How To make Brown Rice & Lentil Stew

Homestyle Lentil Soup for a Vegetarian and Vegan Diet | Easy Lentil Soup Recipe!

Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????

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▶️ RECIPE INGREDIENT LIST: (6 to 8 servings)

2 cups / 400g Brown lentils
water to soak the lentils

3 tablespoon olive oil
1 medium onion - 1 heaping cup / 150g - chopped
3 stalks of celery - 1 heaping cup / 150g - chopped
2 medium carrots - 1 heaping cup / 150g - chopped
1 medium red bell pepper - 1 heaping cup / 150g - chopped
5 cups (firmly packed) / 250g spinach - chopped
1/2 cup / 45g Parsley - finely chopped

6 cloves of garlic - chopped (2 tablespoons approx.)
450ml / 2 cups approx. - Strained tomatoes OR Passata OR Tomato puree
6 cups / 1500ml Water
2 teaspoons Oregano
2 teaspoons Thyme
(alternatively you can add dry Italian herb mix)
1 teaspoon ground cumin
1/4 to 1/2 teaspoon Cayenne pepper (OPTIONAL)
Salt to taste (I have added in total 2+1/4 teaspoon pink Himalayan salt)
1 teaspoon freshly ground black pepper
2 tablespoon olive oil for garnish (I have used organic cold pressed olive oil)

(If you want to make a smaller batch cut the recipe in half)

▶️ METHOD:

Soak the brown lentils for about 5 to 6 hours or until tender. Once soaked well drain it and set it aside.

Heat a large pot (I have used a cast iron casserole). Add onion, carrot, celery, red bell pepper and salt and fry it on medium high to high heat (depending on the heat of your stove). Adding salt will help release water from the vegetables and help it cook faster so please don't skip this step. The goal is to brown the veggies as it will add a lot of flavour to this dish. It will take about 6 to 7 minutes. Once the veggies start to brown, add the chopped garlic and fry for another 2 minutes or so.

Add the strained tomatoes, lentil, oregano, thyme, cumin, cayenne, salt and water. Mix it well and cover the lid and bring it to a vigorous boil. Once it starts boiling, reduce the heat to low and cook it for about 1 hour.

After an hour, remove the lid. (check to see if the lentils are soft, if not cook it for a bit longer) and give it a good stir. Now increase the heat to medium high to high (depending on the heat of your stove) and bring it to a gentle boil.

Add the chopped spinach and cook it for about 2 minutes. Then turn off the heat. Garnish it with chopped parsley, ground black pepper and 2 tablespoons of olive oil. Use a good quality olive oil as it will add to the flavour. Mix it well. Make sure to taste for seasoning and add salt if needed.

If the stew gets too think add some boiling water to thin it out. Do not use cold water as it will ruin the taste. This is a perfect recipe for meal prep. you can make a big batch of it and freeze it in portions to consume later.

▶️ IMPORTANT TIPS:

- If the stew gets too think after cooking, then add some boiling water to thin it out. DO NOT use cold water as it will ruin the taste

- if you do not have time to soak the lentils, just wash it well and cook it for longer but soaking it makes it easier for digestion

- This is a perfect recipe for meal prep so you can make a big batch of it and freeze it in portions to consume later

- if you want to make a smaller batch, cut the recipe in half

Enjoy!


#recipe #food #vegan

Thanks for watching the video Homestyle Lentil Soup for a Vegetarian and Vegan Diet | Easy Lentil Soup Recipe!

Spanish Lentil Stew with Chorizo | One of Spain´s Most LEGENDARY Recipes

EPISODE 818 - How to Make a Spanish Lentil Stew with Chorizo | Lentejas con Chorizo Recipe

FULL RECIPE HERE:


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Stewed Lentil Peas & Rice (Vegan Vibes) | Cooking In De Kitchen

Baidawi makes a stewed lentil peas without using brown sugar to go along with some white rice that was seasoned with bay leaf and star anise and a cucumber and dill fresh salad.

Soundtrack: Elan Parle - Cooking In De Kitchen

#vegan #dinner

▼Stewed Lentils Recipe:


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Lentil Soup

This is just a really great, easy lentil soup recipe. Because no one should have to settle for bland lentil soup!



No need to soak lentils.

Lentil Vegetable Soup is great for weeknight dinners

Get the Recipe:

⭐️ Here's a delicious and easy lentil vegetable soup with a rich and hearty tomato base and nourishing green or brown lentils.

This recipe is made with simple ingredients, excellent for weeknight dinners and meal prep, and a healthy and wholesome homemade meal.

⭐️ Ingredients
2 tablespoons extra virgin olive oil
2 carrots
1 onion
1 stalk celery
1 teaspoon cumin
4 cloves garlic
6 cups vegetable broth
2 cans (15-ounce each) diced tomatoes
1 cup lentils uncooked, green or brown
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
¼ teaspoon black pepper or red pepper flakes
5 ounces spinach (about 4 to 5 cups)

Metric:
2 tablespoons extra virgin olive oil
2 carrots
1 onion
1 stalk celery
1 teaspoon cumin
4 cloves garlic
1,5 liters vegetable broth
800 grams diced tomatoes
220 grams lentils uncooked, green or brown
1 teaspoon thyme dried
1 teaspoon oregano dried
1½ teaspoons salt or more to taste
¼ teaspoon black pepper or red pepper flakes
150 grams spinach (about 4 to 5 cups)

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

How to Cook Brown Lentil / Rice Cooker Recipes/طبخ العدس بقدر الرز الكهربائي/#Recipe168CFF

This an easy way to cook Lentil or anything else by using the rice cooker. It is very convenient for the students at dorm or for bachelors or for those who just start learning cooking or for those who doesn't own a stove or for those who wants to cook a quick meat in the hotel. It is very safe and just cook and wall away. No need to be afraid from burning the food or not cook it probably. You put lentil and water and it will come perfect every time.
#brownlentil #ricecooker

Ingredients:

1 cup brown lentils (the rice cooker measuring cup )
11/2 cup water
1/4 tsp salt or to taste


Steps:

1-Wash and drain the lentil.
2-Add water.
3-Cover, Plug in and click on the cooking button.
4-When the lentil is half cooked add salt to your taste then cover and continue cooking.
5-When the keep warm button light up, the lentil are cooked and ready. In case the lentil still not cooked to your liking add a little more water and click the cooking button and continue cooking.
6-Enjoy them with you soup and rice or over your salad.


Enjoy :)


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