How To make Rice and Beans Wednesday's Dinner Menu
2 ts Vegetable oil
3 Garlic cloves, minced
2 Carrots, diced
1 Onion, chopped
1 ts Dried thyme
1 pn Ground allspice
1 1/4 c Long-grain rice
2 1/4 c Vegetable stock, or chicken
1/4 ts Hot pepper sauce
19 oz Canned black beans
1 Sweet green pepper, diced
1/3 c Plain yogurt
Fresh parsley, chopped Serve with - Acorn squash with butter Cherry tomatoes Whole wheat rolls Frozen yogurt In non-stick skillet, heat oil over medium heat; cook garlic, carrots, onion, thyme and allspice for about 5 minutes or until onion is softened. Stir in rice for 1 minute. Stir in stock and ;hot pepper sauce; bring to boil. Reduce heat to simmer; cook, covered for 20 minutes or until liquid is almost all absorbed. Meanwhile, drain and rinse beans. Stir into rice mixture along with green pepper; cook, covered, for 7 minutes or until beans are heated through and green pepper is tender-crisp. Serve with dollop of yogurt. Sprinkle parsley over top. Per serving: about 418 calories, 15 g protein, 4.5 g fat, 80 g carbohydrate, very high source of fibre, good source of iron Wednesday's Menu: Calories Fat(g) Rice and beans 418 4.5 Quarter acorn squash 43 0.1 1/2 ts butter 16 1.8
1/2 c cherry tomatoes 13 0.2
1 whole wheat roll 90 1.0
1 ts butter 33 3.7
1/2 c yogurt 153 5.3
Total: 766 16.6 Percent from fat: 20 percent Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
How To make Rice and Beans Wednesday's Dinner Menu's Videos
RED BEANS AND RICE | EASY TO FOLLOW RECIPE | COOKING TUTORIAL |
#redbeansandrice #cajunredbeansandricerecipe #neworleansredbeansandrice
Are you looking for an easy red beans and rice recipe? In this cooking tutorial, I will show you how to make this delicious side dish just like that! If you're looking for a quick and easy side dish, this easy red beans and rice recipe is perfect! I will show you how to make this dish using just a few simple ingredients, so you can get creative and enjoy a delicious meal in just minutes!
INGREDIENTS
brown sugar bourbon grill mates,
monarch whole oregano leaves,
Badia paprika,
Badia garlic powder,
Badia complete seasoning sazon,
Knorr tomato bouillon chicken flavor,
Great value celery salt,
onion powder McCormick
SEASON TO TASTE
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Made from foods from the Dollar Tree!
What's for Dinner Wednesday | Rice and Beans | Budget Friendly
#vegan #riceandbeans #whatsfordinner
We tried another Pinterest inspired meal. Link below.
Let us know what you think!
What's for Dinner? Inexpensive Dinner Ideas: Rice & Beans
Hey Yall, Thanks for tuning in for another video we hope you and your families are well.
Today's video is a fast and easy dinner option. TBH this is the default dinner option in the Cerna Household, Rice, Beans & Chicken. Luis's favorite beans are pink and my favorite are black, but we don't discriminate lol we eat red, pinto, butter etc. Beans are super affordable and a good source of protein.
Drop a heart in the comments if you would like to see Aka'hyah make black bean burgers. She makes them wayyyy better than me, hers taste just like my mommy's. #inexpensivedinners #whatsfordinner
Please drop a comment and let us know if you tried any dishes from our videos or if you have any suggestions for meals we should try. Peace Love and Chicken Grease remember we upload videos every Wednesday and Saturday. Cerna's Out!
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3 Ultimate Kidney Bean Recipes!
3 Kidney Bean Recipes!
Is it just me? Or do we not show enough appreciation for the humble kidney bean. It's not for lack of deliciousness, because they are GREAT. I kinda think it might be a marketing thing. Kidney beans just don't sound as cute as chickpeas for some reason.
What do you think? Is it time for a rebrand?
In this video, I'm making 3 delightful recipes with kidney beans.
1. A LOADED hot kidney bean dip (perfect for game night or any night)
2. A kidney bean and barley soup (perfect for curling up and being soul-soothed)
3. A kidney bean and broccoli salad that you can keep in your fridge all week and have something great to sink your teeth into any time of day.
CHAPTERS:
00:00 - Intro
01:12 - Hot Bean Dip
07:08 - Kidney Bean and Barley Soup
09:05 - Kidney Bean and Broccoli Salad
I hope you like them!
Thanks for watching!
A little about me:
I'm Paula, and I started How To Make Dinner because dinnertime is my favorite time of day. (Except on weekends, when it's breakfast, but you get the point.) I love winding down at the end of the day with a good cooking and eating sesh.
I love dinnertime SO MUCH, but I know not all of you feel the same way. Feeding ourselves and our families can be stressful. So I started this channel and my blog to help give you easy dinner ideas for enjoyable home cooking with less fuss.
My dinnertime strategy - Keep it simple and delicious, and don't use too many pots and pans. Learn to cook with me and you'll be the master of quick and easy dinners that will please everyone.
Make Better Dinners!
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Like food? Me too! I share food photos and ideas for MORE easy dinners to make on the socials:
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I put out a new cooking video every Wednesday
Get full recipes, plus more tips, tricks, and techniques for weeknight dinners and more over at:
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Production by Hristo Stoev & Paula Hingley
#howtomakedinner #kidneybeanrecipes
Wednesday lunch menu streamed rice Lima beans veg curry| legumes|oil free microwave papad????????#shorts