
¼ cup dried Italian seasoning
16 oz. box lasagna noodles (or wheat)
6 oz. bag spinach (fresh)
2 cups reduced fat mozzarella (shredded)
1 cup reduced fat cheddar (shredded)
24 oz. del monte traditional spaghetti sauce
Salt and pepper (to taste)
Prep time: 45 min.
Cook time: 55 min.
Cooking Instructions:
-Cook lasagna noodles according to package directions. Set aside.
-In a deep skillet, add the chopped garlic, diced onion and ground turkey. Cook until well done.
-Add Italian seasoning and spaghetti sauce, cover and let simmer on medium low for about 10 min. Add salt and pepper to taste.
-Meanwhile, mix your shredded cheddar and mozzarella together. Wash spinach if needed.
-Turn off heat from your meat sauce.
-In a 13x9 rectangle pan, start layering your ingredients: meat sauce (on bottom), cheese, spinach (as much as desired) and pasta.
-Make sure pasta is on top and cover with remaining cheese.
-Bake in oven at 375° for 30 minutes.
Easy Spinach Lasagna
What's not to love about layers of pasta, gooey cheese, and rich tomato sauce? Lasagna is simply delicious, and this spinach and ricotta version (with Parmesan and mozzarella too) is as easy to make as it is to eat.
Cooking: Turkey spinach lasagna
Turkey & Spinach Lasagna
Turkey & Spinach Lasagna Tutorial coming soon!
Turkey Lasagna Recipe: The Perfect Weeknight Meal
Turkey Lasagna Recipe: The Perfect Weeknight Meal
Ingredients:
For the meat sauce:
3 tbsp Olive Oil
1 Yellow Onion, diced
2 cloves Garlic minced
1-2 lb Ground Turkey
1 14.5 oz can diced Tomatoes
2 15 oz cans Tomato Sauce
1 cup Water
3 Bay Leaves
1 1/2 tsp dried Basil
2 tsp granulated Sugar
1 tsp Italian Seasoning
2 tsp Salt or to taste
For the cheese layer:
1/2 lb Mozzarella Cheese grated
1/2 cup grated Parmesan Cheese
2 cups Whole Milk Ricotta Cheese
1/2 tsp dried Basil
1/2 tsp dried Parsley
Salt & Pepper to taste
Remaining ingredients:
1 lb Lasagna Noodles
1/4 lb Mozzarella Cheese grated, for topping
All Purpose Seasoning:
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