How To make Lentil Stew Creole
2 Carrots
sliced crosswise
1 lg Celery stalk :
chopped
1 lg Onion chopped
8 oz Okra, fresh :
sliced
4 oz Green beans, fresh -- cut in
-1-inch pieces 1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper -- chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice -reserved 1 lg Garlic clove minced
1 tb Red wine (opt)
1 c Lentils :
cooked
Tabasco sauce (opt)
Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE
How To make Lentil Stew Creole's Videos
Creole Inspired Lentil and Okra Stew
Ingredients:
1 cup chopped onions (½ medium)
1 cup chopped red bell peppers (1 medium)
2 tbsp minced garlic (about 7 cloves)
½ tsp dried cayenne pepper
½ tsp dried thyme
½ tsp dried sage
½ tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tbsp Italian seasoning
2 cups crushed tomatoes
1 cup green lentils
5 1/2 cups frozen cut okra (or fresh)
4 ½ cups vegetable broth
2 tbsp hot sauce - not tabasco (optional)
Directions
1. Heat a heavy-bottomed pot over medium high heat.
2. Add onions and bell peppers to the pan. Stir constantly. Add a little broth, a
tablespoon at a time if needed, to prevent sticking. This process should take about 10
minutes.
3. When the mirepoix (onions and bell peppers) is tender, add the garlic and stir for
about a minute more.
4. Add a few tablespoons of broth, stir, and include the herbs and spices: cayenne pepper,
thyme, sage, smoked paprika, onion powder, garlic powder, and Italian
seasoning.
5. Stir in the tomatoes and stir for a minute or so.
6. Add ½ cup broth and okra; stir and simmer for 5 minutes, continuously stirring.
7. Add the rest of the broth and lentils. Bring to a light boil, stir, cover, and simmer on low heat for about 30 to 45 minutes until lentils are cooked to desired consistency, stirring occasionally.
8. Take a cup of the stew and blend for 2-3 seconds and pour back into the pot.
9. Stir and simmer for about 5 more minutes.
10. When done, the consistency should be similar to a thick, chunky gravy. Add additional
broth or water for a thinner consistency, if desired.
11. Serve over rice or a baked potato.
12. Enjoy!
This recipe was published on the T. Colin Campbell Center for Nutrition Studies website. Here is a link:
How to make a quick and easy Lentil Soup!
Hi and welcome back! Today I made for you my version of a quick and easy Lentil Soup! With a handful of ingredients you can make a healthy hearty soup.
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Caribbean Lentils Soup || FRUGALLYT
It's Saturday and in Dominica it's considered to be soup day. In today's recipe I made my version of lentils soup. It can be made without pumpkin as well and would take a darker color and thicker consistency. Hope you enjoy and don't forget to SUBSCRIBE. Comment. Share. Like.
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Creole Lentil Soup | One Pot Meal | Budget Meals | Plant Based Meals for Weight Loss
Creole Lentil Soup | One Pot Meal | Budget Meals | Plant Based Meals for Weight loss
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The JAMAICAN recipe from MOM’S KITCHEN that You’ll LOVE
If you've never had curry before, then you will want to make this one for sure! It comes right from my mom's kitchen and you won't believe how much flavor you can get in a one pot dish!
This Vegan Jamaican Lentil Curry will be an absolute must on your menu rotation from here on out!
Give it a try and let me know what you think!
★Recipe ★
???? Jamaican Lentil Curry:
???? Serve with Jamaican Rice and Peas:
Timestamps:
00:00 How to Make Vegan Jamaican Lentil Curry
3:58 Vegan Jamaican Lentil Curry finished
4:07 My background
4:44 Difference in Jamaican and Indian curry dishes
6:10 Tip for toasting spices
7:00 Swapping lentils
7:30 Why use scotch bonnet and why keep it whole
8:13 swapping coconut milk
8:58 secret ingredient
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Episode 106 | Mauritian Black Lentil soup | Fricassée Lentilles Noir
WATCH IN HD & OPEN ME!! ♥
It a very popular dish in Mauritius.
By no mean this is an authentic recipe, this is how my mum make it and i love it this way. Every house hold (Family) have their own recipe and method of cooking lentil.r
Growing up, mum would make this particular lentil soup with rice Chicken fricassé recipe here ( )and potato chip. Yumyumyum :).
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