How To make Lentil Stew Creole
2 Carrots
sliced crosswise
1 lg Celery stalk :
chopped
1 lg Onion chopped
8 oz Okra, fresh :
sliced
4 oz Green beans, fresh -- cut in
-1-inch pieces 1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper -- chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice -reserved 1 lg Garlic clove minced
1 tb Red wine (opt)
1 c Lentils :
cooked
Tabasco sauce (opt)
Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE
How To make Lentil Stew Creole's Videos
Raw Vegan Okra Stew (CREOLE)
Please watch: Spinach Alfredo Pizza Color Correct
-~-~~-~~~-~~-~-
RECIPE OF HOW TO MAKE CREOLE OKRA STEW RAW VEGAN STYLE,
CONTACT US : flyvegan@gmail.com
MUSIC BY:
FOLLOW US ON INSTAGRAM & FACEBOOK:
Creole Lentil Soup | One Pot Meal | Budget Meals | Plant Based Meals for Weight Loss
Creole Lentil Soup | One Pot Meal | Budget Meals | Plant Based Meals for Weight loss
Welcome to TANYA'S TASTEFUL TABLE a lifestyle brand inspired from my love of COOKING, ENTERTAINING & LIVING TASTEFULLY FOR LESS. THANK YOU FOR COMING MY TABLE.
As a Former Caterer and Event Planner I'm excited to share my experiences and inspire you to CREATE, COOK AND CELEBRATE TASTEFULLY FOR LESS.
TASTEFUL - adj. Showing good aesthetic and judgement
TASTEMAKER - noun. Trendsetter. A person who influences what is or will become fashionable.
LIKE, SUBSCRIBE, COMMENT & Tap the bell notification to be alerted when I upload new content.
Instagram: @tanyastastefultable
#budgetmeal
#plantbasedmeals
STEW LENTILS ! EASY RECIPE
Hey foodies ! I’m sharing how I make this quick side dish that’s full of vybz and flavor ! I often like sneaking in pieces of shrimp in mine. How about you ?
INGREDIENTS:
1/2 lb lentils
1 1/2 cup diced pumpkins
3 stalks chives
3 pimento peppers
1 medium onion
2 cloves garlic
1 piece ginger
6 medium peeled shrimp
1 tsp chicken bullion seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
2 tsp ground cumin
1/2 tsp black pepper
1 tsp red chili flakes
1/3 cup sugar
Salt to taste
2 tbsp butter
Thyme.
#grenada #lentils #caribbean #food
Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
PRINT THIS RECIPE AT:
Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste
Lentils | CaribbeanPot.com
Get my cookbook @ #lentils #recipe #stewedlentils Learn how simple it is to make Incredible Stewed Lentils, with Chris De La Rosa of CaribbeanPot.com
For this #lentil #recipe you'll need...
3 cups washed lentils
3 cups chicken stock
2-3 cups water
1 medium onion
3 scallions
4-6 sprigs thyme
2 small carrots
5 cloves garlic
1/2 teaspoon black pepper
3/4 teaspoon salt
2 cups diced pumpkin
3 tablespoon chopped parsley
1 tablespoon golden brown sugar
1 bay leaf
1/2 teaspoon grated ginger
1 scotch bonnet pepper
More Caribbean recipes can be found at
Vegan Lentil Soup | High Protein Vegan Food
If you're looking for great high protein vegan food to add to your arsenal we have a delcious and easy recipe for Vegan Lentil Soup.
Ingredients
- Dried Lentils
- Vegetable (or no chicken broth)
- Diced Tomatoes (preferably fire roasted)
- Diced Sweet Onion
- Diced Celery
- Worcestershire Sauce (be sure it's vegan)
- Italian Seasoning
- Black Pepper
- Minced Garlic
- Garlic powder
- Onion powder
- Smoked Paprika
- Turmeric
- Cumin
- Creole seasoning (optional)
Recipe Blog Post:
==================================
Become part of the FAVGang on Patreon for just $4/month! Gain access to exclusive merch and discounts, exclusive recipes, eBooks, printable activities & cheatsheets, behind the scenes footage and exclusive video content (not available on any other social media platform), discord channel access and more!
==================================
Fineapple Vegan Merch - FREE SHIPPING IN THE U.S.
==================================
Follow me on social media @FineappleVegan
#VeganLentilSoup #VeganSoup #HighProtein