One Pot Lentil and Rice Recipe Inspired by Lebanese Mujadara ???????? Easy Plant-Based Recipes for Vegans
This recipe is inspired by Lebanese Mujadara and a combination of a few Mediterranean recipes (however, I have added Ginger because of its various health benefits, especially with digestion).
➡️ When you come back, you’ll have one of the crucial ingredients for a vegan rice recipe that is rich in flavor owing to the inspiration of an old-world favorite dish from the Middle East. Next, you can prepare the sweet and fragrant basmati rice, herbs, and spices!
I hope you enjoy this modern instance of a centuries-old dish!
???? How long have you been on a vegan diet/plant-based? Let me know how it’s going in the comments below
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
1 Cup / 200g BROWN LENTILS ONLY (washed and soaked in water for at least 4 to 6 hours (or overnight) until the lentils are very tender)
1 Cup /200g BASMATI Rice (thoroughly washed/soaked in water for 20 minutes)
3 Cup / 400g Chopped Onions - 2 medium size onions (430g with skin on)
1 Tablespoon ginger (very finely chopped)
1 Tablespoon garlic (very finely chopped)
3/4 Cup Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 to 1/2 Teaspoon Cayenne Pepper OR to taste (Optional)
Salt to taste (I added total 1+1/2 teaspoon of pink Himalayan salt)
2 Cups / 475ml Water
Garnish:
3/4 cup / 70g Parsley (finely chopped)
Freshly Ground Black Pepper to taste (I added 1/2 teaspoon)
Lemon or Lime juice to taste (I added 1+1/2 tablespoon lemon juice, I like it a bit sour)
Extra Virgin Olive oil (I added 2 tablespoons of organic cold-pressed olive oil)
▶️ METHOD:
✅???? USE A WIDER POT TO COOK THIS DISH (this will cook the rice more evenly and prevent it from getting mushy).
Wash and soak the brown lentils for at least 4 to 6 hours (or overnight) until the lentils are very tender. Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so do not skip it). Soak for 20 minutes.
Heat a pan, add cooking oil, onion and 1/2 tsp salt. Adding salt to the onions will help release water and help it cook faster. Fry the onion on medium-high heat until it starts to caramelize. Once caramelized, reduce the heat to medium to medium-low heat (depending on the heat of your stove) and add finely chopped ginger and garlic. Fry until onions are nicely browned (be careful not to burn the onion).
Once the onion is caramelized, add the strained tomatoes/passata and spices. Give it a good mix. Add the soaked lentil and rice, along with salt and water. Cover and bring to a vigorous boil. Once it starts boiling, reduce the heat to low and cook for about 25 to 30 minutes.
Uncover and check to see if the rice and lentils are cooked (it should be cooked by now, if its not, cover and cook it for a bit longer). Now continue to cook UNCOVER for another 1 to 2 minutes on low heat to get rid of any excess moisture. Turn off the heat.
Add parsley, lemon juice, black pepper and drizzle of olive oil. Mix very gently, the rice is delicate at this point and we don't want to break it. Cover and let it sit for 5 minutes before serving (for flavors to blend).
Stores well in the fridge for 3 to 4 days. It's perfect for meal planning.
▶️ IMPORTANT TIPS:
???? Soak lentils until they are very tender. The soaking time depends on the quality of the lentils. Some brown lentils are drier than the others and therefore need more soaking time
???? How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak longer
???? It's really important that the lentils soak well. The reason is to match the cooking time of lentils with the rice
???? USE A WIDER POT TO COOK THIS DISH (this will cook the rice more evenly and prevent it from getting mushy)
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both classics, traditional recipes, and modern dishes from around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#OnePotLentilAndRice #EasyOnePotVeganRecipes #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking #OnePotVegan
EASY LENTIL RECIPE for a Vegetarian and Vegan Diet | Lentil Recipes
EASY LENTILS RECIPE | Easy Vegetarian and Vegan Recipes | Lentil Recipes
???? Let me know in the comments if you enjoyed my vegan lentil recipe?
▶️ RECIPE INGREDIENTS: (3 to 4 servings approx.)
To Cook the lentils:
1 Cup / 200g Brown Lentils (Washed and Soaked in water for 10 to 12 hours or overnight)
1+ 1/2 Cup / 350ml Vegetable Broth
3 Tablespoon Olive Oil
1 Cup / 130g Onion - Chopped
1+1/2 Tablespoon Garlic - Finely Chopped (4 to 5 garlic cloves approx.)
