Homestyle Lentil Soup for a Vegetarian and Vegan Diet | Easy Lentil Soup Recipe!
Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????
Please subscribe:
▶️ Follow me on:
Instagram:
Pinterest:
▶️ Other Videos your may like:
Quinoa Chickpea Bowl:
One Pot Mediterranean Lentil and Rice Recipe:
Garlic Zucchini Stir Fry:
Easy Carrot Hummus Recipe:
Black Bean Pita Sandwiches:
▶️ RECIPE INGREDIENT LIST: (6 to 8 servings)
2 cups / 400g Brown lentils
water to soak the lentils
3 tablespoon olive oil
1 medium onion - 1 heaping cup / 150g - chopped
3 stalks of celery - 1 heaping cup / 150g - chopped
2 medium carrots - 1 heaping cup / 150g - chopped
1 medium red bell pepper - 1 heaping cup / 150g - chopped
5 cups (firmly packed) / 250g spinach - chopped
1/2 cup / 45g Parsley - finely chopped
6 cloves of garlic - chopped (2 tablespoons approx.)
450ml / 2 cups approx. - Strained tomatoes OR Passata OR Tomato puree
6 cups / 1500ml Water
2 teaspoons Oregano
2 teaspoons Thyme
(alternatively you can add dry Italian herb mix)
1 teaspoon ground cumin
1/4 to 1/2 teaspoon Cayenne pepper (OPTIONAL)
Salt to taste (I have added in total 2+1/4 teaspoon pink Himalayan salt)
1 teaspoon freshly ground black pepper
2 tablespoon olive oil for garnish (I have used organic cold pressed olive oil)
(If you want to make a smaller batch cut the recipe in half)
▶️ METHOD:
Soak the brown lentils for about 5 to 6 hours or until tender. Once soaked well drain it and set it aside.
Heat a large pot (I have used a cast iron casserole). Add onion, carrot, celery, red bell pepper and salt and fry it on medium high to high heat (depending on the heat of your stove). Adding salt will help release water from the vegetables and help it cook faster so please don't skip this step. The goal is to brown the veggies as it will add a lot of flavour to this dish. It will take about 6 to 7 minutes. Once the veggies start to brown, add the chopped garlic and fry for another 2 minutes or so.
Add the strained tomatoes, lentil, oregano, thyme, cumin, cayenne, salt and water. Mix it well and cover the lid and bring it to a vigorous boil. Once it starts boiling, reduce the heat to low and cook it for about 1 hour.
After an hour, remove the lid. (check to see if the lentils are soft, if not cook it for a bit longer) and give it a good stir. Now increase the heat to medium high to high (depending on the heat of your stove) and bring it to a gentle boil.
Add the chopped spinach and cook it for about 2 minutes. Then turn off the heat. Garnish it with chopped parsley, ground black pepper and 2 tablespoons of olive oil. Use a good quality olive oil as it will add to the flavour. Mix it well. Make sure to taste for seasoning and add salt if needed.
If the stew gets too think add some boiling water to thin it out. Do not use cold water as it will ruin the taste. This is a perfect recipe for meal prep. you can make a big batch of it and freeze it in portions to consume later.
▶️ IMPORTANT TIPS:
- If the stew gets too think after cooking, then add some boiling water to thin it out. DO NOT use cold water as it will ruin the taste
- if you do not have time to soak the lentils, just wash it well and cook it for longer but soaking it makes it easier for digestion
- This is a perfect recipe for meal prep so you can make a big batch of it and freeze it in portions to consume later
- if you want to make a smaller batch, cut the recipe in half
Enjoy!
#recipe #food #vegan
Thanks for watching the video Homestyle Lentil Soup for a Vegetarian and Vegan Diet | Easy Lentil Soup Recipe!
Lentil Vegetable Stew - Vegan Recipes - Lentil Hotpot - Healthy Recipes
You can use any selection of veg you like for this, we are using, green beans, broccoli, carrots, celery, mushrooms, zucchini, cauliflower, and bell peppers. What you need for sure are - onions, garlic, cooked lentils, canned tomatoes, chili powder and cumin powder.
