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How To make Halibut Creole(Cod May Be Used Instead)
1 1/4 lb 2 lbs Halibut Steaks;
Salt Freshly ground pepper 3 lg Tomatoes; peeled, seeded
-and chopped 1/2 c Green pepper; finely chopped
1/2 c Onion; finely chopped
6 tb Butter; (yah. right.)
3 tb Lemon juice
1/8 ts Tabasco
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco). Preheat the oven to 400F. Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it. Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top. Melt the butter with the lemon juice and Tabasco and drizzle it over the fish and vegetables. Bake about 25 minutes, basting with pan juices every 10 minutes. (My way, without the butter, with a 4 oz (cooked) portion of the fish, and about two-thirds of the vegetables, I counted it as 4 protein choices and 1 Fruit/Vegetable choice). Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
How To make Halibut Creole(Cod May Be Used Instead)'s Videos
Really good Fish Cakes
You'll find faster fish cake recipes out there. But these ones are particularly good! The trick is to keep potato chunks and big flakes of fish rather than letting it turn into mush. And the garlic-chilli-green onion-thyme sautéed in butter that's mixed through the potato is just divine!
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Your new favorite Fresh Baked Atlantic Cod recipe
A delicious baked cod recipe seasoned with herbs, spices, lemon and olive oil. Baked in a decadent sauce and ready in under 20 min. Enjoy!
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Quick & easy oven baked fish | recipe
2 lbs haddock fish filets
2 tsp fish seasoning
2 tsp old bay seasoning
1 tsp black pepper
2 tsp garlic powder
2 tsp onion powder
oil
butter add as much as you like
chopoed shallots or onions
chopoed jalapeños
cherry tomatoes
lime slices
parsley for garnish
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Pan seared halibut recipes | pan seared halibut #shorts #short
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Pan seared halibut recipes Ingredients:
6-oz (160 gm )Halibut fillet from Papa earth (
3 clove chopped Garlic powder
1/2 lemon juice
1/2 tsp Paprika
salt and pepper to taste
1 tbsp. grated Parmesan cheese
2 tbsp. Olive oil
few cherry tomatoes cut in half
6-8 asparagus
Rosemary few
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Sheet Pan Mediterranean Halibut recipe
Don’t you love meals that cook on one pan, saving time and dishes? The Mediterranean halibut recipe I’m sharing today is one that you have to add to your list! This meal is not only incredibly quick to make (it’s done in under 30 minutes, including prep time), it is also low in calories and loaded with nutrients like protein, vitamin D, and omega-3 fatty acids. If you’re searching for sheet pan halibut recipes, this one pan halibut is a keeper! If you don’t love the flavor of halibut you can easily substitute cod, haddock, or flounder in this halibut sheet pan recipe.
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Fish Cake | Salt-Fish Fritters Recipe. Super crispy yet soft on the inside
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Fish Cake Recipe
Ingredients List
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500g Saltfish /Salt Cod
1 garlic clove
1/2 white onion
3 seasoning peppers / pimento peppers /bell peppers
2 spring onions
1 tsp coconut oil
Black pepper to taste
Pinch of mixed herbs (optional)
1 cup plain flour
1/4 tsp black pepper
1/4 tsp baking powder
1/2 tsp yeast
1/4 tsp turmeric powder
1/2 cup water
Pinch of salt (optional to taste)
Oil for frying
Mango chutney (optional)
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