2 Teaspoons Paprika (NOT Smoked)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 3/4 Tsp of pink Himalayan salt)
1/4 Teaspoon Sugar (I have used organic cane sugar)
1+1/2 Tablespoon Tomato Paste
1 Cup / 200g Fresh Tomatoes - Chopped
1/2 Cup / 125ml Water
Garnish:
1/2 Cup / 20g Parsley - Finely Chopped
1/2 Tablespoon Lemon Zest (Zest of 1 lemon)
Lemon juice to taste (I have added 1/2 Tablespoon of lemon juice)
Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of olive oil (I have added 1 tablespoon of organic Cold Pressed Olive oil)
▶️ METHOD:
Thoroughly wash the brown lentils - a few times until the water runs clear and then soak for 10 to 12 hours or overnight. Once soaked, drain the water and transfer the lentils to a pot and add the vegetable broth. Turn on the stove to medium-high heat and bring it to a vigorous boil. Then turn the heat to medium-low and cook for about 3 to 4 minutes or until the lentils are cooked but still holds its shape. It took me 3 minutes to cook the lentils on my stove. WE DO NOT WANT MUSHY LENTILS HERE. Once cooked set it aside UNCOVERED.
✅ ????PLEASE NOTE: The cooking time of the lentils depends on it's quality. Sometimes one batch of lentils are drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
To a heated pan add olive oil, chopped onion and 1/4 teaspoon salt and fry on medium heat until the onions are browned. It will take 5 to 6 minutes. Add the garlic and fry for 30 seconds or until fragrant.
Reduce the heat to low before adding the spices, this will prevent it from burning. Add paprika, ground cumin, cayenne pepper, tomato paste and fry for about 2 minutes to cook out the raw flavour of the tomato paste. Once the paste/spices are nicely roasted, increase the heat to medium. Add the chopped Tomatoes, Salt, Sugar, Water and mix well. Bring to a boil and cook for about 2 minutes or until the tomatoes are slightly soft.
✅ ????PLEASE NOTE: Adding 1/4 teaspoon of sugar to the tomatoes, balances out it's acidity/tartness so please do not skip it.
Add the cooked lentils and bring to a boil. Once it comes to a boil, cook for about 5 to 6 minutes or until most of the water is evaporated on medium-high heat. Turn off the heat and garnish with lemon zest, lemon juice, parsley, Goof quality extra virgin olive oil. Serve hot with fresh pita and a side salad.
▶️ IMPORTANT NOTES:
???? Cooking time of the lentils depends on it's quality. Sometimes one batch of brown lentils are drier than the others and may need more cooking time. So adjust the cooking time accordingly
???? Please don't over cook the lentils, WE DO NOT WANT MUSHY LENTILS for this recipe. The lentils should be cooked but at the same time still hold their shape. After bringing the lentils and broth to a boil, it took me only 3 minutes to cook the lentils on my stove
???? Adding salt to onion will release it's moisture and help it cook faster so please don’t skip it
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat
????Adding 1/4 teaspoon of sugar to the tomatoes, balances out it's acidity/tartness so please do not skip it
???? If incase the end product gets too thick for your liking, add boiling water to thin it out. DO NOT add cold water, it will ruin the taste
???? The garnish is what actually completes this dish and adds flavour to it, so please do not skip any of the ingredients
******
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*****
✅ Follow Food Impromptu:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
****
#lentils #lentilsrecipe #vegetarian #VeganRecipes #FoodImpromptu #HealthyVeganRecipes #VeganFood #HealthyRecipes #Vegan #PlantBased #plantbaseddiet #lentilrecipe #dal #lentilcurry
Rice and Lentils || Coconut Rice and Lentils || TERRI-ANN’S KITCHEN
Purchase my new eBook using this link below
Coconut Rice & Lentils Recipe
Ingredients List
—————————
1 cup brown lentils (no need for soaking)
4 cups water
1 tsp salt
2 garlic cloves
1-2 scotch bonnet peppers
3 spring onions
3 pimento berries (optional)
1 small seasoning cube (optional- can use 1/2 tsp all purpose seasoning as a substitute)
3 sprigs thyme
1/2 can coconut milk (can be room temperature or from frozen)
2 cups rice (I used jasmine but basmati will work great too)
Important Tips to Remember
—————————————————
????Cook lentils on low heat for 20-25 minutes until soft .
????Cook coconut milk for 10-15 minutes.
????Once rice had been added to the pot, allow to come up to a boil and Steam on low heat for 10-15 minutes covered.
Check out my other videos below...
————————————————————
Jerk Shrimp Pasta
Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
Follow My Instagram : @terriannskitchen
Music Credits @chazz758
If I could only cook one dish for a vegan skeptic…
Full recipe:
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
----------------------------------------------------------------------------------------------------------
Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge!