Buy us a cup of coffee.
Thank you all so much for watching our recipe videos and supporting our channel.
If you would to further support and help us continue making our recipes for you, you can by buying us a coffee.
We do not endorse any products on our channel and are 100% self-funded. A coffee goes a long way in helping us stay product placement free. Cappuccino, Latte, Espresso or a Flat White it is up to you. Many Many Thanks for all your ongoing support.
#lentilstew #veganrecipes #howtocookgreat
✅Thank you so much for watching ????????
✅ Remember to SUBSCRIBE
✅ Please click the ???? so you'll be notified about new videos
✅ Please click ???????? if you enjoyed this video!
✅ Please leave a comment, we love hearing from you
✅ And Please keep cooking
Lentil vegetable Stew - Vegan Recipes - Lentil Hotpot
► Our Website Home:
We love to connect with you!
Facebook:
► SUBSCRIBE to lots of new videos every week:
► T-shirts & More available now:
Welcome to the How To Cook Great Food Channel. We have 1000s of recipe videos with Millions of view & hundreds of thousands of subscribers, please click the subscribe to join our cooking family.
We try and cover as many food genres as we can and are uploading constantly. Ethiopian recipes, Indian curry recipes, Pinoy or Filipino Cooking videos, British food, Asian cooking, Jamaican food & classic everyday food for you to enjoy.
As part of the HOW TO COOK GREAT NETWORK -
Take a look at our channel for other great cooking genres.
And look at the websites for detailed recipes, gallery and cooking tips.
Lentil Vegetable Stew | Vegan Recipes Youtube
Really simple tasty veggie healthy n vegan enjoy.
Lentil Vegetable Stew | Vegan Recipes Youtube
We do not endorse any products on our channel and are 100% self-funded. If you would like to support the channel, please use the link below. Many thanks for all your ongoing support.
#howtocookgreat #veganrecipesyoutube #veganyoutube
✅Thank you so much for watching ????????
✅ Remember to SUBSCRIBE
✅ Please click the ???? so you'll be notified about new videos
✅ Please click ???????? if you enjoyed this video!
✅ Please leave a comment, we love hearing from you
✅ And Please keep cooking
OUR VEGAN CHANNEL -
OUR AMHARIC ETHIOPIAN CHANNEL -
OUR TAGALOG COOKING CHANNEL -
► Our Website Home:
We love to connect with you! Facebook:
► SUBSCRIBE to lots of new videos every week:
► T-shirts & More available now:
VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
???? Printable Lentil Soup recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► PRODUCTS MENTIONED:
Vitamix Immersion Blender:
Round Dutch Oven:
Silicone Utensils:
Green Lentils:
Soup Bowls (similar):
Lemon Juicer:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
► WHAT I'M WEARING
Long Sleeve Tshirt (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#lentilsoup #souprecipes #mediterraneanrecipes
Thank you to Vitamix for partnering on today's video!
Cozy & Easy Red Lentil Soup #vegan #lentils #shorts #vegan #veganrecipes
Delicious Vegan Lentil Soup | easy & filling vegan recipe
This is my favorite vegan lentil soup recipe! It's simple, and yet full of flavor and richness. Lentils are super nutritious, plus they're cheap and versatile. A perfect food in my opinion!
VEGAN LENTIL SOUP RECIPE:
SWEET POTATO SOUL COOKBOOK:
Thanks for tapping that like button and subscribing to my channel. New videos every week ✌????❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
My camera gear
Canon R6 Mirrorless
Canon RF 24-70mm f/2.8 lens
Canon 5D Mark II
Canon EF 50mm
Manfrotto tripod
Manfrotto tripod head
Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!
•
•
•
For great free vegan recipes and inspiration visit:
Keep in touch!!
Facebook
Twitter
Instagram
Pinterest