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How To make Kathy's Egg & Tuna Salad
I've frequently made an egg and tuna salad without mayo (NEVER made it with Miracle Whip, as I can't stand the stuff). Here's a rough guideline to go by (I tend to make tuna salad with whatever's on hand, so it varies a LOT): Drain a can of water-packed tuna, and dump into a bowl. Add a couple of hardboiled eggs, chopped, maybe a half of a chopped green Bell pepper, half a chopped red Bell pepper, a couple of green onions, finely minced, a rib of celery, including a generous portion of leaves, finely minced, sometimes a few chopped green or black olives. Moisten the mixture with either a good oil and vinegar dressing, or a few tablespoons of your favorite fat-free Italian dressing. This makes a good filling for pita bread. If you like, you can turn this into a dinner salad by adding cooked pasta (rotini, elbow macaroni, whatever suits your fancy). I've also tossed in chopped artichoke hearts on occasion (in which case, the marinade from the artichokes, plus a little vinegar becomes the dressing. If I want a really SERIOUS salad, I'll also toss in some thawed but uncooked frozen mixed vegetables (the Italian-type mixes are particularly good). Garnish with sliced cucumber, maybe some radish roses or whatever. Kathy in Bryan, TX
How To make Kathy's Egg & Tuna Salad's Videos
Plant Based Vegan Mock Tuna Salad
If you are missing Tuna Salad since you have gone Plant Based Vegan then look no further. This is the recipe for you. Chickpeas are the base of this recipe and dulse flakes give it that tuna flavor. The tangy dressing is oil free so it is healthy enough to have more than one sandwich!
Recipe:
Salt Free Mustard:
Dulse Sprinkle:
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How to make: SUMMER POTATO SALAD
INGREDIENTS:
Yukon potatoes
Onions
Fresh dill
Eggs
Sweet pickles
Mayonnaise
Mustard
Apple cider vinegar
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Organic Salad with Tuna - Freshness in every bite!
Healthy Organic ingredients bring freshness in every bite! The Fresh 2 O lettuce is still living, can you get any fresher than that? Green and clean eating. Topped with Bumble Bee White Albacore premium tuna, mixed into a delicious blend.
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Learn to Make Vegan Chickpea Cookie Dough with Dianne Wenz
In this week's Plant-Based Chat we talk with Dianne Wenz blogger, blogger, cookbook author, and coach!
She's going to show us how to make chickpea cookie dough for a fun and healthy treat.
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VEGAN Sushi Recipe! | Interview and Cooking with Kathy Hester
5 DELICIOUS DINNER RECIPES to support your weight loss:
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