----------------------------------------------------------------------------------------------------------
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
---------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*
12-inch nonstick GreenPan:
Microplane:
My favorite spices:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Nonstick skillet:
My Favorite Knife:
Large Cutting Board:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
Linen apron:
All Other Kitchen Equipment:
Film & Photography Equipment:
-----------------------------------------------------------------------------------------------------------
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
How To Cook PERFECT FLUFFY LENTIL & RICE WITH CARAMELIZED ONIONS
How To Make A Perfect Lentil And Rice Recipe- Lentils Recipe - Rice Recipe
This is a Lebanese inspired recipe known as Mujaddara but I have put my Indian twist to it by adding a few basic spices and even adding veggies that make it a one pot goodness. I have explained in detail how to cook the perfect rice so that each grain remains separate, the tips and tricks to make crispy caramelized onions and all the possible tricks to make the perfect lentil rice ever. I feel this is the tastiest lentil rice recipe and nutritious too. The cucumber yogurt sauce (I would call it a raita) goes extremely well with this rice. Please try this lentil & rice recipe and send me your feedback.
Ingredients required for making lentil & rice -
* 1 cup ( 200 gm/ 7 oz) whole brown lentils (sabudh masoor/malka masoor)
* 1 cup (200 gm) long grained Basmati rice
* 350 gm/12 oz/ 2 large onions
* 72 gm/3 oz or 10 to 15 green beans
* 90 gm/ 3oz/ 1 large carrot
* 10 gm/0.3 oz/ 1 & 1/2 inch length ginger finely chopped
* 20 gm/0.7 oz/3 to 4 large garlic cloves finely chopped
* 2 green chillies (optional)
* 1 tablespoon tomato paste or 1 ripe tomato. Please fry the tomato till it turns totally mushy.
* 2 teaspoon kashmiri red chilli powder or paprika or 1/2 teaspoon cayenne pepper
* 2 teaspoon ground coriander (dhania powder)
* 1 teaspoon ground cumin (jeera powder)
* 1 teaspoon heaped garam masala powder
* 1 tablespoon salt + 1/2 teaspoon added while frying green beans
* 5 cups of hot water for cooking the rice and lentils
* 5 to 6 mint leaves(optional)
* coriander leaves (cilantro)
* 1 teaspoon ghee (optional)
* 1/3rd Cup oil
For the yogurt cucumber sauce -
* 4 tablespoons plain unflavored yogurt
* chopped cucumber 1/2 cup
* 1/4th teaspoon crushed black pepper
* 1/2 teaspoon salt or as per taste
* 1/2 teaspoon sugar (optional)
* you can even dry roast about 1/2 teaspoon cumin seeds on low heat till fragrant, grind and add it.
KEEP IN TOUCH FOOD LOVERS -
My email - bumbicurry@gmail.com. Share the photos of your culinary success by emailing me.
Facebook -
???? Related videos -
???? Vegetarian & Vegan Recipes -
???? Dal (Lentil) recipes -
???? Pulao Biryani Recipes -
????Background Music - (From YouTube Audio Library)-
* No.1 A Minor Waltz By Esther Abrami
* Jah Jah Bangs By Quincas Moreira
#lentilrecipes #ricerecipes #currieswithbumbi
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
Mujadara Recipe (How to Make Lebanese Lentil & Rice)
Mujadara Recipe
In this video you'll learn how to make Lebanese lentils and rice called mujadara.
This is my family's recipe and it's hands down the BEST mujadara you'll ever taste. It has our secret step and ingredient to make it so good.
Lebanese lentils and rice was known as a poor man's food, but now, everyone loves it.
For the full recipe details click here
Mujadara is also known as mujaddara, mjadara, mejadara - all depending on where abouts you're from.
Did you know that mjadara is accidentally an authentice Lebanese vegan recipe!
You only need 3 main ingredients to make mujadara;
2.5 cups Brown lentils
2 cups Basmati rice
6 cups water 3 cups for soaking and 3 cups for cooking
600 g Onion divided (½ finely sliced & ½ finely diced)
½ cup Olive Oil
¾ tbsp Salt
#mujadara #howtomakemujadara #lebaneselentilsandrice #veganlebaneserecipes #lentilsrecipe
Did you make this Lebanese mujadara recipe? Leave me a comment below.
Janelle x
—
Instagram @plantbasedfolk
Twitter @plantbasedfolk
Pinterest @plantbasedfolk
plantbasedfolk.com
plantbasedfolk@gmail.com
-
????
Carefree Melody by Twin Musicom
Creative Commons — Attribution 3.0 — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library