How To make Italian Sausage and Zucchini Stir Fry
1 pound Italian sausage
1/2 cup chopped onions
2 cups chopped tomatoes
seeds removed
4 cups unpared zucchini :
julienned
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon Tabasco sauce
1/4 teaspoon oregano
Parmesan cheese
Slice sausage in 1/4 inch slices; brown in wok or large skillet. Add onions when sausage is nearly done. Drain. Add tomatoes, zucchini, lemon juice, salt, Tobasco sauce and oregano. Cook, uncovered, for about 5 minutes, stiring frequently. Remove to serving plate; sprinkle with cheese. Serve with crusty Italian bread. Yield 4 servings.
How To make Italian Sausage and Zucchini Stir Fry's Videos
How to cook Smoked Sausage & Zucchini Skillet, home style dinner | Mhalou’s Cuisine & Lifestyle
Hello dear friends, so today I will share my easy recipe for everyone’s weeknight dinner will satisfy Smoked Sausage & Zucchini Skillet.
Ingredients:
sausage
zucchini (cut into cubes)
onion (cut into cubes)
bell pepper cubes cut)
oregano
pepper
minced garlic
olive oil
garlic salt powder
parleys(for garnish/optional)
Adjust seasoning according to your taste.
Thank you for watching!
#smokedsausagezucchiniskillet
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Italian sausage recipe #fyp #italiansausage #zucchini #squash #easyrecipe
How to make zucchini Macaroni pastas with Italian sausage.
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Italian Sausage Skillet | Low Carb | One Pan | 20 Minute Meal
This is my first one pan wonder of the Fall 2018 season. Done in 20 minutes this meal allows you to put a tasty, low carb meal on the table with minimal effort and have only one pan to clean. This is the name of my game- easy, delicious, and Low Carb!
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I just restarted my low carb journey after having my son in March.
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Nutritional Info:
Per Serving
262 Calories
5 Net Grams Carbs
28 Grams Protein
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Garlic Zucchini Stir Fry in 10 Minutes!
Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ ???? NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
???? Cut the zucchini into 1/2 inch disc
???? While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
???? Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
???? After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ ???? LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Curry Spiced Roasted Vegetables (with Chickpeas):
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Homestyle Lentil Stew / Hearty Lentil Soup:
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Recipe: Italian Sausage and Zucchini
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Ingredients
1 1/2 pounds Italian sausage links
2 small zucchini, sliced
1 small yellow squash, sliced
1/2 cup chopped onion
1 (14.5 ounce) can stewed tomatoes, with liquid
Directions
In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. Cut sausage into 1/4 inch slices, and continue cooking until browned.
Stir in the zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in the tomatoes, with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.